The Meditation Challenge 2023

Do something that really works

Starts Saturday 7th January| Four Weeks| Free to join

More and more experts agree that it’s beneficial to meditate – and the more popular meditation apps have millions of downloads. But why not get the full experience? At the London Buddhist Centre, hundreds of people come through the doors every week to learn to meditate and deepen their minds within a community who relate to each other on that shared basis.

January’s Challenge is therefore to do something that really works – meditate every day for four weeks, and come to the LBC at least once a week. We’ll support your efforts with teachings covering the full spectrum of Buddhist practice: from mindfulness and loving-kindness to cultivating insight and the qualities of the Enlightened mind.

In person and online. Sign up to receive a weekly email with inspiration and tips.

Free, with donations welcome.