Yoga for Meditation

In a supportive and warm environment, we encourage you to bring a kindly awareness to your yoga practice. We cultivate mindfulness of our sensations, breath, movement, body, emotions and mental states. The practice may be experienced as meditative, with a sense of connectedness to oneself, as well as the physical benefits of increasing strength and flexibility. The style of yoga we teach is based on Hatha, and the Friday evening class is Restorative yoga. Our teachers also bring their own individual experiences of movement, meditation, Buddhist practice and occasional poetry readings to the classes.

All regular classes are Open Level, we also offer courses aimed at beginners and those wanting to deepen their practice. Unfortunately our classes aren't suitable for pregnant women.

Our regular classes are:

Morning/Lunchtime Classes

Monday to Friday| 12–12.45pm
Saturday | 10.00–11.15am & 11.30–12.15pm

Evening Classes

Monday, Wednesday & Friday | 5.30–6.30pm

Upcoming Events

Thu
5 Dec
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Fri
6 Dec
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Fri
6 Dec
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Restorative Yoga Class

Sat
7 Dec
|
10:00 am
-
11:15 am
|
45 min
60 min
75 min

Morning Yoga Class

Sat
7 Dec
|
11:30 am
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Mon
9 Dec
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Mon
9 Dec
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

Tue
10 Dec
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Wed
11 Dec
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Wed
11 Dec
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

Thu
12 Dec
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Fri
13 Dec
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Fri
13 Dec
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Restorative Yoga Class

Sat
14 Dec
|
10:00 am
-
11:15 am
|
45 min
60 min
75 min

Morning Yoga Class

Sat
14 Dec
|
11:30 am
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Mon
16 Dec
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Mon
16 Dec
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

Tue
17 Dec
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Wed
18 Dec
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Wed
18 Dec
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

Thu
19 Dec
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Fri
20 Dec
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Fri
20 Dec
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Restorative Yoga Class

Sat
21 Dec
|
10:00 am
-
11:15 am
|
45 min
60 min
75 min

Morning Yoga Class

Sat
21 Dec
|
11:30 am
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Sat
21 Dec
|
3:00 pm
-
5:00 pm
|
45 min
60 min
75 min

Winter Restorative Yoga Afternoon

£25 Full / £18 Conc
More info
£25 Full / £18 Conc
BookBook
Mon
23 Dec
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Mon
23 Dec
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

Tue
24 Dec
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Wed
25 Dec
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Wed
4 Dec
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Wed
4 Dec
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

Thu
5 Dec
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Fri
6 Dec
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Fri
6 Dec
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Restorative Yoga Class

Sat
7 Dec
|
10:00 am
-
11:15 am
|
45 min
60 min
75 min

Morning Yoga Class

Sat
7 Dec
|
11:30 am
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Mon
9 Dec
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Mon
9 Dec
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

Tue
10 Dec
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Wed
11 Dec
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Wed
11 Dec
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

Thu
12 Dec
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Fri
13 Dec
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Fri
13 Dec
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Restorative Yoga Class

Sat
14 Dec
|
10:00 am
-
11:15 am
|
45 min
60 min
75 min

Morning Yoga Class

Sat
14 Dec
|
11:30 am
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Mon
16 Dec
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Mon
16 Dec
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

Tue
17 Dec
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Wed
18 Dec
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Wed
18 Dec
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

Thu
19 Dec
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Fri
20 Dec
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Fri
20 Dec
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Restorative Yoga Class

Sat
21 Dec
|
10:00 am
-
11:15 am
|
45 min
60 min
75 min

Morning Yoga Class

Sat
21 Dec
|
11:30 am
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Mon
23 Dec
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Mon
23 Dec
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

Tue
24 Dec
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

No items found.
Sat
26 Oct
|
3:00 pm
-
5:00 pm

Mindful Movement workshop

Have you ever wanted to be able to move more freely? In this class we playfully explore movement using our imagination. In a friendly atmosphere, we'll cultivate a kindly awareness of the body in motion. Movement will be inspired by tai chi, yoga, and free form contemporary dance.
£25 full / £18 conc
Book
Sun
3 Nov
|
3:00 pm
-
5:00 pm

Restorative Yoga Afternoon

Autumn is the time to turn inwards, rest and restore. During this afternoon, we'll do a combination of restorative yoga, yoga nidra and meditation deepening into more release and rejuvenation in the body and mind.
£25 Full /£18 Conc
Book
Sat
30 Nov
|
3:00 pm
-
5:00 pm

Yoga Inversions workshop

Have you ever wondered how to get into shoulder stand, headstand and handstand? Join this morning where we'll break down each pose step by step and guide you safely into exploring these more challenging shapes.
£25 full / £18 conc
Book
Sat
21 Dec
|
3:00 pm
-
5:00 pm

Winter Restorative Yoga Afternoon

On the shortest day of the year, time to turn inwards and enjoy an opportunity to rest and replenish your body and mind. The afternoon will include a practice of restorative yoga, yoga nidra and meditation.
£25 Full / £18 Conc
Book
Sun
2 Feb
|
3:00 pm
-
5:00 pm

Mindful Movement workshop

Have you ever wanted to be able to move more freely? In this class we playfully explore movement using our imagination. Movement will be inspired by tai chi, yoga, and free form contemporary dance. Open to all, some experience of yoga or other movement practices is helpful but not essential.
£25 / £18
Book
Sun
23 Feb
|
3:00 pm
-
5:00 pm

Winter Restorative Yoga Afternoon

Rest, restore and rejuvenate your body and mind with a practice of restful yoga, yoga nidra, meditation and poetry.
£25 Full / £18 Conc
Book
Fri
7 Feb
|
7:00 pm
-
3:00 pm

Yoga for Meditation Weekend

£295 full | £235 conc
More info
Fri
13 Jun
|
7:00 pm
-
3:00 pm

Yoga for Meditation Weekend

£295 full | £235 conc
More info
Fri
29 Aug
|
7:00 pm
-
3:00 pm

Yoga for Meditation Weekend

£295 full | £235 conc
More info
Fri
10 Oct
|
7:00 pm
-
12:00 pm

Yoga for Meditation Retreat

£480 full | £390 conc
More info

Testimonials

"The moment I came on a mat I felt like I came home, I was able to connect to the inner part of myself. I felt at home with myself, with things I was struggling with. I did not expect miracles but as I practised yoga, I improved and changed one breath at the time."

"I have been coming to the yoga classes for years and always leave feeling that the world's edges are softer, that I love people that little bit more and that life in general holds more joy and peace."

“I am always treated with such love, kindness and respect. With no judgement nor expectations...Thank you for breathtakingly beautiful yoga classes”

"It is hard to find words to express how grateful I am to everyone at the London Buddhist Centre."