Yoga for Meditation

In a supportive and warm environment, we encourage you to bring a kindly awareness to your yoga practice. We cultivate mindfulness of our sensations, breath, movement, body, emotions and mental states. The practice may be experienced as meditative, with a sense of connectedness to oneself, as well as the physical benefits of increasing strength and flexibility. The style of yoga we teach is based on Hatha, and the Friday evening class is Restorative yoga. Our teachers also bring their own individual experiences of movement, meditation, Buddhist practice and occasional poetry readings to the classes.

All regular classes are Open Level, we also offer courses aimed at beginners and those wanting to deepen their practice.

Our regular classes are:

Morning/Lunchtime Classes

Monday to Friday | 12–12.45pm
Saturday | 10.00–11.15am & 11.30–12.15pm

Evening Classes

Monday, Wednesday & Friday | 5.30–6.30pm

Our Yoga Teachers:
Tara, Sraddhagita & Ruth

Upcoming Events

Fri
23 Feb
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

45 min
60 min
75 min
£7
BookMore info
Fri
23 Feb
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Restorative Yoga Class

45 min
60 min
75 min
£9
BookMore info
Sat
24 Feb
|
10:00 am
-
11:15 am
|
45 min
60 min
75 min

Morning Yoga Class

45 min
60 min
75 min
£11
BookMore info
Sat
24 Feb
|
11:30 am
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

45 min
60 min
75 min
£11
BookMore info
Mon
26 Feb
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

45 min
60 min
75 min
£7
BookMore info
Mon
26 Feb
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

45 min
60 min
75 min
£9
BookMore info
Tue
27 Feb
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

45 min
60 min
75 min
£7
BookMore info
Wed
28 Feb
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

45 min
60 min
75 min
£7
BookMore info
Wed
28 Feb
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga class

45 min
60 min
75 min
£9
BookMore info
Thu
29 Feb
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

45 min
60 min
75 min
£7
BookMore info
Fri
1 Mar
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

45 min
60 min
75 min
£8
BookMore info
Fri
1 Mar
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Restorative Yoga Class

45 min
60 min
75 min
£10
BookMore info
Sat
2 Mar
|
10:00 am
-
11:15 am
|
45 min
60 min
75 min

Morning Yoga Class

45 min
60 min
75 min
£12
BookMore info
Sat
2 Mar
|
11:30 am
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

45 min
60 min
75 min
£12
BookMore info
Sun
3 Mar
|
3:00 pm
-
5:00 pm
|
45 min
60 min
75 min

Spring Restorative Yoga Afternoon

£25 Full /£18 Conc
More info
45 min
60 min
75 min
£25 Full /£18 Conc
BookMore info
Mon
4 Mar
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

45 min
60 min
75 min
£8
BookMore info
Mon
4 Mar
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

45 min
60 min
75 min
£10
BookMore info
Tue
5 Mar
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

45 min
60 min
75 min
£8
BookMore info
Wed
6 Mar
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

45 min
60 min
75 min
£8
BookMore info
Wed
6 Mar
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga class

45 min
60 min
75 min
£10
BookMore info
Thu
7 Mar
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

45 min
60 min
75 min
£8
BookMore info
Fri
8 Mar
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

45 min
60 min
75 min
£8
BookMore info
Fri
8 Mar
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Restorative Yoga Class

45 min
60 min
75 min
£10
BookMore info
Sat
9 Mar
|
10:00 am
-
11:15 am
|
45 min
60 min
75 min

Morning Yoga Class

45 min
60 min
75 min
£12
BookMore info
Sat
9 Mar
|
11:30 am
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

45 min
60 min
75 min
£12
BookMore info
Mon
11 Mar
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

45 min
60 min
75 min
£8
BookMore info
Mon
11 Mar
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

45 min
60 min
75 min
£10
BookMore info
Tue
12 Mar
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

45 min
60 min
75 min
£8
BookMore info
Wed
13 Mar
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

45 min
60 min
75 min
£8
BookMore info
Wed
13 Mar
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga class

45 min
60 min
75 min
£10
BookMore info
Fri
23 Feb
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£7
Book
Fri
23 Feb
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Restorative Yoga Class

£9
Book
Sat
24 Feb
|
10:00 am
-
11:15 am
|
45 min
60 min
75 min

Morning Yoga Class

£11
Book
Sat
24 Feb
|
11:30 am
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£11
Book
Mon
26 Feb
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£7
Book
Mon
26 Feb
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

£9
Book
Tue
27 Feb
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£7
Book
Wed
28 Feb
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£7
Book
Wed
28 Feb
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga class

£9
Book
Thu
29 Feb
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£7
Book
Fri
1 Mar
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£8
Book
Fri
1 Mar
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Restorative Yoga Class

£10
Book
Sat
2 Mar
|
10:00 am
-
11:15 am
|
45 min
60 min
75 min

Morning Yoga Class

£12
Book
Sat
2 Mar
|
11:30 am
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£12
Book
Mon
4 Mar
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£8
Book
Mon
4 Mar
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

£10
Book
Tue
5 Mar
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£8
Book
Wed
6 Mar
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£8
Book
Wed
6 Mar
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga class

£10
Book
Thu
7 Mar
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£8
Book
Fri
8 Mar
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£8
Book
Fri
8 Mar
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Restorative Yoga Class

£10
Book
Sat
9 Mar
|
10:00 am
-
11:15 am
|
45 min
60 min
75 min

Morning Yoga Class

£12
Book
Sat
9 Mar
|
11:30 am
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£12
Book
Mon
11 Mar
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£8
Book
Mon
11 Mar
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

£10
Book
Tue
12 Mar
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£8
Book
Wed
13 Mar
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£8
Book
Wed
13 Mar
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga class

£10
Book
Thu
14 Mar
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£8
Book
Thu
14 Mar
|
5:30 pm
-
6:45 pm

Deepen your Yoga Practice

In this six-week course we'll be deepening our understanding of postures and take time to explore elements of yoga that are beyond drop-in classes.
£125 Full (£75 Concs.)
More info
Sun
3 Mar
|
3:00 pm
-
5:00 pm

Spring Restorative Yoga Afternoon

Pause, rest and rejuvenate yourself this Spring with two hours of restorative yoga to ease the body and mind. Includes restorative poses which encourage relaxation, soften the body and mind and allow flow into meditation with a sense of ease and spaciousness.
£25 Full /£18 Conc
Book
Sun
7 Apr
|
10:00 am
-
12:00 pm

Spring Yoga Morning

Wake up your body, energy and mind with two hours of Yoga. It will be a mix of dynamic warming and strengthening poses as well as quieter more receptive ones.
£25 Full /£18 Conc.
Book
Fri
14 Jun
|
7:00 pm
-
3:00 pm

Yoga for Meditation Weekend

£280 full | £220 conc
More info
Fri
30 Aug
|
7:00 pm
-
3:00 pm

Yoga for Meditation Weekend

£280 full | £220 conc
More info
Fri
11 Oct
|
7:00 pm
-
12:00 pm

Yoga for Meditation Retreat

£580 full | £450 conc
More info

Testimonials

"The moment I came on a mat I felt like I came home, I was able to connect to the inner part of myself. I felt at home with myself, with things I was struggling with. I did not expect miracles but as I practised yoga, I improved and changed one breath at the time."

"I have been coming to the yoga classes for years and always leave feeling that the world's edges are softer, that I love people that little bit more and that life in general holds more joy and peace."

“I am always treated with such love, kindness and respect. With no judgement nor expectations...Thank you for breathtakingly beautiful yoga classes”

"It is hard to find words to express how grateful I am to everyone at the London Buddhist Centre."