Courses

Signing up for a course will help to give structure to your exploration of Buddhism and meditation. It is a period of time in which you can commit to testing the teachings and learn more each session about how to take your practice into depth. You’ll meet with the same people each week, giving you the chance to discuss your experience as you attempt to apply the teachings in your lives. We also offer yoga courses to give your yoga practice a boost.

Meditation and Buddhism

No items found.
This is some text inside of a div block.
Mon
29 Sep
|
7:15 pm
-
9:45 pm

Introduction to Buddhism & Meditation Course

More than ever, we need a sense of orienting values that can help us weigh priorities and give us something to serve. Our aim for the course is to give you a glimpse of the Buddhist vision, and working methods for how to live it out.
In person, book online.
£130 Full / £85 Conc
More info
This is some text inside of a div block.
Wed
1 Oct
|
7:15 pm
-
9:45 pm

The Journey and The Guide

A practical course in Enlightenment

People often say that if they were religious, they’d be a Buddhist. Maitreyabandhu’s book and course The Journey and the Guide challenges you to find out. Over Eight Wednesdays, this ‘practical course in Enlightenment’ will show you how to follow the Buddha on his journey towards the fullness of human potential. It offers a map for understanding what spiritual practice is whatever era we live in.
In person and online.
In person: £190 / £125 / £95. Online: £105 / £70 / £50.
More info
This is some text inside of a div block.
Mon
10 Nov
|
7:15 pm
-
9:45 pm

Introduction to Buddhism & Meditation Course

More than ever, we need a sense of orienting values that can help us weigh priorities and give us something to serve. Our aim for the course is to give you a glimpse of the Buddhist vision, and working methods for how to live it out.
In person, book online.
£130 Full / £85 Conc
More info

Breathing Space Wellbeing

No items found.
This is some text inside of a div block.
Sat
20 Sep
|
2:30 pm
-
5:00 pm

Cultivate Compassion | With Breathing Space

Mindfulness in Daily Life: Interactive Online Sessions

In this online session we explore how we can cultivate compassion; one of the key principles of mindfulness. The workshop is led by Anantavira, an accredited mindfulness facilitator and experienced Buddhist teacher. He will guide us through an ancient meditation on loving kindness, designed to cultivate compassion for self and others. He will be exploring the many benefits of developing a compassion practice; will offer a practical tool to take away and answer your questions. Online, click here to book on the Breathing Space website.
Online only.
£25 full / £15 conc
More info
This is some text inside of a div block.
Mon
29 Sep
|
7:15 pm
-
9:30 pm

Mindfulness for Stress

With Breathing Space

Mindfulness for Stress is an 8-week, evidence-based course designed to help you manage stress, anxiety, and overwhelm. This course teaches practical mindfulness tools to reduce stress, calm anxiety, and bring balance to daily life.
In person, book online.
£210 full / £150 conc
More info
This is some text inside of a div block.
Mon
27 Oct
|
7:15 pm
-
9:30 pm

Mindfulness for Health

With Breathing Space

Mindfulness for Health is an 8-week, evidence-based course designed to help people manage chronic or short-term health challenges. Whether you're dealing with a serious condition or a mild health concern, this course is for you.
In person, book online.
£210 Full / £150 Conc
More info
This is some text inside of a div block.
Sat
22 Nov
|
10:30 am
-
1:00 pm

Facing Suffering | With Breathing Space

Mindfulness in Daily Life: Interactive Online Sessions

It’s not easy to meet our suffering head on. In this workshop, Aryavandana, an accredited mindfulness facilitator and experienced Buddhist teacher, explores how when we face challenge we can lessen unnecessary suffering. The session includes a guided meditation where we turn towards our suffering and meet it with gentle acceptance, rather than away from it; and she offers tools and a technique that will help us meet suffering with shared humanity and strength. Online, click here to book on the Breathing Space website.
Online only.
£25 full / £15 conc
More info

Yoga for Meditation

This is some text inside of a div block.
Thu
9 Oct
|
5:30 pm
-
7:00 pm

Deepen your Yoga Practice

Led by Pasadaketu and Ruth

In this six-week course we'll be deepening our understanding of postures that are beyond the scope of most drop-in classes, such as shoulder stand, headstand, arm balances and handstands. We'll break it down step-by-step and there'll be variations available to suit each person. Inversions help to boost circulation, build strength, build confidence, improve balance and engage our sense of curiosity and play. Suitable for anyone familiar with the basics of yoga.
In person, book online.
£140 full / £90 conc
More info

Online

This is some text inside of a div block.
Tue
16 May
|
2:26 pm
-
3:26 pm

Meditation Step by Step: Your Guide to Mindfulness

Our on-demand online course

An online course that you can take at your own pace. The course is taught by Suryagupta – Chair of the London Buddhist Centre. Teaching videos, guided meditations and worksheets, all of which can be done in your own time and that you can come back to as many times and you’d like.
Online only.
£99 - Concessionary rates available
More info
This is some text inside of a div block.
Wed
1 Oct
|
7:15 pm
-
9:45 pm

The Journey and The Guide

A practical course in Enlightenment

People often say that if they were religious, they’d be a Buddhist. Maitreyabandhu’s book and course The Journey and the Guide challenges you to find out. Over Eight Wednesdays, this ‘practical course in Enlightenment’ will show you how to follow the Buddha on his journey towards the fullness of human potential. It offers a map for understanding what spiritual practice is whatever era we live in.
In person and online.
In person: £190 / £125 / £95. Online: £105 / £70 / £50.
More info
This is some text inside of a div block.
Mon
29 Sep
|
7:15 pm
-
9:45 pm
This is some text inside of a div block.
Mon
29 Sep
-
Mon
3 Nov

Introduction to Buddhism & Meditation Course

More than ever, we need a sense of orienting values that can help us weigh priorities and give us something to serve. Our aim for the course is to give you a glimpse of the Buddhist vision, and working methods for how to live it out.
£130 Full / £85 Conc
In person, book online.
More info
This is some text inside of a div block.
Mon
29 Sep
|
7:15 pm
-
9:30 pm
This is some text inside of a div block.
Mon
29 Sep
-
Mon
17 Nov

Mindfulness for Stress

With Breathing Space

Mindfulness for Stress is an 8-week, evidence-based course designed to help you manage stress, anxiety, and overwhelm. This course teaches practical mindfulness tools to reduce stress, calm anxiety, and bring balance to daily life.
£210 full / £150 conc
In person, book online.
More info
This is some text inside of a div block.
Wed
1 Oct
|
7:15 pm
-
9:45 pm
This is some text inside of a div block.
Wed
1 Oct
-
Wed
19 Nov

The Journey and The Guide

A practical course in Enlightenment

People often say that if they were religious, they’d be a Buddhist. Maitreyabandhu’s book and course The Journey and the Guide challenges you to find out. Over Eight Wednesdays, this ‘practical course in Enlightenment’ will show you how to follow the Buddha on his journey towards the fullness of human potential. It offers a map for understanding what spiritual practice is whatever era we live in.
In person: £190 / £125 / £95. Online: £105 / £70 / £50.
In person and online.
More info
This is some text inside of a div block.
Thu
9 Oct
|
5:30 pm
-
7:00 pm
This is some text inside of a div block.
Thu
9 Oct
-
Thu
13 Nov

Deepen your Yoga Practice

Led by Pasadaketu and Ruth

In this six-week course we'll be deepening our understanding of postures that are beyond the scope of most drop-in classes, such as shoulder stand, headstand, arm balances and handstands. We'll break it down step-by-step and there'll be variations available to suit each person. Inversions help to boost circulation, build strength, build confidence, improve balance and engage our sense of curiosity and play. Suitable for anyone familiar with the basics of yoga.
£140 full / £90 conc
In person, book online.
More info
This is some text inside of a div block.
Mon
27 Oct
|
7:15 pm
-
9:30 pm
This is some text inside of a div block.
Mon
27 Oct
-
Mon
15 Dec

Mindfulness for Health

With Breathing Space

Mindfulness for Health is an 8-week, evidence-based course designed to help people manage chronic or short-term health challenges. Whether you're dealing with a serious condition or a mild health concern, this course is for you.
£210 Full / £150 Conc
In person, book online.
More info
This is some text inside of a div block.
Tue
4 Nov
|
7:15 pm
-
9:45 pm
This is some text inside of a div block.
Tue
4 Nov
-
Tue
9 Dec

Digital Dharma

The Buddha taught that the root cause of our suffering is craving. Nowadays one of the most striking ways to see this truth is paying attention to our relationship to our phones. In this six-week course, discover ancient practices and modern tools that help us to use technology more wisely and clear the way for a more meaningful life.
More info
This is some text inside of a div block.
Mon
10 Nov
|
7:15 pm
-
9:45 pm
This is some text inside of a div block.
Mon
10 Nov
-
Mon
15 Dec

Introduction to Buddhism & Meditation Course

More than ever, we need a sense of orienting values that can help us weigh priorities and give us something to serve. Our aim for the course is to give you a glimpse of the Buddhist vision, and working methods for how to live it out.
£130 Full / £85 Conc
In person, book online.
More info