Courses
Signing up for a course will help to give structure to your exploration of Buddhism and meditation. It is a period of time in which you can commit to testing the teachings and learn more each session about how to take your practice into depth. You’ll meet with the same people each week, giving you the chance to discuss your experience as you attempt to apply the teachings in your lives. We also offer yoga courses to give your yoga practice a boost.
Meditation and Buddhism
This is some text inside of a div block.
Tue
28 Jul
|
7:15 pm
-
9:30 pm
Digital Dharma Course
The Buddha taught that the root cause of our suffering is craving. Nowadays one of the most striking ways to see this truth is paying attention to our relationship to our phones. In this six-week course, discover ancient practices and modern tools that help us to use technology more wisely and clear the way for a more meaningful life.
In person and online.
In person: £130 / £85 / £65. Online: £70 / £50 / £35.
More info
This is some text inside of a div block.
Mon
10 Aug
|
7:15 pm
-
9:45 pm
Introduction to Buddhism & Meditation Course
This six-week course on Monday evenings will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness, and insight.
In person, book online.
£130/£85
More info
This is some text inside of a div block.
Mon
21 Sep
|
7:15 pm
-
9:45 pm
Introduction to Buddhism & Meditation Course
This six-week course on Monday evenings will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness, and insight.
In person, book online.
£130/£85
More info
This is some text inside of a div block.
Mon
2 Nov
|
7:15 pm
-
9:45 pm
Introduction to Buddhism & Meditation Course
This six-week course on Monday evenings will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness, and insight.
In person, book online.
£130/£85
More info
Breathing Space: Wellbeing
No items found.
This is some text inside of a div block.
Wed
22 Jul
|
9:00 am
-
5:00 pm
Mindfulness Based Addiction Recovery (MBAR) Training
With Breathing Space
Deepen your understanding of addiction and recovery through mindfulness. This MBAR facilitator training explores mindfulness-based tools for working with addictive and compulsive behaviours — in your personal life, workplace, or community. Ideal for professionals, people in recovery, and those training to become MBAR facilitators.
In person, book online.
More info
This is some text inside of a div block.
Sat
5 Sep
|
10:30 am
-
1:00 pm
Mindful Eating:
Online Mindfulness Workshop With Breathing Space
Join us for a practical and nourishing online workshop exploring what it really means to eat mindfully — to slow down, pay attention, and experience food through all of our senses. Together we’ll take time to notice the many sensations involved in hunger, eating, and satisfaction, and explore how mindful awareness can transform the way we relate to food.
Online only.
£25/£15
More info
This is some text inside of a div block.
Sun
6 Sep
|
2:30 pm
-
5:30 pm
Breaking Free from Low Mood and Depression
With Breathing Space
In this 8-week course, based on the Mindfulness Based Cognitive Therapy programme, we’ll explore how to stay well, and sustain positive mental health.
In person, book online.
£250 Full / £190 Low Income
More info
Yoga for Meditation
No upcoming courses
Online
This is some text inside of a div block.
Tue
16 May
|
3:26 pm
-
4:26 pm
Meditation Step by Step: Your Guide to Mindfulness
Our on-demand online course
An online course that you can take at your own pace. The course is taught by Suryagupta – Chair of the London Buddhist Centre. Teaching videos, guided meditations and worksheets, all of which can be done in your own time and that you can come back to as many times and you’d like.
Online only.
£99 - Concessionary rates available
More info
No items found.
This is some text inside of a div block.
Wed
22 Jul
|
9:00 am
-
5:00 pm
This is some text inside of a div block.
Wed
22 Jul
-
Fri
24 Jul
Mindfulness Based Addiction Recovery (MBAR) Training
With Breathing Space
Deepen your understanding of addiction and recovery through mindfulness. This MBAR facilitator training explores mindfulness-based tools for working with addictive and compulsive behaviours — in your personal life, workplace, or community. Ideal for professionals, people in recovery, and those training to become MBAR facilitators.
In person, book online.
More info
This is some text inside of a div block.
Tue
28 Jul
|
7:15 pm
-
9:30 pm
This is some text inside of a div block.
Tue
28 Jul
-
Tue
1 Sep
Digital Dharma Course
The Buddha taught that the root cause of our suffering is craving. Nowadays one of the most striking ways to see this truth is paying attention to our relationship to our phones. In this six-week course, discover ancient practices and modern tools that help us to use technology more wisely and clear the way for a more meaningful life.
In person: £130 / £85 / £65. Online: £70 / £50 / £35.
In person and online.
More info
This is some text inside of a div block.
Mon
10 Aug
|
7:15 pm
-
9:45 pm
This is some text inside of a div block.
Mon
10 Aug
-
Mon
14 Sep
Introduction to Buddhism & Meditation Course
This six-week course on Monday evenings will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness, and insight.
£130/£85
In person, book online.
More info
This is some text inside of a div block.
Sun
6 Sep
|
2:30 pm
-
5:30 pm
This is some text inside of a div block.
Sun
6 Sep
-
Sun
25 Oct
Breaking Free from Low Mood and Depression
With Breathing Space
In this 8-week course, based on the Mindfulness Based Cognitive Therapy programme, we’ll explore how to stay well, and sustain positive mental health.
£250 Full / £190 Low Income
In person, book online.
More info
This is some text inside of a div block.
Mon
21 Sep
|
7:15 pm
-
9:45 pm
This is some text inside of a div block.
Mon
21 Sep
-
Mon
26 Oct
Introduction to Buddhism & Meditation Course
This six-week course on Monday evenings will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness, and insight.
£130/£85
In person, book online.
More info
This is some text inside of a div block.
Mon
2 Nov
|
7:15 pm
-
9:45 pm
This is some text inside of a div block.
Mon
2 Nov
-
Mon
7 Dec
Introduction to Buddhism & Meditation Course
This six-week course on Monday evenings will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness, and insight.
£130/£85
In person, book online.
More info
This is some text inside of a div block.
Mon
9 Nov
|
7:15 pm
-
9:30 pm
This is some text inside of a div block.
Mon
9 Nov
-
Mon
14 Dec
Mindful Recovery
With Breathing Space
This 6-week Mindfulness based Addiction Recovery programme has helped hundreds of people free themselves of unhealthy habits. Whether this is a cycle of workaholism, sugar cravings, or you need a digital break but can’t stop checking your phone; Mindful Recovery will help free you from unhelpful patterns of behaviour.
£210 Full / £150 Low Income Rate
In person, book online.
More info
