Courses
Signing up for a course will help to give structure to your exploration of Buddhism and meditation. It is a period of time in which you can commit to testing the teachings and learn more each session about how to take your practice into depth. You’ll meet with the same people each week, giving you the chance to discuss your experience as you attempt to apply the teachings in your lives. We also offer yoga courses to give your yoga practice a boost.
Meditation and Buddhism
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Mon
10 Aug
|
7:15 pm
-
9:45 pm
Introduction to Buddhism & Meditation Course
This six-week course on Monday evenings will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness, and insight.
In person, book online.
£130/£85
More info
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Mon
21 Sep
|
7:15 pm
-
9:45 pm
Introduction to Buddhism & Meditation Course
This six-week course on Monday evenings will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness, and insight.
In person, book online.
£130/£85
More info
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Mon
2 Nov
|
7:15 pm
-
9:45 pm
Introduction to Buddhism & Meditation Course
This six-week course on Monday evenings will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness, and insight.
In person, book online.
£130/£85
More info
Breathing Space: Wellbeing
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Mon
9 Nov
|
7:15 pm
-
9:30 pm
Mindful Recovery
With Breathing Space
This 6-week Mindfulness based Addiction Recovery programme has helped hundreds of people free themselves of unhealthy habits. Whether this is a cycle of workaholism, sugar cravings, or you need a digital break but can’t stop checking your phone; Mindful Recovery will help free you from unhelpful patterns of behaviour.
In person, book online.
£210 Full / £150 Low Income Rate
More info
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Sat
5 Sep
|
10:30 am
-
1:00 pm
Mindful Eating:
Online Mindfulness Workshop With Breathing Space
Join us for a practical and nourishing online workshop exploring what it really means to eat mindfully — to slow down, pay attention, and experience food through all of our senses. Together we’ll take time to notice the many sensations involved in hunger, eating, and satisfaction, and explore how mindful awareness can transform the way we relate to food.
Online only.
£25/£15
More info
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Sun
6 Sep
|
2:30 pm
-
5:30 pm
Breaking Free from Low Mood and Depression
With Breathing Space
In this 8-week course, based on the Mindfulness Based Cognitive Therapy programme, we’ll explore how to stay well, and sustain positive mental health.
In person, book online.
£250 Full / £190 Low Income
More info
Yoga for Meditation
No upcoming courses
Online
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Tue
16 May
|
3:26 pm
-
4:26 pm
Meditation Step by Step: Your Guide to Mindfulness
Our on-demand online course
An online course that you can take at your own pace. The course is taught by Suryagupta – Chair of the London Buddhist Centre. Teaching videos, guided meditations and worksheets, all of which can be done in your own time and that you can come back to as many times and you’d like.
Online only.
£99 - Concessionary rates available
More info
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Mon
10 Aug
|
7:15 pm
-
9:45 pm
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Mon
10 Aug
-
Mon
14 Sep
Introduction to Buddhism & Meditation Course
This six-week course on Monday evenings will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness, and insight.
£130/£85
In person, book online.
More info
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Sun
6 Sep
|
2:30 pm
-
5:30 pm
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Sun
6 Sep
-
Sun
25 Oct
Breaking Free from Low Mood and Depression
With Breathing Space
In this 8-week course, based on the Mindfulness Based Cognitive Therapy programme, we’ll explore how to stay well, and sustain positive mental health.
£250 Full / £190 Low Income
In person, book online.
More info
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Mon
21 Sep
|
7:15 pm
-
9:45 pm
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Mon
21 Sep
-
Mon
26 Oct
Introduction to Buddhism & Meditation Course
This six-week course on Monday evenings will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness, and insight.
£130/£85
In person, book online.
More info
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Mon
2 Nov
|
7:15 pm
-
9:45 pm
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Mon
2 Nov
-
Mon
7 Dec
Introduction to Buddhism & Meditation Course
This six-week course on Monday evenings will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness, and insight.
£130/£85
In person, book online.
More info
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Mon
9 Nov
|
7:15 pm
-
9:30 pm
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Mon
9 Nov
-
Mon
14 Dec
Mindful Recovery
With Breathing Space
This 6-week Mindfulness based Addiction Recovery programme has helped hundreds of people free themselves of unhealthy habits. Whether this is a cycle of workaholism, sugar cravings, or you need a digital break but can’t stop checking your phone; Mindful Recovery will help free you from unhelpful patterns of behaviour.
£210 Full / £150 Low Income Rate
In person, book online.
More info
