Courses
Signing up for a course will help to give structure to your exploration of Buddhism and meditation. It is a period of time in which you can commit to testing the teachings and learn more each session about how to take your practice into depth. You’ll meet with the same people each week, giving you the chance to discuss your experience as you attempt to apply the teachings in your lives. We also offer yoga courses to give your yoga practice a boost.
Meditation and Buddhism
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Tue
24 Feb
|
7:15 pm
-
10:30 pm
Foundations of Meditation Course
A six-week course in the essentials
Our mind is notoriously tricky - hard to manage, mostly unconscious, creative and destructive by degrees. What’s crucial is to be able to work with this tricky ‘non-thing’ called the mind. Buddhism has 2,500 years of experience working with the mind. In this sense, meditation is at the heart of Buddhism.
In person, book online.
£130 Full / £85 Low Income
More info
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Mon
23 Feb
|
7:15 pm
-
10:45 pm
Introduction to Buddhism & Meditation Course
This six-week course on Monday evenings will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness, and insight.
In person, book online.
£130 Full / £85 Low Income
More info
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Mon
20 Apr
|
7:15 pm
-
9:45 pm
Introduction to Buddhism & Meditation Course
This six-week course on Monday evenings will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness, and insight.
In person, book online.
£130/£85
More info
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Tue
5 May
|
7:45 pm
-
9:45 pm
Mind in Harmony
Led by Bodhimati & Pasadaketu
Long before modern psychology, the Buddhist tradition developed a training manual to help us understand and transform our own minds. This six-week course brings that manual to life, illuminating the processes through which we experience the world.
In person, book online.
£130/£85
More info
Breathing Space: Wellbeing
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Sat
14 Mar
|
2:30 pm
-
6:00 pm
Mindful Recovery
With Breathing Space
Our Mindfulness based Addiction Recovery programme has helped hundreds of people free themselves of unhealthy habits. Whether this is a cycle of workaholism, sugar cravings, or you need a digital break but can’t stop checking your phone; Mindful Recovery will help free you from unhelpful patterns of behaviour.
In person, book online.
£210 Full / £150 Low Income Rate
More info
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Sat
4 Apr
|
10:30 am
-
1:00 pm
Mindful Eating:
Online Mindfulness Workshop With Breathing Space
Join us for a practical and nourishing online workshop exploring what it really means to eat mindfully — to slow down, pay attention, and experience food through all of our senses. Together we’ll take time to notice the many sensations involved in hunger, eating, and satisfaction, and explore how mindful awareness can transform the way we relate to food.
Online only.
£25/£15
More info
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Mon
18 May
|
7:15 pm
-
9:30 pm
Mindfulness for Health Course
With Breathing Space
In this eight-week course, we will explore how to use mindfulness tools to help manage chronic and minor health conditions. Through practising accessible techniques each week, you will gain confidence and learn to live your life to the full.
In person, book online.
£250 / £190
More info
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Thu
4 Jun
|
7:15 pm
-
9:30 pm
Mindfulness for Stress
With Breathing Space
This eight-week evidence-based course is designed to help you manage stress and overwhelm in your life. This course teaches practical mindfulness tools to reduce stress, calm anxiety, and bring balance to daily life.
In person, book online.
£250 / £190
More info
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Thu
2 Jul
|
7:00 pm
-
9:00 pm
Mindfulness for Stress (Online)
With Breathing Space
This eight-week evidence-based course is designed to help you manage stress and overwhelm in your life. This course teaches practical mindfulness tools to reduce stress, calm anxiety, and bring balance to daily life.
Online only.
£210 / £150
More info
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Sat
5 Sep
|
10:30 am
-
1:00 pm
Mindful Eating:
Online Mindfulness Workshop With Breathing Space
Join us for a practical and nourishing online workshop exploring what it really means to eat mindfully — to slow down, pay attention, and experience food through all of our senses. Together we’ll take time to notice the many sensations involved in hunger, eating, and satisfaction, and explore how mindful awareness can transform the way we relate to food.
Online only.
£25/£15
More info
Yoga for Meditation
No upcoming courses
Online
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Tue
16 May
|
3:26 pm
-
4:26 pm
Meditation Step by Step: Your Guide to Mindfulness
Our on-demand online course
An online course that you can take at your own pace. The course is taught by Suryagupta – Chair of the London Buddhist Centre. Teaching videos, guided meditations and worksheets, all of which can be done in your own time and that you can come back to as many times and you’d like.
Online only.
£99 - Concessionary rates available
More info
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Wed
15 Apr
|
7:15 pm
-
9:30 pm
The Wheel of Life
Led by Suryagupta
What does it mean to be alive? Why do we suffer and what can we do about it? In this six-week course, Suryagupta, Chair of the London Buddhist Centre, will harness her love of stories, myths, and symbols to share the powerful image of the Tibetan Wheel of Life.
In person and online.
In person: £130 / £89 / £65. Online: £70 / £50 / £35.
More info
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Thu
2 Jul
|
7:00 pm
-
9:00 pm
Mindfulness for Stress (Online)
With Breathing Space
This eight-week evidence-based course is designed to help you manage stress and overwhelm in your life. This course teaches practical mindfulness tools to reduce stress, calm anxiety, and bring balance to daily life.
Online only.
£210 / £150
More info
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Mon
23 Feb
|
7:15 pm
-
10:45 pm
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Mon
23 Feb
-
Mon
30 Mar
Introduction to Buddhism & Meditation Course
This six-week course on Monday evenings will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness, and insight.
£130 Full / £85 Low Income
In person, book online.
More info
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Tue
24 Feb
|
7:15 pm
-
10:30 pm
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Tue
24 Feb
-
Tue
31 Mar
Foundations of Meditation Course
A six-week course in the essentials
Our mind is notoriously tricky - hard to manage, mostly unconscious, creative and destructive by degrees. What’s crucial is to be able to work with this tricky ‘non-thing’ called the mind. Buddhism has 2,500 years of experience working with the mind. In this sense, meditation is at the heart of Buddhism.
£130 Full / £85 Low Income
In person, book online.
More info
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Sat
14 Mar
|
2:30 pm
-
6:00 pm
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Sat
14 Mar
-
Sat
2 May
Mindful Recovery
With Breathing Space
Our Mindfulness based Addiction Recovery programme has helped hundreds of people free themselves of unhealthy habits. Whether this is a cycle of workaholism, sugar cravings, or you need a digital break but can’t stop checking your phone; Mindful Recovery will help free you from unhelpful patterns of behaviour.
£210 Full / £150 Low Income Rate
In person, book online.
More info
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Wed
15 Apr
|
7:15 pm
-
9:30 pm
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Wed
15 Apr
-
Wed
20 May
The Wheel of Life
Led by Suryagupta
What does it mean to be alive? Why do we suffer and what can we do about it? In this six-week course, Suryagupta, Chair of the London Buddhist Centre, will harness her love of stories, myths, and symbols to share the powerful image of the Tibetan Wheel of Life.
In person: £130 / £89 / £65. Online: £70 / £50 / £35.
In person and online.
More info
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Mon
20 Apr
|
7:15 pm
-
9:45 pm
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Mon
20 Apr
-
Mon
25 May
Introduction to Buddhism & Meditation Course
This six-week course on Monday evenings will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness, and insight.
£130/£85
In person, book online.
More info
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Tue
5 May
|
7:45 pm
-
9:45 pm
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Tue
5 May
-
Tue
9 Jun
Mind in Harmony
Led by Bodhimati & Pasadaketu
Long before modern psychology, the Buddhist tradition developed a training manual to help us understand and transform our own minds. This six-week course brings that manual to life, illuminating the processes through which we experience the world.
£130/£85
In person, book online.
More info
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Mon
18 May
|
7:15 pm
-
9:45 pm
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Mon
18 May
-
Mon
22 Jun
Introduction to Buddhism & Meditation Course
This six-week course on Monday evenings will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness, and insight.
£130/£85
In person, book online.
More info
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Mon
18 May
|
7:15 pm
-
9:30 pm
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Mon
18 May
-
Mon
6 Jul
Mindfulness for Health Course
With Breathing Space
In this eight-week course, we will explore how to use mindfulness tools to help manage chronic and minor health conditions. Through practising accessible techniques each week, you will gain confidence and learn to live your life to the full.
£250 / £190
In person, book online.
More info
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Thu
4 Jun
|
7:15 pm
-
9:30 pm
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Thu
4 Jun
-
Thu
23 Jul
Mindfulness for Stress
With Breathing Space
This eight-week evidence-based course is designed to help you manage stress and overwhelm in your life. This course teaches practical mindfulness tools to reduce stress, calm anxiety, and bring balance to daily life.
£250 / £190
In person, book online.
More info
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Mon
29 Jun
|
7:15 pm
-
9:45 pm
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Mon
29 Jun
-
Mon
3 Aug
Introduction to Buddhism & Meditation Course
This six-week course on Monday evenings will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness, and insight.
£130/£85
In person, book online.
More info
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Thu
2 Jul
|
7:00 pm
-
9:00 pm
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Thu
2 Jul
-
Thu
20 Aug
Mindfulness for Stress (Online)
With Breathing Space
This eight-week evidence-based course is designed to help you manage stress and overwhelm in your life. This course teaches practical mindfulness tools to reduce stress, calm anxiety, and bring balance to daily life.
£210 / £150
Online only.
More info
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Mon
10 Aug
|
7:15 pm
-
9:45 pm
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Mon
10 Aug
-
Mon
14 Sep
Introduction to Buddhism & Meditation Course
This six-week course on Monday evenings will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness, and insight.
£130/£85
In person, book online.
More info
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Mon
21 Sep
|
7:15 pm
-
9:45 pm
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Mon
21 Sep
-
Mon
26 Oct
Introduction to Buddhism & Meditation Course
This six-week course on Monday evenings will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness, and insight.
£130/£85
In person, book online.
More info
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Mon
2 Nov
|
7:15 pm
-
9:45 pm
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Mon
2 Nov
-
Mon
7 Dec
Introduction to Buddhism & Meditation Course
This six-week course on Monday evenings will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness, and insight.
£130/£85
In person, book online.
More info
