Courses
Signing up for a course will help to give structure to your exploration of Buddhism and meditation. It is a period of time in which you can commit to testing the teachings and learn more each session about how to take your practice into depth. You’ll meet with the same people each week, giving you the chance to discuss your experience as you attempt to apply the teachings in your lives. We also offer yoga courses to give your yoga practice a boost.
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Mon
3 Apr
|
7:30 am
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8:30 am
Online Morning Meditations
Start the day by tuning in to the LBC from home. Launched during covid lockdowns, these week-long series now take place at the start of every month. They feature some teaching input, plenty of time to meditate, and a Q&A.
In person - just turn up
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Mon
17 Apr
|
7:15 pm
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9:45 pm
Introduction to Buddhism & Meditation Course
This six-week course is one of the best ways to get a grounding in what we do at the LBC. It will give you an overview of Buddhist principles, plus two meditation practices that cultivate self-awareness, open-heartedness and insight.
In person - just turn up
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Thu
20 Apr
|
6:00 pm
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7:30 pm
Mindful Movement and Yoga Course
This six-week course is a unique fusion of yoga with mindful movement. The sessions combine yoga with elements of contemporary dance, qi gong and somatic practices. This is for you if you would like to explore moving more mindfully, with deeper listening to your body.
In person - just turn up
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Thu
20 Apr
|
7:00 pm
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9:00 pm
Heart of Freedom
Bringing the Metta Bhavana practice to life
Our online course explores how loving-kindness can transform our relationship with ourselves, friends, colleagues … in fact, everyone we encounter. Through these teachings and practices we discover how our connections with ourselves and other people are a gateway to ultimate freedom.
In person - just turn up
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Mon
1 May
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7:30 am
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8:30 am
Online Morning Meditations
Start the day by tuning in to the LBC from home. At the start of every month we offer a week of online morning meditations, with some teaching input, plenty of time to meditate, and a Q&A. A great way to set yourself up for our Buddha Day Festival. Free, with donations welcome
In person - just turn up
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Tue
9 May
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7:15 pm
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9:30 pm
Upgrade your Mind
A Buddhist approach to technology
Discover a Buddhist approach to technology over six weeks. With a combination of ancient practices and modern tools, you’ll simplify your digital habits and learn deep lessons about the Buddhist vision by applying it to a particular area of your life.
In person - just turn up
