Courses
Signing up for a course will help to give structure to your exploration of Buddhism and meditation. It is a period of time in which you can commit to testing the teachings and learn more each session about how to take your practice into depth. You’ll meet with the same people each week, giving you the chance to discuss your experience as you attempt to apply the teachings in your lives. We also offer yoga courses to give your yoga practice a boost.
Meditation and Buddhism
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Mon
19 May
|
7:15 pm
-
9:45 pm
Introduction to Buddhism & Meditation Course
This six-week course will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness and insight. Ideal for understanding the wider context and purpose of Buddhist practice.
In person, book online.
£130 Full / £85 Conc
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Tue
20 May
|
7:15 pm
-
9:30 pm
The Wheel Of Life Course
The Wheel of Life is an ancient Buddhist symbol that shows us a path to freedom revealed through myth, symbol, and imagination. In this four-week course, Suryagupta, Chair of the London Buddhist Centre, will take us on a mythical journey into the Wheel of Life, unlocking its secrets in a practical, accessible, and applicable way.
In person, book online.
£95 / £60
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Mon
19 May
|
7:15 pm
-
9:45 pm
Introduction to Buddhism & Meditation Course
This six-week course will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness and insight. Ideal for understanding the wider context and purpose of Buddhist practice.
In person, book online.
£130 Full / £85 Conc
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Tue
20 May
|
7:15 pm
-
9:30 pm
The Wheel Of Life Course
The Wheel of Life is an ancient Buddhist symbol that shows us a path to freedom revealed through myth, symbol, and imagination. In this four-week course, Suryagupta, Chair of the London Buddhist Centre, will take us on a mythical journey into the Wheel of Life, unlocking its secrets in a practical, accessible, and applicable way.
In person, book online.
£95 / £60
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Mon
30 Jun
|
7:15 pm
-
9:45 pm
Introduction to Buddhism & Meditation Course
This six-week course will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness and insight. Ideal for understanding the wider context and purpose of Buddhist practice.
In person, book online.
£130 Full / £85 Conc
Breathing Space Wellbeing
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Mon
19 May
|
2:15 pm
-
4:30 pm
Mindfulness for Stress
With Breathing Space
Mindfulness for Stress is an 8-week, evidence-based course designed to help you manage stress, anxiety, and overwhelm. This course teaches practical mindfulness tools to reduce stress, calm anxiety, and bring balance to daily life.
In person, book online.
£210 full / £150 conc
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Sat
28 Jun
|
2:30 pm
-
5:00 pm
Resilience Training | With Breathing Space
Mindfulness in Daily Life: Interactive Online Sessions
Learn how to develop resilience to bounce back from challenge and create long-lasting change. We will learn what real resilience is, and the tools and techniques that can help us to cultivate it. Led by Kavyamani.
Online only.
£25 full / £15 conc
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Mon
19 May
|
2:15 pm
-
4:30 pm
Mindfulness for Stress
With Breathing Space
Mindfulness for Stress is an 8-week, evidence-based course designed to help you manage stress, anxiety, and overwhelm. This course teaches practical mindfulness tools to reduce stress, calm anxiety, and bring balance to daily life.
In person, book online.
£210 full / £150 conc
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Sat
28 Jun
|
2:30 pm
-
5:00 pm
Resilience Training | With Breathing Space
Mindfulness in Daily Life: Interactive Online Sessions
Learn how to develop resilience to bounce back from challenge and create long-lasting change. We will learn what real resilience is, and the tools and techniques that can help us to cultivate it. Led by Kavyamani.
Online only.
£25 full / £15 conc
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Mon
22 Sep
|
7:15 pm
-
9:30 pm
Breaking Free from Low Mood and Depression
With Breathing Space
In this 8-week course, based on the Mindfulness Based Cognitive Therapy programme, we’ll explore how to stay well, and sustain positive mental health.
In person, book online.
£210 full / £150 conc
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Mon
27 Oct
|
7:15 pm
-
9:30 pm
Mindfulness for Health
With Breathing Space
Mindfulness for Health is an 8-week, evidence-based course designed to help people manage chronic or short-term health challenges. Whether you're dealing with a serious condition or a mild health concern, this course is for you.
In person, book online.
£210 Full / £150 Conc
Yoga for Meditation
No upcoming courses
Online
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Tue
16 May
|
2:26 pm
-
3:26 pm
Meditation Step by Step: Your Guide to Mindfulness
Our on-demand online course
An online course that you can take at your own pace. The course is taught by Suryagupta – Chair of the London Buddhist Centre. Teaching videos, guided meditations and worksheets, all of which can be done in your own time and that you can come back to as many times and you’d like.
Online only.
£99 - Concessionary rates available
No items found.
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Mon
19 May
|
2:15 pm
-
4:30 pm
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Mon
19 May
-
Mon
7 Jul
Mindfulness for Stress
With Breathing Space
Mindfulness for Stress is an 8-week, evidence-based course designed to help you manage stress, anxiety, and overwhelm. This course teaches practical mindfulness tools to reduce stress, calm anxiety, and bring balance to daily life.
£210 full / £150 conc
In person, book online.
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Mon
19 May
|
7:15 pm
-
9:45 pm
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Mon
19 May
-
Mon
23 Jun
Introduction to Buddhism & Meditation Course
This six-week course will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness and insight. Ideal for understanding the wider context and purpose of Buddhist practice.
£130 Full / £85 Conc
In person, book online.
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Tue
20 May
|
7:15 pm
-
9:30 pm
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Tue
20 May
-
Tue
10 Jun
The Wheel Of Life Course
The Wheel of Life is an ancient Buddhist symbol that shows us a path to freedom revealed through myth, symbol, and imagination. In this four-week course, Suryagupta, Chair of the London Buddhist Centre, will take us on a mythical journey into the Wheel of Life, unlocking its secrets in a practical, accessible, and applicable way.
£95 / £60
In person, book online.
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Mon
30 Jun
|
7:15 pm
-
9:45 pm
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Mon
30 Jun
-
Mon
4 Aug
Introduction to Buddhism & Meditation Course
This six-week course will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness and insight. Ideal for understanding the wider context and purpose of Buddhist practice.
£130 Full / £85 Conc
In person, book online.
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Tue
8 Jul
|
7:15 pm
-
9:30 pm
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Tue
8 Jul
-
Tue
8 Jul
Foundations of Meditation Course
A six-week course in the essentials
Even with countless meditations available online, most of us struggle to maintain a consistent and effective practice. This six-week course, led by experienced Buddhist practitioners, offers structured guidance to help you develop a sustainable meditation routine so that you can take your practice deeper.
£130 full / £85 conc
In person, book online.
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Mon
11 Aug
|
7:15 pm
-
9:45 pm
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Mon
11 Aug
-
Mon
15 Sep
Introduction to Buddhism & Meditation Course
This six-week course will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness and insight. Ideal for understanding the wider context and purpose of Buddhist practice.
£130 Full / £85 Conc
In person, book online.
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Sat
16 Aug
|
2:30 pm
-
5:00 pm
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Sat
16 Aug
-
Sat
4 Oct
Mindful Recovery
With Breathing Space
Mindful Recovery is an 8-week face-to-face course, for those who are in recovery from addictive tendencies and compulsive, negative habits.
£210 / £150
In person, book online.
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Mon
22 Sep
|
7:15 pm
-
9:30 pm
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Mon
22 Sep
-
Mon
10 Nov
Breaking Free from Low Mood and Depression
With Breathing Space
In this 8-week course, based on the Mindfulness Based Cognitive Therapy programme, we’ll explore how to stay well, and sustain positive mental health.
£210 full / £150 conc
In person, book online.
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Mon
29 Sep
|
7:15 pm
-
9:45 pm
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Mon
29 Sep
-
Mon
3 Nov
Introduction to Buddhism & Meditation Course
This six-week course will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness and insight. Ideal for understanding the wider context and purpose of Buddhist practice.
£130 Full / £85 Conc
In person, book online.
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Mon
27 Oct
|
7:15 pm
-
9:30 pm
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Mon
27 Oct
-
Mon
15 Dec
Mindfulness for Health
With Breathing Space
Mindfulness for Health is an 8-week, evidence-based course designed to help people manage chronic or short-term health challenges. Whether you're dealing with a serious condition or a mild health concern, this course is for you.
£210 Full / £150 Conc
In person, book online.
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Mon
10 Nov
|
7:15 pm
-
9:45 pm
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Mon
10 Nov
-
Mon
15 Dec
Introduction to Buddhism & Meditation Course
This six-week course will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness and insight. Ideal for understanding the wider context and purpose of Buddhist practice.
£130 Full / £85 Conc
In person, book online.
