Courses
Signing up for a course will help to give structure to your exploration of Buddhism and meditation. It is a period of time in which you can commit to testing the teachings and learn more each session about how to take your practice into depth. You’ll meet with the same people each week, giving you the chance to discuss your experience as you attempt to apply the teachings in your lives. We also offer yoga courses to give your yoga practice a boost.
Meditation and Buddhism
Introduction to Buddhism & Meditation Course
The Journey and The Guide
A practical course in Enlightenment
Introduction to Buddhism & Meditation Course
Breathing Space Wellbeing
Cultivate Compassion | With Breathing Space
Mindfulness in Daily Life: Interactive Online Sessions
Mindfulness for Stress
With Breathing Space
Mindfulness for Health
With Breathing Space
Facing Suffering | With Breathing Space
Mindfulness in Daily Life: Interactive Online Sessions
Yoga for Meditation
Deepen your Yoga Practice
Led by Pasadaketu and Ruth
Online
Meditation Step by Step: Your Guide to Mindfulness
Our on-demand online course
The Journey and The Guide
A practical course in Enlightenment
Introduction to Buddhism & Meditation Course
Mindfulness for Stress
With Breathing Space
The Journey and The Guide
A practical course in Enlightenment
Deepen your Yoga Practice
Led by Pasadaketu and Ruth
Mindfulness for Health
With Breathing Space