Yoga for Meditation

In a supportive and warm environment, we encourage you to bring a kindly awareness to your yoga practice. We cultivate mindfulness of our sensations, breath, movement, body, emotions and mental states. The practice may be experienced as meditative, with a sense of connectedness to oneself, as well as the physical benefits of increasing strength and flexibility. The style of yoga we teach is based on Hatha, and the Friday evening class is Restorative yoga. Our teachers also bring their own individual experiences of movement, meditation, Buddhist practice and occasional poetry readings to the classes.

All regular classes are Open Level, we also offer courses aimed at beginners and those wanting to deepen their practice.

Our regular classes are:

Mon Wed Thurs Fri Sat
12pm-12.45pm 12pm-12.45pm 12pm-12.45pm 12pm-12.45pm 10am-11.15am
5.30pm-6.30pm 5.30pm-6.30pm 5.30pm-6.30pm 11.30am-12.45pm

Our Yoga Teachers:

Tara, Sraddhagita & Ruth

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Wed
31 May
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12:00 pm
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12:45 pm
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Wed
31 May
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Wed
31 May

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Wed
31 May
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5:30 pm
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6:30 pm
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Wed
31 May
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Wed
31 May

Evening Yoga class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Thu
1 Jun
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12:00 pm
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12:45 pm
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Thu
1 Jun
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Thu
1 Jun

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Fri
2 Jun
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12:00 pm
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12:45 pm
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Fri
2 Jun
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Fri
2 Jun

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Fri
2 Jun
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5:30 pm
-
6:30 pm
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Fri
2 Jun
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Fri
2 Jun

Evening Restorative Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Sat
3 Jun
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10:00 am
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11:15 am
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Sat
3 Jun
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Sat
3 Jun

Morning Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Sat
3 Jun
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11:30 am
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12:45 pm
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Sat
3 Jun
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Sat
3 Jun

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Mon
5 Jun
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12:00 pm
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12:45 pm
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Mon
5 Jun
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Mon
5 Jun

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Mon
5 Jun
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5:30 pm
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6:30 pm
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5 Jun
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Mon
5 Jun

Evening Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Wed
7 Jun
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12:00 pm
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12:45 pm
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Wed
7 Jun
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Wed
7 Jun

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Wed
7 Jun
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5:30 pm
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6:30 pm
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Wed
7 Jun
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Wed
7 Jun

Evening Yoga class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Thu
8 Jun
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12:00 pm
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12:45 pm
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Thu
8 Jun
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Thu
8 Jun

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Fri
9 Jun
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12:00 pm
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12:45 pm
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Fri
9 Jun
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Fri
9 Jun

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Fri
9 Jun
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5:30 pm
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6:30 pm
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Fri
9 Jun
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Fri
9 Jun

Evening Restorative Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Sat
10 Jun
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10:00 am
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11:15 am
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Sat
10 Jun
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Sat
10 Jun

Morning Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Sat
10 Jun
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11:30 am
-
12:45 pm
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Sat
10 Jun
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Sat
10 Jun

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Mon
12 Jun
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12:00 pm
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12:45 pm
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Mon
12 Jun
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Mon
12 Jun

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Mon
12 Jun
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5:30 pm
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6:30 pm
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Mon
12 Jun
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Mon
12 Jun

Evening Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Wed
14 Jun
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12:00 pm
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12:45 pm
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Wed
14 Jun
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Wed
14 Jun

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Wed
14 Jun
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5:30 pm
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6:30 pm
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Wed
14 Jun
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Wed
14 Jun

Evening Yoga class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Thu
15 Jun
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12:00 pm
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12:45 pm
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Thu
15 Jun
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Thu
15 Jun

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Fri
16 Jun
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12:00 pm
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12:45 pm
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Fri
16 Jun
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Fri
16 Jun

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Fri
16 Jun
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5:30 pm
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6:30 pm
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Fri
16 Jun
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Fri
16 Jun

Evening Restorative Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Sat
17 Jun
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10:00 am
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11:15 am
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Sat
17 Jun
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Sat
17 Jun

Morning Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Sat
17 Jun
|
11:30 am
-
12:45 pm
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Sat
17 Jun
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Sat
17 Jun

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Sun
18 Jun
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10:00 am
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12:00 pm
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Sun
18 Jun
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Sun
18 Jun

Summer Morning Yoga

Come and celebrate the arrival of summer with a morning of yoga to reawaken and energise your body and mind. We will be saluting the sun and welcoming a brighter, lighter way of being.
£25 full rate / £16 conc. rate
In person
More info
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Mon
19 Jun
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12:00 pm
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12:45 pm
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Mon
19 Jun
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Mon
19 Jun

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Mon
19 Jun
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5:30 pm
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6:30 pm
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Mon
19 Jun
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Mon
19 Jun

Evening Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Wed
21 Jun
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12:00 pm
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12:45 pm
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Wed
21 Jun
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Wed
21 Jun

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Wed
21 Jun
|
5:30 pm
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6:30 pm
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Wed
21 Jun
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Wed
21 Jun

Evening Yoga class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Thu
22 Jun
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12:00 pm
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12:45 pm
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Thu
22 Jun
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Thu
22 Jun

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Fri
23 Jun
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12:00 pm
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12:45 pm
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Fri
23 Jun
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Fri
23 Jun

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Fri
23 Jun
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5:30 pm
-
6:30 pm
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Fri
23 Jun
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Fri
23 Jun

Evening Restorative Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Sat
24 Jun
|
10:00 am
-
11:15 am
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Sat
24 Jun
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Sat
24 Jun

Morning Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Sat
24 Jun
|
11:30 am
-
12:45 pm
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Sat
24 Jun
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Sat
24 Jun

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Mon
26 Jun
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12:00 pm
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12:45 pm
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Mon
26 Jun
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Mon
26 Jun

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Mon
26 Jun
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5:30 pm
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6:30 pm
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Mon
26 Jun
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Mon
26 Jun

Evening Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Wed
28 Jun
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12:00 pm
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12:45 pm
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Wed
28 Jun
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Wed
28 Jun

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Wed
28 Jun
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5:30 pm
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6:30 pm
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Wed
28 Jun
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Wed
28 Jun

Evening Yoga class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Thu
29 Jun
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12:00 pm
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12:45 pm
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Thu
29 Jun
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Thu
29 Jun

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Fri
30 Jun
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12:00 pm
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12:45 pm
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Fri
30 Jun
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Fri
30 Jun

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Fri
30 Jun
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5:30 pm
-
6:30 pm
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Fri
30 Jun
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Fri
30 Jun

Evening Restorative Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Fri
30 Jun
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7:00 pm
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3:00 pm
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Fri
30 Jun
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Sun
2 Jul

Yoga for Meditation Weekend

This weekend brings together yoga with meditation and a glimpse of the Buddhist path. Suitable for those starting out as well as for those with an established practice.
More info
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Sat
1 Jul
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10:00 am
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11:15 am
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Sat
1 Jul
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Sat
1 Jul

Morning Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Sat
1 Jul
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11:30 am
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12:45 pm
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Sat
1 Jul
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Sat
1 Jul

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Mon
3 Jul
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12:00 pm
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12:45 pm
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Mon
3 Jul
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Mon
3 Jul

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Mon
3 Jul
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5:30 pm
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6:30 pm
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Mon
3 Jul
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Mon
3 Jul

Evening Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Wed
5 Jul
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12:00 pm
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12:45 pm
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Wed
5 Jul
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Wed
5 Jul

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Wed
5 Jul
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5:30 pm
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6:30 pm
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Wed
5 Jul
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Wed
5 Jul

Evening Yoga class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info
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Thu
6 Jul
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12:00 pm
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12:45 pm
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Thu
6 Jul
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Thu
6 Jul

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
More info