Free Your Mind
A four-week course in Deptford
Saturday mornings | 3 – 24 Oct | In person, book online
Led by Zander and Livia
A Practical Course in Mindfulness
Led by Maitreyabandhu, Amalashri and Jayada
Eight weeks | Starts Wed 4 Feb | 7.15–9.45pm | In person or online
This October, the London Buddhist Centre is coming to Deptford for a four-week course on working with your mind in more creative and expansive ways.
Buddhism is best understood not as a religion but as a path, available to anyone, that lets you see past the distortions of self-concern and come into relationship with reality in all its complex beauty.
Most of the time, the infinite possibilities of the mind remain hidden behind incessant, habitual thought. Yet a life beyond that is within reach. Much in the way a musician learns to tune and play their instrument, you can learn to work with your mind.
We will show you how. Alongside the Buddhist teachings, you will learn the foundations of meditation — so you can live with greater freedom, openness, and love.
Location: The Albany, Douglas Way, Deptford London SE8 4AG
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Structure of the Course
Week 1
A Bigger Vision
Week 2
Coming Back to the Breath
Week 3
Energised Calm
Week 4
Receptivity
Is this course for me?
Newcomers and experienced practitioners are equally welcome. Buddhism is, after all, about starting afresh — again and again — so that you keep discovering the deepest truths about who and what you are.
Each week builds on the last. The course works best taken as a whole, but it's fine if you can't make every session.
By the end of the course you will have all the tools for a lifelong meditation practice.
We hope to see you there!
Testimonials
