Courses
Signing up for a course will help to give structure to your exploration of Buddhism and meditation. It is a period of time in which you can commit to testing the teachings and learn more each session about how to take your practice into depth. You’ll meet with the same people each week, giving you the chance to discuss your experience as you attempt to apply the teachings in your lives. We also offer yoga courses to give your yoga practice a boost.
Meditation and Buddhism
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Mon
12 Aug
|
7:15 pm
-
9:45 pm
Introduction to Buddhism & Meditation
This six-week course will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness and insight. Ideal for understanding the wider context and purpose of Buddhist practice.
In person - book online
£140 Full /£85 Conc
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Wed
4 Sep
|
7:15 pm
-
9:30 pm
Foundations of Meditation Course
A six-week course in the essentials
Think you can’t meditate? In this six-week course, learn everything you need to establish a daily meditation practice to transform your mind and cultivate positive, robust mental states.
£125 full / £80 conc
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Mon
23 Sep
|
7:15 pm
-
9:45 pm
Introduction to Buddhism & Meditation
This six-week course will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness and insight. Ideal for understanding the wider context and purpose of Buddhist practice.
In person - book online
£140 Full /£85 Conc
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Mon
4 Nov
|
7:15 pm
-
9:45 pm
Introduction to Buddhism & Meditation
This six-week course will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness and insight. Ideal for understanding the wider context and purpose of Buddhist practice.
In person - book online
£140 Full /£85 Conc
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Tue
5 Nov
|
7:15 pm
-
9:30 pm
Gateways to Liberation
A practical course on the Buddha's Wisdom Teachings
This course provides a concise view of the Buddhist threefold path of ethics, meditation and wisdom. A direct and practical journey including everything from our daily actions to deep reflection on the nature of existence via the teaching of the three laksanas.
£125 full / £80 conc
Breathing Space Wellbeing
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Mon
9 Sep
|
7:15 pm
-
9:30 pm
Breaking Free from Low Mood and Depression
With Breathing Space
In this 8-week course, based on the Mindfulness Based Cognitive Therapy programme, we’ll explore how to stay well, and sustain positive mental health.
£170 full / £120 conc
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Sat
5 Oct
|
2:30 pm
-
5:00 pm
Mindfulness for Stress
With Breathing Space
In this 8-week course, learn how to use mindfulness tools to help reduce anxiety, and live life more fully, with more agency. Through tools and techniques, it will help you to cultivate resilience and greater confidence.
£170 full / £120 conc
Yoga for Meditation Workshops
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Sun
28 Jul
|
3:00 pm
-
5:00 pm
Summer Restorative Yoga Afternoon
Led by Sraddhagita
Take time to stretch, relax and rest for a longer two-hour session of yoga in the afternoon. We'll be generating warmth from within so whatever the weather
externally, you'll be finding your inner Summer!
In person, book online
£25 Full /£18 Conc
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Thu
5 Sep
|
5:30 pm
-
7:00 pm
Beginners' Yoga & Meditation Course
Led by Sraddhagita
Over six weeks, learn to build a safe and solid foundation for a sustainable yoga practice, whilst experiencing how yoga prepares the body and mind for meditation.
£130 full / £85 conc
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Thu
24 Oct
|
5:30 pm
-
7:00 pm
Deepen your Yoga Practice
Ledy by Tara and Ruth
In this six-week course we'll be deepening our understanding of postures and taking time to explore elements of yoga that are beyond the scope of most drop-in classes, such as wheel, shoulderstand, headstand, arm balances, binds and more. This course is suitable for anyone familiar with the basics of yoga.
£130 full / £85 conc
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Sat
26 Oct
|
3:00 pm
-
5:00 pm
Mindful Movement workshop
Led by Tara
Have you ever wanted to be able to move more freely? In this class we playfully explore movement using our imagination. In a friendly atmosphere, we'll cultivate a kindly awareness of the body in motion. Movement will be inspired by tai chi, yoga, and free form contemporary dance.
£25 full / £18 conc
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Sun
3 Nov
|
3:00 pm
-
5:00 pm
Restorative Yoga Afternoon
Led by Sraddhagita
Autumn is the time to turn inwards, rest and restore. During this afternoon, we'll do a combination of restorative yoga, yoga nidra and meditation deepening into more release and rejuvenation in the body and mind.
In person, book online
£25 Full /£18 Conc
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Sun
24 Nov
|
3:00 pm
-
5:00 pm
Inversions workshop
Led by Ruth and Tara
Have you ever wondered how to get into shoulder stand, headstand and handstand? Join this morning where we'll break down each pose step by step and guide you safely into exploring these more challenging shapes.
£25 full / £18 conc
Online
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Tue
16 May
|
2:26 pm
-
3:26 pm
Meditation Step by Step: Your Guide to Mindfulness
Our on-demand online course
An online course that you can take at your own pace. The course is taught by Suryagupta – Chair of the London Buddhist Centre. Teaching videos, guided meditations and worksheets, all of which can be done in your own time and that you can come back to as many times and you’d like.
£99
Concessionary rates available
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Mon
5 Aug
|
7:30 am
-
8:30 am
Online Morning Meditation
Start the day by tuning in to the LBC from home. A week-long series at the start of every month to enhance your daily practice. With a sequence of meditation teachings and the opportunity to ask questions.
On Zoom
Free (with donations welcome)
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Sat
3 Aug
|
2:30 pm
-
5:00 pm
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Sat
3 Aug
-
Sat
3 Aug
Mindful Recovery Course
By Breathing Space
In this 8-week course, learn how to use mindfulness tools to break from negative behaviours, habits, addictions. Based on the 8-step recovery programme.
£170/ £120 (concs)
In person
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Mon
5 Aug
|
7:30 am
-
8:30 am
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Mon
5 Aug
-
Mon
5 Aug
Online Morning Meditation
Start the day by tuning in to the LBC from home. A week-long series at the start of every month to enhance your daily practice. With a sequence of meditation teachings and the opportunity to ask questions.
Free (with donations welcome)
On Zoom
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Mon
12 Aug
|
7:15 pm
-
9:45 pm
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Mon
12 Aug
-
Mon
16 Sep
Introduction to Buddhism & Meditation
This six-week course will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness and insight. Ideal for understanding the wider context and purpose of Buddhist practice.
£140 Full /£85 Conc
In person - book online
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Mon
2 Sep
|
7:30 am
-
8:30 am
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Mon
2 Sep
-
Fri
6 Sep
Online Morning Meditation
Start the day by tuning in to the LBC from home. A week-long series at the start of every month to enhance your daily practice. With a sequence of meditation teachings and the opportunity to ask questions.
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Wed
4 Sep
|
7:15 pm
-
9:30 pm
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Wed
4 Sep
-
Wed
9 Oct
Foundations of Meditation Course
A six-week course in the essentials
Think you can’t meditate? In this six-week course, learn everything you need to establish a daily meditation practice to transform your mind and cultivate positive, robust mental states.
£125 full / £80 conc
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Thu
5 Sep
|
5:30 pm
-
7:00 pm
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Thu
5 Sep
-
Thu
10 Oct
Beginners' Yoga & Meditation Course
Led by Sraddhagita
Over six weeks, learn to build a safe and solid foundation for a sustainable yoga practice, whilst experiencing how yoga prepares the body and mind for meditation.
£130 full / £85 conc
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Mon
9 Sep
|
7:15 pm
-
9:30 pm
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Mon
9 Sep
-
Mon
9 Sep
Breaking Free from Low Mood and Depression
With Breathing Space
In this 8-week course, based on the Mindfulness Based Cognitive Therapy programme, we’ll explore how to stay well, and sustain positive mental health.
£170 full / £120 conc
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Mon
23 Sep
|
7:15 pm
-
9:45 pm
This is some text inside of a div block.
Mon
23 Sep
-
Mon
28 Oct
Introduction to Buddhism & Meditation
This six-week course will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness and insight. Ideal for understanding the wider context and purpose of Buddhist practice.
£140 Full /£85 Conc
In person - book online
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Mon
30 Sep
|
7:30 am
-
8:30 am
This is some text inside of a div block.
Mon
30 Sep
-
Mon
30 Sep
Online Morning Meditation
Start the day by tuning in to the LBC from home. A week-long series at the start of every month to enhance your daily practice. With a sequence of meditation teachings and the opportunity to ask questions.
This is some text inside of a div block.
Sat
5 Oct
|
2:30 pm
-
5:00 pm
This is some text inside of a div block.
Sat
5 Oct
-
Sat
5 Oct
Mindfulness for Stress
With Breathing Space
In this 8-week course, learn how to use mindfulness tools to help reduce anxiety, and live life more fully, with more agency. Through tools and techniques, it will help you to cultivate resilience and greater confidence.
£170 full / £120 conc
This is some text inside of a div block.
Thu
24 Oct
|
5:30 pm
-
7:00 pm
This is some text inside of a div block.
Thu
24 Oct
-
Thu
24 Oct
Deepen your Yoga Practice
Ledy by Tara and Ruth
In this six-week course we'll be deepening our understanding of postures and taking time to explore elements of yoga that are beyond the scope of most drop-in classes, such as wheel, shoulderstand, headstand, arm balances, binds and more. This course is suitable for anyone familiar with the basics of yoga.
£130 full / £85 conc
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Sat
26 Oct
|
3:00 pm
-
5:00 pm
This is some text inside of a div block.
Sat
26 Oct
-
Sat
26 Oct
Mindful Movement workshop
Led by Tara
Have you ever wanted to be able to move more freely? In this class we playfully explore movement using our imagination. In a friendly atmosphere, we'll cultivate a kindly awareness of the body in motion. Movement will be inspired by tai chi, yoga, and free form contemporary dance.
£25 full / £18 conc
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Sun
3 Nov
|
3:00 pm
-
5:00 pm
This is some text inside of a div block.
Sun
3 Nov
-
Sun
3 Nov
Restorative Yoga Afternoon
Led by Sraddhagita
Autumn is the time to turn inwards, rest and restore. During this afternoon, we'll do a combination of restorative yoga, yoga nidra and meditation deepening into more release and rejuvenation in the body and mind.
£25 Full /£18 Conc
In person, book online
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Mon
4 Nov
|
7:30 am
-
8:30 am
This is some text inside of a div block.
Mon
4 Nov
-
Fri
8 Nov
Online Morning Meditation
Start the day by tuning in to the LBC from home. A week-long series at the start of every month to enhance your daily practice. With a sequence of meditation teachings and the opportunity to ask questions.
This is some text inside of a div block.
Mon
4 Nov
|
7:15 pm
-
9:45 pm
This is some text inside of a div block.
Mon
4 Nov
-
Mon
9 Dec
Introduction to Buddhism & Meditation
This six-week course will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness and insight. Ideal for understanding the wider context and purpose of Buddhist practice.
£140 Full /£85 Conc
In person - book online
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Tue
5 Nov
|
7:15 pm
-
9:30 pm
This is some text inside of a div block.
Tue
5 Nov
-
Tue
10 Dec
Gateways to Liberation
A practical course on the Buddha's Wisdom Teachings
This course provides a concise view of the Buddhist threefold path of ethics, meditation and wisdom. A direct and practical journey including everything from our daily actions to deep reflection on the nature of existence via the teaching of the three laksanas.
£125 full / £80 conc
This is some text inside of a div block.
Sun
24 Nov
|
3:00 pm
-
5:00 pm
This is some text inside of a div block.
Sun
24 Nov
-
Sun
24 Nov
Inversions workshop
Led by Ruth and Tara
Have you ever wondered how to get into shoulder stand, headstand and handstand? Join this morning where we'll break down each pose step by step and guide you safely into exploring these more challenging shapes.
£25 full / £18 conc
