Meditation

Meditation

Upcoming events
Upcoming events

Meditation is the most direct way to work on your mind and so transform your experience of life. 

Meditation confronts you with who you really are, and what really drives you. It also has the potential to introduce you to a wholly new way of being: insightful, blissful, and absorbed.

‍

We teach meditation as part of a unified Buddhist vision: a vision of self-transformation that, engaged with intensively enough, leads to Enlightenment. 

‍

Meditation is a ‘start-where-you-are’ practice. It leads you step-by-step through integration, emotional strength, insight, and finally expresses itself in spontaneous compassion. It is not primarily a technique – it’s more of an art, involving a touch of magic. 

‍

We recommend:
  • Learn two fundamental meditation practices, cultivating focus and emotional strength, at one of our evening classes.
  • Progress onto one of our more intensive courses.
  • Go on retreat to meditate in the best possible conditions.

Regular Events

Daytime Classes

Lunchtime Meditation | Mon to Sat | 1–2pm

Daytime Buddhism & Meditation | Wednesday | 10.30–12.30pm

Morning Meditation | Saturday | 10.30am–12.15pm

‍

Evening Classes

Dharma Night | Monday | 7.15–9.30pm

Meditation | Tuesday | 7.15–9.30pm

Meditation | Wednesday | 7.15–9.30pm

Meditation & In Conversation | Thursday | 7.15–9.15pm

Story-telling and Ritual | Friday | 7.15–9.30pm

Upcoming Events

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Tue
24 Feb
-
Tue
31 Mar

Foundations of Meditation Course

Our mind is notoriously tricky - hard to manage, mostly unconscious, creative and destructive by degrees. What’s crucial is to be able to work with this tricky ‘non-thing’ called the mind. Buddhism has 2,500 years of experience working with the mind. In this sense, meditation is at the heart of Buddhism.
£130 Full / £85 Low Income
In person, book online.
More info
Meditation
Thursdays
Thu
12
Feb
12 Feb
|
1:00 pm
-
2:00 pm
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Thu
12 Feb
-
Thu
12 Feb
12
Feb

Lunchtime Meditation Class

Lunchtime Meditation Class

Join us in person to meditate with others in the LBC shrine room and develop your ability to work creatively with your mind. Ideal for complete newcomers and for those who want to keep learning.
Free (with donations welcome).
In person, just turn up.
More info
Meditation
Thursdays
Buddhism
Meditation
Thursdays
Thu
12
Feb
12 Feb
|
7:15 pm
-
9:15 pm
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Thu
12 Feb
-
Thu
12 Feb
12
Feb

Thursday Night Class: Meditation & In-Conversation

Thursday Night Class: Meditation & In-Conversation

Fifteen Points for Buddhist Practitioners

These pith teachings - such as 'reduce input' and 'don't accept yourself' - were given to members of our Buddhist Order by its founder, Bhante Urgyen Sangharakshita. We will continue to celebrate Bhante's life and legacy by exploring these teachings during the centenary of his birth.
Free (suggested donation £11).
In person, just turn up.
More info
Buddhism
Meditation
Thursdays
Meditation
Fridays
Fri
13
Feb
13 Feb
|
1:00 pm
-
2:00 pm
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Fri
13 Feb
-
Fri
13 Feb
13
Feb

Lunchtime Meditation Class

Lunchtime Meditation Class

Join us in person to meditate with others in the LBC shrine room and develop your ability to work creatively with your mind. Ideal for complete newcomers and for those who want to keep learning.
Free (with donations welcome).
In person, just turn up.
More info
Meditation
Fridays
Buddhism
Meditation
Fridays
Fri
13
Feb
13 Feb
|
7:15 pm
-
9:30 pm
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Fri
13 Feb
-
Fri
13 Feb
13
Feb

Friday Night Class

Friday Night Class

End the week in person at the LBC with an inspiring evening of meditation, tale-telling and ritual. For anyone who is familiar with the basics of the Mindfulness of Breathing and Metta Bhavana meditation practices.
Free (suggested donation £11).
In person, just turn up.
More info
Buddhism
Meditation
Fridays
Meditation
Saturdays
Sat
14
Feb
14 Feb
|
10:30 am
-
12:30 pm
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Sat
14 Feb
-
Sat
14 Feb
14
Feb

Saturday Morning Class

Saturday Morning Class

Drop in and visit us in Bethnal Green to either learn to meditate from scratch or join the regulars to take your practice deeper.
Free (suggested donation £11).
In person, just turn up.
More info
Meditation
Saturdays
Meditation
Saturdays
Sat
14
Feb
14 Feb
|
1:00 pm
-
2:00 pm
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Sat
14 Feb
-
Sat
14 Feb
14
Feb

Lunchtime Meditation Class

Lunchtime Meditation Class

Drop in and visit us in Bethnal Green to either learn to meditate from scratch or join the regulars to take your practice deeper.
Free (with donations welcome).
In person, just turn up.
More info
Meditation
Saturdays
Buddhism
Meditation
Weekends
Sundays
Sun
15
Feb
15 Feb
|
10:00 am
-
5:00 pm
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Sun
15 Feb
-
Sun
15 Feb
15
Feb

Buddhism & Deep Ecology Day

Buddhism & Deep Ecology Day

Join Sanghasiha, Kavyamani and friends for a day retreat exploring our relationship with ourselves, each other and the other-than-human world as practitioners. There will be ritual, guided and sound meditations, talks and conversations as we deepen our connection with all the beings that we share these lands with. Bring vegan lunch to share.
Free (suggested donation £40).
In person, just turn up.
More info
Buddhism
Meditation
Weekends
Sundays
Meditation
Mondays
Mon
16
Feb
16 Feb
|
1:00 pm
-
2:00 pm
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Mon
16 Feb
-
Mon
16 Feb
16
Feb

Lunchtime Meditation Class

Lunchtime Meditation Class

Join us in person to meditate with others in the LBC shrine room and develop your ability to work creatively with your mind. Ideal for complete newcomers and for those who want to keep learning.
Free (with donations welcome).
In person, just turn up.
More info
Meditation
Mondays
Buddhism
Meditation
Online
Mondays
Mon
16
Feb
16 Feb
|
7:15 pm
-
9:45 pm
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Mon
16 Feb
-
Mon
16 Feb
16
Feb

Dharma Night

Dharma Night

with Jnanavaca

Our Dharma Night class explores aspects of the Buddhist vision, drawing on two and a half thousand years of teachings to find practical application in the modern world. Join us for an evening of meditation, discussion and Dharma teaching.
Free (suggested donation £11).
In person and online.
More info
Buddhism
Meditation
Online
Mondays
Meditation
Tuesdays
Tue
17
Feb
17 Feb
|
1:00 pm
-
2:00 pm
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Tue
17 Feb
-
Tue
17 Feb
17
Feb

Lunchtime Meditation Class

Lunchtime Meditation Class

Join us in person to meditate with others in the LBC shrine room and develop your ability to work creatively with your mind. Ideal for complete newcomers and for those who want to keep learning.
Free (with donations welcome).
In person, just turn up.
More info
Meditation
Tuesdays
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Fri 28 Aug - Mon 31 Aug 2026

Gender Diverse Sangha Retreat

Beyond the binary

This retreat will be led by a team of gender diverse order members. It is open to those that are mitras and order members as well as those who are thinking of becoming mitras (by invite).
We will explore practising the dharma together as gender diverse people. People who identify as trans, non-binary, gender fluid, gender non-conforming, agender, intersex and gender diverse are all welcome.
Adhisthana retreat centre
More info
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All Events
Regular Classes
Courses
Day Events
Retreats
Thu
8 Jan
|
5:30 pm
-
7:00 pm
|
45 min
60 min
75 min

Kickstart Your Yoga & Meditation

£140/£90
More info
£140/£90
BookLearn More
Thu
12 Feb
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£9
More info
£9
BookLearn More
Fri
13 Feb
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£9
More info
£9
BookLearn More
Fri
13 Feb
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Restorative Yoga Class

£11
More info
£11
BookLearn More
Sat
14 Feb
|
10:00 am
-
11:15 am
|
45 min
60 min
75 min

Morning Yoga Class

£13
More info
£13
BookLearn More
Sat
14 Feb
|
11:30 am
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£13
More info
£13
BookLearn More
Mon
16 Feb
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£9
More info
£9
BookLearn More
Mon
16 Feb
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

£11
More info
£11
BookLearn More
Tue
17 Feb
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£9
More info
£9
BookLearn More
Wed
18 Feb
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£9
More info
£9
BookLearn More
Wed
18 Feb
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

£11
More info
£11
BookLearn More
Thu
19 Feb
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£9
More info
£9
BookLearn More
Fri
20 Feb
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£9
More info
£9
BookLearn More
Fri
20 Feb
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Restorative Yoga Class

£11
More info
£11
BookLearn More
Sat
21 Feb
|
10:00 am
-
11:15 am
|
45 min
60 min
75 min

Morning Yoga Class

£13
More info
£13
BookLearn More
Sat
21 Feb
|
11:30 am
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£13
More info
£13
BookLearn More
Mon
23 Feb
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£9
More info
£9
BookLearn More
Mon
23 Feb
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

£11
More info
£11
BookLearn More
Tue
24 Feb
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£9
More info
£9
BookLearn More
Wed
25 Feb
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£9
More info
£9
BookLearn More
Wed
25 Feb
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

£11
More info
£11
BookLearn More
Thu
26 Feb
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£9
More info
£9
BookLearn More
Fri
27 Feb
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£9
More info
£9
BookLearn More
Fri
27 Feb
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Restorative Yoga Class

£11
More info
£11
BookLearn More
Sat
28 Feb
|
10:00 am
-
11:15 am
|
45 min
60 min
75 min

Morning Yoga Class

£13
More info
£13
BookLearn More
Sat
28 Feb
|
11:30 am
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£13
More info
£13
BookLearn More
Sat
28 Feb
|
3:00 pm
-
5:00 pm
|
45 min
60 min
75 min

Mindful Movement Workshop

£26/£19
More info
£26/£19
BookLearn More
Mon
2 Mar
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£9
More info
£9
BookLearn More
Mon
2 Mar
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

£11
More info
£11
BookLearn More
Tue
3 Mar
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£9
More info
£9
BookLearn More
Wed
11 Feb
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£9
More info
£9
BookBook
Wed
11 Feb
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

£11
More info
£11
BookBook
Thu
12 Feb
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£9
More info
£9
BookBook
Fri
13 Feb
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£9
More info
£9
BookBook
Fri
13 Feb
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Restorative Yoga Class

£11
More info
£11
BookBook
Sat
14 Feb
|
10:00 am
-
11:15 am
|
45 min
60 min
75 min

Morning Yoga Class

£13
More info
£13
BookBook
Sat
14 Feb
|
11:30 am
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£13
More info
£13
BookBook
Mon
16 Feb
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£9
More info
£9
BookBook
Mon
16 Feb
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

£11
More info
£11
BookBook
Tue
17 Feb
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£9
More info
£9
BookBook
Tue
17 Feb
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Chi Kung

£8
More info
£8
BookBook
Wed
18 Feb
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£9
More info
£9
BookBook
Wed
18 Feb
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

£11
More info
£11
BookBook
Thu
19 Feb
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£9
More info
£9
BookBook
Fri
20 Feb
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£9
More info
£9
BookBook
Fri
20 Feb
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Restorative Yoga Class

£11
More info
£11
BookBook
Sat
21 Feb
|
10:00 am
-
11:15 am
|
45 min
60 min
75 min

Morning Yoga Class

£13
More info
£13
BookBook
Sat
21 Feb
|
11:30 am
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£13
More info
£13
BookBook
Mon
23 Feb
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£9
More info
£9
BookBook
Mon
23 Feb
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

£11
More info
£11
BookBook
Tue
24 Feb
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£9
More info
£9
BookBook
Tue
24 Feb
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Chi Kung

£8
More info
£8
BookBook
Wed
25 Feb
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£9
More info
£9
BookBook
Wed
25 Feb
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

£11
More info
£11
BookBook
Thu
26 Feb
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£9
More info
£9
BookBook
Fri
27 Feb
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£9
More info
£9
BookBook
Fri
27 Feb
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Restorative Yoga Class

£11
More info
£11
BookBook
Sat
28 Feb
|
10:00 am
-
11:15 am
|
45 min
60 min
75 min

Morning Yoga Class

£13
More info
£13
BookBook
Sat
28 Feb
|
11:30 am
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£13
More info
£13
BookBook
Mon
2 Mar
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£9
More info
£9
BookBook
Thu
8 Jan
|
5:30 pm
-
7:00 pm

Kickstart Your Yoga & Meditation

Over six Thursday evenings, learn to build a safe and solid foundation for a sustainable yoga practice, whilst experiencing how yoga prepares the body and mind for meditation.
£140/£90
More info
Sat
28 Feb
|
3:00 pm
-
5:00 pm

Mindful Movement Workshop

Have you ever wanted to be able to move more freely? In this class we playfully explore movement using our imagination. Movement will be inspired by tai chi, yoga, and free-form contemporary dance.
£26/£19
Book
Fri
13 Mar
|
7:00 pm
-
3:00 pm

Yoga for Meditation Weekend

£295 full | £235 low income
More info
Fri
12 Jun
|
8:00 pm
-
4:00 pm

Yoga for Meditation Weekend

£295 full | £235 low income
More info
Fri
11 Sep
|
8:00 pm
-
4:00 pm

Yoga for Meditation Weekend

£295 full | £235 low income
More info

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