Courses

More than ever, we need a sense of orienting values that can help us weigh priorities and give us something to serve. Our aim for the course is to give you a glimpse of the Buddhist vision, and working methods for how to live it out.

The Buddha taught that the root cause of our suffering is craving. Nowadays one of the most striking ways to see this truth is paying attention to our relationship to our phones. In this six-week course, discover ancient practices and modern tools that help us to use technology more wisely and clear the way for a more meaningful life.

More than ever, we need a sense of orienting values that can help us weigh priorities and give us something to serve. Our aim for the course is to give you a glimpse of the Buddhist vision, and working methods for how to live it out.

In this online session we explore how we can cultivate compassion; one of the key principles of mindfulness. The workshop is led by Anantavira, an accredited mindfulness facilitator and experienced Buddhist teacher. He will guide us through an ancient meditation on loving kindness, designed to cultivate compassion for self and others. He will be exploring the many benefits of developing a compassion practice; will offer a practical tool to take away and answer your questions. Online, click here to book on the Breathing Space website.

Mindfulness for Stress is an 8-week, evidence-based course designed to help you manage stress, anxiety, and overwhelm. This course teaches practical mindfulness tools to reduce stress, calm anxiety, and bring balance to daily life.

Mindfulness for Health is an 8-week, evidence-based course designed to help people manage chronic or short-term health challenges. Whether you're dealing with a serious condition or a mild health concern, this course is for you.

It’s not easy to meet our suffering head on. In this workshop, Aryavandana, an accredited mindfulness facilitator and experienced Buddhist teacher, explores how when we face challenge we can lessen unnecessary suffering. The session includes a guided meditation where we turn towards our suffering and meet it with gentle acceptance, rather than away from it; and she offers tools and a technique that will help us meet suffering with shared humanity and strength. Online, click here to book on the Breathing Space website.

People often say that if they were religious, they’d be a Buddhist. Maitreyabandhu’s book and course The Journey and the Guide challenges you to find out. Over Eight Wednesdays, this ‘practical course in Enlightenment’ will show you how to follow the Buddha on his journey towards the fullness of human potential. It offers a map for understanding what spiritual practice is whatever era we live in.