Yoga for Meditation

In a supportive and warm environment, we encourage you to bring a kindly awareness to your yoga practice. We cultivate mindfulness of our sensations, breath, movement, body, emotions and mental states. The practice may be experienced as meditative, with a sense of connectedness to oneself, as well as the physical benefits of increasing strength and flexibility. The style of yoga we teach is based on Hatha, and the Friday evening class is Restorative yoga. Our teachers also bring their own individual experiences of movement, meditation, Buddhist practice and occasional poetry readings to the classes.

All regular classes are Open Level, we also offer courses aimed at beginners and those wanting to deepen their practice.

Our regular classes are:

Mon
12pm-12.45pm
5.30pm-6.30pm
Tue
12pm-12.45pm
-
Wed
12pm-12.45pm
5.30pm-6.30pm
Thurs
12pm-12.45pm
-
Fri
12pm-12.45pm
5.30pm-6.30pm
Sat
10am-11.15am
11.30am-12.45pm
Mon Tue Wed
12pm-12.45pm 12pm-12.45pm 12pm-12.45pm
5.30pm-6.30pm 5.30pm-6.30pm
Thur Fri Sat
12pm-12.45pm 12pm-12.45pm 10am-11.15am
5.30pm-6.30pm 11.30am-12.45pm

Our Yoga Teachers:

Tara, Sraddhagita & Ruth

Testimonials

"The moment I came on a mat I felt like I came home, I was able to connect to the inner part of myself. I felt at home with myself, with things I was struggling with. I did not expect miracles but as I practised yoga, I improved and changed one breath at the time."

"I have been coming to the yoga classes for years and always leave feeling that the world's edges are softer, that I love people that little bit more and that life in general holds more joy and peace."

“I am always treated with such love, kindness and respect. With no judgement nor expectations...Thank you for breathtakingly beautiful yoga classes”

"It is hard to find words to express how grateful I am to everyone at the London Buddhist Centre."

Upcoming classes

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Wed
13 Sep
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12:00 pm
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12:45 pm
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Wed
13 Sep
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Wed
13 Sep

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Wed
13 Sep
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5:30 pm
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6:30 pm
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Wed
13 Sep
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Wed
13 Sep

Evening Yoga class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Thu
14 Sep
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12:00 pm
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12:45 pm
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Thu
14 Sep
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Thu
14 Sep

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Fri
15 Sep
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12:00 pm
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12:45 pm
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15 Sep
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Fri
15 Sep

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Fri
15 Sep
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5:30 pm
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6:30 pm
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Fri
15 Sep
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Fri
15 Sep

Evening Restorative Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Sat
16 Sep
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10:00 am
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11:15 am
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16 Sep
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Sat
16 Sep

Morning Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Sat
16 Sep
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11:30 am
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12:45 pm
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Sat
16 Sep
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Sat
16 Sep

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Sun
17 Sep
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10:00 am
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12:00 pm
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Sun
17 Sep
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Sun
17 Sep

Autumn Yoga Morning

As the leaves fall and the days grow shorter, it’s a good time to make the most of our mornings. So come and spend two hours practising yoga, with poses to strengthen and stretch the body, building resilience and flexibility.
£25 Full /£16 Conc.
In person - book online
More info
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Mon
18 Sep
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5:30 pm
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6:30 pm
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18 Sep
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Mon
18 Sep

Evening Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Tue
19 Sep
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12:00 pm
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12:45 pm
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Tue
19 Sep
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Tue
19 Sep

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Wed
20 Sep
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5:30 pm
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6:30 pm
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Wed
20 Sep
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Wed
20 Sep

Evening Yoga class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Thu
21 Sep
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12:00 pm
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12:45 pm
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21 Sep
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Thu
21 Sep

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Fri
22 Sep
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5:30 pm
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6:30 pm
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22 Sep
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Fri
22 Sep

Evening Restorative Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Sat
23 Sep
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10:00 am
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11:15 am
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23 Sep
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23 Sep

Morning Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Sat
23 Sep
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11:30 am
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12:45 pm
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23 Sep
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Sat
23 Sep

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Mon
25 Sep
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5:30 pm
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6:30 pm
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25 Sep
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Mon
25 Sep

Evening Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Tue
26 Sep
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12:00 pm
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12:45 pm
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26 Sep
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Tue
26 Sep

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Mon
2 Oct
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12:00 pm
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12:45 pm
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2 Oct
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2 Oct

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Mon
2 Oct
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5:30 pm
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6:30 pm
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2 Oct
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Mon
2 Oct

Evening Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Tue
3 Oct
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12:00 pm
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12:45 pm
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3 Oct
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3 Oct

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Wed
4 Oct
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12:00 pm
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12:45 pm
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4 Oct
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4 Oct

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Wed
4 Oct
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5:30 pm
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6:30 pm
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4 Oct
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Wed
4 Oct

Evening Yoga class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Thu
5 Oct
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12:00 pm
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12:45 pm
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5 Oct
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Thu
5 Oct

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Thu
5 Oct
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5:30 pm
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7:00 pm
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5 Oct
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Thu
9 Nov

Yoga with The Elements

Thu 5 Oct - 9 Nov | 5:30 pm - 7:00 pm

Each week we’ll embody one of the 6 great elements: earth, water, fire, air, space and consciousness. From the stability and groundedness of the Earth element, to the lightness and dynamism of Air, come and experience how these different energies can inform and inspire your yoga practice.
£90 Full / £65 Conc.
In person - book online
More info
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Fri
6 Oct
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12:00 pm
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12:45 pm
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6 Oct
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Fri
6 Oct

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Fri
6 Oct
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5:30 pm
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6:30 pm
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6 Oct
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6 Oct

Evening Restorative Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Sat
7 Oct
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10:00 am
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11:15 am
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7 Oct
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7 Oct

Morning Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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7 Oct
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11:30 am
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12:45 pm
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7 Oct
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7 Oct

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Mon
9 Oct
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12:00 pm
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12:45 pm
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9 Oct
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9 Oct

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Mon
9 Oct
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5:30 pm
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6:30 pm
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9 Oct
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9 Oct

Evening Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Tue
10 Oct
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12:00 pm
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12:45 pm
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10 Oct
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10 Oct

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Wed
11 Oct
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12:00 pm
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12:45 pm
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11 Oct
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11 Oct

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Wed
11 Oct
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5:30 pm
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6:30 pm
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11 Oct
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Wed
11 Oct

Evening Yoga class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Thu
12 Oct
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12:00 pm
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12:45 pm
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12 Oct
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Thu
12 Oct

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Fri
13 Oct
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12:00 pm
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12:45 pm
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13 Oct
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13 Oct

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Fri
13 Oct
|
5:30 pm
-
6:30 pm
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13 Oct
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Fri
13 Oct

Evening Restorative Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Sat
14 Oct
|
10:00 am
-
11:15 am
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14 Oct
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Sat
14 Oct

Morning Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Sat
14 Oct
|
11:30 am
-
12:45 pm
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14 Oct
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Sat
14 Oct

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Mon
16 Oct
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12:00 pm
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12:45 pm
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16 Oct
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16 Oct

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Mon
16 Oct
|
5:30 pm
-
6:30 pm
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16 Oct
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Mon
16 Oct

Evening Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Tue
17 Oct
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12:00 pm
-
12:45 pm
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17 Oct
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17 Oct

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Wed
18 Oct
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12:00 pm
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12:45 pm
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18 Oct
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18 Oct

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Wed
18 Oct
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5:30 pm
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6:30 pm
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18 Oct
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Wed
18 Oct

Evening Yoga class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Thu
19 Oct
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12:00 pm
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12:45 pm
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19 Oct
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Thu
19 Oct

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Fri
20 Oct
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12:00 pm
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12:45 pm
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20 Oct
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20 Oct

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Fri
20 Oct
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5:30 pm
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6:30 pm
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20 Oct
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20 Oct

Evening Restorative Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Fri
20 Oct
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7:00 pm
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12:00 pm
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20 Oct
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Wed
25 Oct

Yoga for Meditation Retreat

This longer retreat gives space for a range of yoga poses and styles and time to feel the fruits of that in meditation, as well communal living and Dharma input.
More info
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Sat
21 Oct
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10:00 am
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11:15 am
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21 Oct
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Sat
21 Oct

Morning Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Sat
21 Oct
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11:30 am
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12:45 pm
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21 Oct
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Sat
21 Oct

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Mon
23 Oct
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12:00 pm
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12:45 pm
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Mon
23 Oct
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Mon
23 Oct

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info