Meditation

Meditation is the cultivation of beneficial, spacious and creative states of heart and mind. It is also a means to self-knowledge, embodying values, greater awareness of others and the natural world, well being and wisdom.

‍

The two main practices we teach are the Mindfulness of Breathing and the Metta Bhavana (cultivation of loving kindness), both practised widely across the Buddhist world throughout the ages. Like all such practices, they help us access our natural human potential, both for our own benefit and for others.

‍

The London Buddhist Centre has offered practical and clear meditation tuition since 1978, to hundreds of thousands of people. While many people nowadays get their first taste of meditation online or from an App, the best way to learn is directly from a teacher, and with others.

‍

Anyone can learn, Buddhist or not, and our classes are open to all. Newcomers are taught from scratch and for those already familiar with meditation, there are courses and classes designed to assist a regular practice and greater depth.

Regular Events

Upcoming Events

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Thu
8 May
|
7:30 am
-
8:30 am
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Thu
8 May
-
Thu
8 May

Online Morning Meditation

Led by Kiranasri

This week-long series of guided meditation happens at the start of every month. An opportunity to meditate with others and ask questions about your practice. Suitable for anyone familiar with the mindfulness of breathing and metta bhavana meditation practices.
Free (with donations welcome).
Online only.
More info
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Thu
8 May
|
1:00 pm
-
2:00 pm
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Thu
8 May
-
Thu
8 May

Lunchtime Meditation Class

Join us in person to meditate with others in the LBC shrine room and develop your ability to work creatively with your mind. Ideal for complete newcomers and for those who want to keep learning.
Free (with donations welcome).
In person, just turn up.
More info
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Thu
8 May
|
7:15 pm
-
9:15 pm
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Thu
8 May
-
Thu
8 May

Thursday Night Class: Meditation & In-Conversation

The Fifty-One Mental Events: Transforming Every Aspect of the Mind

To transform the mind we need to know the mind. The fifty-one mental events provide a comprehensive map of the mind's every aspect: good, bad or indifferent. We hope you can join the Thursday evening class as we explore this extensive Buddhist teaching. We will be guided by Sangharakshita's Know Your Mind - our own teacher's exploration - and Mind in Harmony, the commentary upon it by Subhuti, the LBC's President.
Free (suggested donation £11).
In person, just turn up.
More info
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Fri
9 May
|
7:30 am
-
8:30 am
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Fri
9 May
-
Fri
9 May

Online Morning Meditation

Led by Kiranasri

This week-long series of guided meditation happens at the start of every month. An opportunity to meditate with others and ask questions about your practice. Suitable for anyone familiar with the mindfulness of breathing and metta bhavana meditation practices.
Free (with donations welcome).
Online only.
More info
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Fri
9 May
|
1:00 pm
-
2:00 pm
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Fri
9 May
-
Fri
9 May

Lunchtime Meditation Class

Join us in person to meditate with others in the LBC shrine room and develop your ability to work creatively with your mind. Ideal for complete newcomers and for those who want to keep learning.
Free (with donations welcome).
In person, just turn up.
More info
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Fri
9 May
|
7:15 pm
-
9:30 pm
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Fri
9 May
-
Fri
9 May

Friday Night Class

End the week in person at the LBC with an inspiring evening of meditation, tale-telling and ritual. For anyone who is familiar with the basics of the Mindfulness of Breathing and Metta Bhavana meditation practices.
Free (suggested donation £11).
In person, just turn up.
More info
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Sat
10 May
|
10:30 am
-
12:15 pm
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Sat
10 May
-
Sat
10 May

Saturday Morning Class

Drop in and visit us in Bethnal Green to either learn to meditate from scratch or join the regulars to take your practice deeper.
Free (suggested donation £11).
In person, just turn up.
More info
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Sat
10 May
|
1:00 pm
-
2:00 pm
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Sat
10 May
-
Sat
10 May

Lunchtime Meditation Class

Drop in and visit us in Bethnal Green to either learn to meditate from scratch or join the regulars to take your practice deeper.
Free (with donations welcome).
In person, just turn up.
More info
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Sun
11 May
|
10:00 am
-
11:30 am
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Sun
11 May
-
Sun
11 May

People of Colour Sunday Class

On the second Sunday of every month is a chance for people of African, Asian or mixed heritage to come together, meditate, and discuss how the Buddha’s teachings have relevance to our lives. Suitable for all levels of experience, including beginners.
Free (with donations welcome).
Online only.
More info
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Mon
12 May
|
1:00 pm
-
2:00 pm
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Mon
12 May
-
Mon
12 May

Lunchtime Meditation Class

Join us in person to meditate with others in the LBC shrine room and develop your ability to work creatively with your mind. Ideal for complete newcomers and for those who want to keep learning.
Free (with donations welcome).
In person, just turn up.
More info
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Mon
12 May
|
7:15 pm
-
9:45 pm
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Mon
12 May
-
Mon
12 May

Dharma Night

Our Dharma Night class explores aspects of the Buddhist vision, drawing on two and a half thousand years of teachings to find practical application in the modern world. Join us for an evening of meditation, discussion and Dharma teaching.
Free (suggested donation £11).
In person and online.
More info
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Tue
13 May
|
1:00 pm
-
2:00 pm
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Tue
13 May
-
Tue
13 May

Lunchtime Meditation Class

Join us in person to meditate with others in the LBC shrine room and develop your ability to work creatively with your mind. Ideal for complete newcomers and for those who want to keep learning.
Free (with donations welcome).
In person, just turn up.
More info
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Tue
13 May
|
7:15 pm
-
9:30 pm
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Tue
13 May
-
Tue
13 May

Tuesday Night Meditation Class

You can either learn to meditate from scratch and develop the foundations for a daily practice or join the regulars to build on what you know and discover how to apply Wisdom reflections in meditation.
Free (suggested donation £11).
In person, just turn up.
More info
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Wed
14 May
|
10:35 am
-
12:30 pm
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Wed
14 May
-
Wed
14 May

Daytime Buddhism & Meditation Class

Join in for our regular daytime weekly class of Dharma teaching and meditation. In person at the LBC and live on Zoom. There is also a crèche for those aged 6 months to 5 years old.
Free (suggested donation £7).
More info
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Wed
14 May
|
1:00 pm
-
2:00 pm
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Wed
14 May
-
Wed
14 May

Lunchtime Meditation Class

Join us in person to meditate with others in the LBC shrine room and develop your ability to work creatively with your mind. Ideal for complete newcomers and for those who want to keep learning.
Free (with donations welcome).
In person, just turn up.
More info
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Wed
14 May
|
7:15 pm
-
9:30 pm
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Wed
14 May
-
Wed
14 May

Wednesday Night Meditation

Our weekly Wednesday class gives you the chance to learn fresh approaches to meditation, try them out and ask questions to experienced meditators.
Free (suggested donation £11).
In person and online.
More info
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Thu
15 May
|
1:00 pm
-
2:00 pm
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Thu
15 May
-
Thu
15 May

Lunchtime Meditation Class

Join us in person to meditate with others in the LBC shrine room and develop your ability to work creatively with your mind. Ideal for complete newcomers and for those who want to keep learning.
Free (with donations welcome).
In person, just turn up.
More info
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Thu
15 May
|
7:15 pm
-
9:15 pm
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Thu
15 May
-
Thu
15 May

Thursday Night Class: Meditation & In-Conversation

The Fifty-One Mental Events: Transforming Every Aspect of the Mind

To transform the mind we need to know the mind. The fifty-one mental events provide a comprehensive map of the mind's every aspect: good, bad or indifferent. We hope you can join the Thursday evening class as we explore this extensive Buddhist teaching. We will be guided by Sangharakshita's Know Your Mind - our own teacher's exploration - and Mind in Harmony, the commentary upon it by Subhuti, the LBC's President.
Free (suggested donation £11).
In person, just turn up.
More info
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Fri
16 May
|
1:00 pm
-
2:00 pm
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Fri
16 May
-
Fri
16 May

Lunchtime Meditation Class

Join us in person to meditate with others in the LBC shrine room and develop your ability to work creatively with your mind. Ideal for complete newcomers and for those who want to keep learning.
Free (with donations welcome).
In person, just turn up.
More info
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Fri
16 May
|
7:15 pm
-
9:30 pm
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Fri
16 May
-
Fri
16 May

Friday Night Class

End the week in person at the LBC with an inspiring evening of meditation, tale-telling and ritual. For anyone who is familiar with the basics of the Mindfulness of Breathing and Metta Bhavana meditation practices.
Free (suggested donation £11).
In person, just turn up.
More info
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Sat
17 May
|
10:30 am
-
12:15 pm
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Sat
17 May
-
Sat
17 May

Saturday Morning Class

Drop in and visit us in Bethnal Green to either learn to meditate from scratch or join the regulars to take your practice deeper.
Free (suggested donation £11).
In person, just turn up.
More info
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Sat
17 May
|
1:00 pm
-
2:00 pm
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Sat
17 May
-
Sat
17 May

Lunchtime Meditation Class

Drop in and visit us in Bethnal Green to either learn to meditate from scratch or join the regulars to take your practice deeper.
Free (with donations welcome).
In person, just turn up.
More info
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Sun
18 May
|
10:00 am
-
4:00 pm
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Sun
18 May
-
Sun
18 May

LGBTQIA+ Sangha Day Retreat

A day led by and for people identifying as LGBTQIA+, with meditation, talks, discussion groups and ritual, focusing on inclusivity and deepening friendships.
Free (suggested donation £40).
In person, just turn up.
More info
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Mon
19 May
|
1:00 pm
-
2:00 pm
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Mon
19 May
-
Mon
19 May

Lunchtime Meditation Class

Join us in person to meditate with others in the LBC shrine room and develop your ability to work creatively with your mind. Ideal for complete newcomers and for those who want to keep learning.
Free (with donations welcome).
In person, just turn up.
More info
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Mon
19 May
|
2:15 pm
-
4:30 pm
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Mon
19 May
-
Mon
7 Jul

Mindfulness for Stress

With Breathing Space

Mindfulness for Stress is an 8-week, evidence-based course designed to help you manage stress, anxiety, and overwhelm. This course teaches practical mindfulness tools to reduce stress, calm anxiety, and bring balance to daily life.
£210 full / £150 conc
In person, book online.
More info
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Mon
19 May
|
7:15 pm
-
9:45 pm
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Mon
19 May
-
Mon
19 May

Dharma Night

Our Dharma Night class explores aspects of the Buddhist vision, drawing on two and a half thousand years of teachings to find practical application in the modern world. Join us for an evening of meditation, discussion and Dharma teaching.
Free (suggested donation £11).
In person and online.
More info
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Mon
19 May
|
7:15 pm
-
9:45 pm
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Mon
19 May
-
Mon
23 Jun

Introduction to Buddhism & Meditation Course

This six-week course will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness and insight. Ideal for understanding the wider context and purpose of Buddhist practice.
£130 Full / £85 Conc
In person, book online.
More info
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Tue
20 May
|
1:00 pm
-
2:00 pm
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Tue
20 May
-
Tue
20 May

Lunchtime Meditation Class

Join us in person to meditate with others in the LBC shrine room and develop your ability to work creatively with your mind. Ideal for complete newcomers and for those who want to keep learning.
Free (with donations welcome).
In person, just turn up.
More info
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Tue
20 May
|
7:15 pm
-
9:30 pm
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Tue
20 May
-
Tue
10 Jun

The Wheel Of Life Course

The Wheel of Life is an ancient Buddhist symbol that shows us a path to freedom revealed through myth, symbol, and imagination. In this four-week course, Suryagupta, Chair of the London Buddhist Centre, will take us on a mythical journey into the Wheel of Life, unlocking its secrets in a practical, accessible, and applicable way.
£95 / £60
In person, book online.
More info
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Tue
20 May
|
7:15 pm
-
9:30 pm
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Tue
20 May
-
Tue
20 May

Tuesday Night Meditation Class

You can either learn to meditate from scratch and develop the foundations for a daily practice or join the regulars to build on what you know and discover how to apply Wisdom reflections in meditation.
Free (suggested donation £11).
In person, just turn up.
More info
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Wed
21 May
|
10:35 am
-
12:30 pm
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Wed
21 May
-
Wed
21 May

Daytime Buddhism & Meditation Class

Join in for our regular daytime weekly class of Dharma teaching and meditation. In person at the LBC and live on Zoom. There is also a crèche for those aged 6 months to 5 years old.
Free (suggested donation £7).
More info
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Wed
21 May
|
1:00 pm
-
2:00 pm
This is some text inside of a div block.
Wed
21 May
-
Wed
21 May

Lunchtime Meditation Class

Join us in person to meditate with others in the LBC shrine room and develop your ability to work creatively with your mind. Ideal for complete newcomers and for those who want to keep learning.
Free (with donations welcome).
In person, just turn up.
More info
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Wed
21 May
|
7:15 pm
-
9:30 pm
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Wed
21 May
-
Wed
21 May

Wednesday Night Meditation

Our weekly Wednesday class gives you the chance to learn fresh approaches to meditation, try them out and ask questions to experienced meditators.
Free (suggested donation £11).
In person and online.
More info
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Thu
22 May
|
1:00 pm
-
2:00 pm
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Thu
22 May
-
Thu
22 May

Lunchtime Meditation Class

Join us in person to meditate with others in the LBC shrine room and develop your ability to work creatively with your mind. Ideal for complete newcomers and for those who want to keep learning.
Free (with donations welcome).
In person, just turn up.
More info
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Thu
22 May
|
7:15 pm
-
9:15 pm
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Thu
22 May
-
Thu
22 May

Thursday Night Class: Meditation & In-Conversation

The Fifty-One Mental Events: Transforming Every Aspect of the Mind

To transform the mind we need to know the mind. The fifty-one mental events provide a comprehensive map of the mind's every aspect: good, bad or indifferent. We hope you can join the Thursday evening class as we explore this extensive Buddhist teaching. We will be guided by Sangharakshita's Know Your Mind - our own teacher's exploration - and Mind in Harmony, the commentary upon it by Subhuti, the LBC's President.
Free (suggested donation £11).
In person, just turn up.
More info
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Fri
23 May
|
1:00 pm
-
2:00 pm
This is some text inside of a div block.
Fri
23 May
-
Fri
23 May

Lunchtime Meditation Class

Join us in person to meditate with others in the LBC shrine room and develop your ability to work creatively with your mind. Ideal for complete newcomers and for those who want to keep learning.
Free (with donations welcome).
In person, just turn up.
More info
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Fri
23 May
|
7:00 pm
-
3:00 pm
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Fri
23 May
-
Sun
25 May

Buddhism & Meditation Weekend

Curious about retreats? This introductory weekend is an ideal first taste. Break out of your routine and spend two days learning transformative practices, connecting with others, and enjoying the beautiful Suffolk countryside.
£255 full | £205 conc
More info
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Fri
23 May
|
7:15 pm
-
9:30 pm
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Fri
23 May
-
Fri
23 May

Friday Night Class

End the week in person at the LBC with an inspiring evening of meditation, tale-telling and ritual. For anyone who is familiar with the basics of the Mindfulness of Breathing and Metta Bhavana meditation practices.
Free (suggested donation £11).
In person, just turn up.
More info
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Sat
24 May
|
10:30 am
-
12:15 pm
This is some text inside of a div block.
Sat
24 May
-
Sat
24 May

Saturday Morning Class

Drop in and visit us in Bethnal Green to either learn to meditate from scratch or join the regulars to take your practice deeper.
Free (suggested donation £11).
In person, just turn up.
More info
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Sat
24 May
|
1:00 pm
-
2:00 pm
This is some text inside of a div block.
Sat
24 May
-
Sat
24 May

Lunchtime Meditation Class

Drop in and visit us in Bethnal Green to either learn to meditate from scratch or join the regulars to take your practice deeper.
Free (with donations welcome).
In person, just turn up.
More info
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Mon
26 May
|
1:00 pm
-
2:00 pm
This is some text inside of a div block.
Mon
26 May
-
Mon
26 May

Lunchtime Meditation Class

Join us in person to meditate with others in the LBC shrine room and develop your ability to work creatively with your mind. Ideal for complete newcomers and for those who want to keep learning.
Free (with donations welcome).
In person, just turn up.
More info
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Mon
26 May
|
4:00 pm
-
11:00 am
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Mon
26 May
-
Fri
30 May

Parents and Children's Retreat

Join in this mid-week Buddhist retreat for families during the May half-term holiday. This retreat is suitable for families with children aged 3.5-18 who have attended Sunday School at the LBC.
£305 Adult full | £225 Adult conc | £95 Child
In person, book online.
More info
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Mon
26 May
|
7:15 pm
-
9:45 pm
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Mon
26 May
-
Mon
26 May

Dharma Night

Our Dharma Night class explores aspects of the Buddhist vision, drawing on two and a half thousand years of teachings to find practical application in the modern world. Join us for an evening of meditation, discussion and Dharma teaching.
Free (suggested donation £11).
In person and online.
More info
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Tue
27 May
|
1:00 pm
-
2:00 pm
This is some text inside of a div block.
Tue
27 May
-
Tue
27 May

Lunchtime Meditation Class

Join us in person to meditate with others in the LBC shrine room and develop your ability to work creatively with your mind. Ideal for complete newcomers and for those who want to keep learning.
Free (with donations welcome).
In person, just turn up.
More info
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Tue
27 May
|
7:15 pm
-
9:30 pm
This is some text inside of a div block.
Tue
27 May
-
Tue
27 May

Tuesday Night Meditation Class

You can either learn to meditate from scratch and develop the foundations for a daily practice or join the regulars to build on what you know and discover how to apply Wisdom reflections in meditation.
Free (suggested donation £11).
In person, just turn up.
More info
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Wed
28 May
|
10:35 am
-
12:30 pm
This is some text inside of a div block.
Wed
28 May
-
Wed
28 May

Daytime Buddhism & Meditation Class

Join in for our regular daytime weekly class of Dharma teaching and meditation. In person at the LBC and live on Zoom. There is also a crèche for those aged 6 months to 5 years old.
Free (suggested donation £7).
More info
This is some text inside of a div block.
Wed
28 May
|
1:00 pm
-
2:00 pm
This is some text inside of a div block.
Wed
28 May
-
Wed
28 May

Lunchtime Meditation Class

Join us in person to meditate with others in the LBC shrine room and develop your ability to work creatively with your mind. Ideal for complete newcomers and for those who want to keep learning.
Free (with donations welcome).
In person, just turn up.
More info
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Wed
28 May
|
7:15 pm
-
9:30 pm
This is some text inside of a div block.
Wed
28 May
-
Wed
28 May

Wednesday Night Meditation

Our weekly Wednesday class gives you the chance to learn fresh approaches to meditation, try them out and ask questions to experienced meditators.
Free (suggested donation £11).
In person and online.
More info
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Thu
29 May
|
1:00 pm
-
2:00 pm
This is some text inside of a div block.
Thu
29 May
-
Thu
29 May

Lunchtime Meditation Class

Join us in person to meditate with others in the LBC shrine room and develop your ability to work creatively with your mind. Ideal for complete newcomers and for those who want to keep learning.
Free (with donations welcome).
In person, just turn up.
More info
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Thu
29 May
|
7:15 pm
-
9:15 pm
This is some text inside of a div block.
Thu
29 May
-
Thu
29 May

Thursday Night Class: Meditation & In-Conversation

The Fifty-One Mental Events: Transforming Every Aspect of the Mind

To transform the mind we need to know the mind. The fifty-one mental events provide a comprehensive map of the mind's every aspect: good, bad or indifferent. We hope you can join the Thursday evening class as we explore this extensive Buddhist teaching. We will be guided by Sangharakshita's Know Your Mind - our own teacher's exploration - and Mind in Harmony, the commentary upon it by Subhuti, the LBC's President.
Free (suggested donation £11).
In person, just turn up.
More info

Join our mailing list

We’ll email you once or twice a week about our upcoming events, providing all the info you need to join in.

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51 Roman rd, London, E2 0HUEmail: contact@lbc.org.ukPhone: +44 (0)20 8981 1225Charity Number: 255420
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