Yoga

In a supportive and warm environment, we encourage you to bring a kindly awareness to your yoga practice. We cultivate mindfulness of our sensations, breath, movement, body, emotions and mental states. The practice may be experienced as meditative, with a sense of connectedness to oneself, as well as the physical benefits of increasing strength and flexibility. The style of yoga we teach is based on Hatha, and the Friday evening class is Restorative yoga. Our teachers also bring their own individual experiences of movement, meditation, Buddhist practice and occasional poetry readings to the classes.

All regular classes are Open Level, we also offer courses aimed at beginners and those wanting to deepen their practice. Unfortunately our classes aren't suitable for pregnant women.

Regular Events

Morning/Lunchtime Classes

Monday to Friday | 12–12.45pm
Saturday | 10.00–11.15am & 11.30–12.45pm

Evening Classes

Monday, Wednesday & Friday | 5.30–6.30pm

Upcoming Events

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Fri
9 May
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12:00 pm
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12:45 pm
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Fri
9 May
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Fri
9 May

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£8
More info
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Fri
9 May
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5:30 pm
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6:30 pm
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Fri
9 May
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Fri
9 May

Evening Restorative Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£10
More info
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Sat
10 May
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10:00 am
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11:15 am
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Sat
10 May
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Sat
10 May

Morning Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£12
More info
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Sat
10 May
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11:30 am
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12:45 pm
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Sat
10 May
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Sat
10 May

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£12
More info
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Mon
12 May
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12:00 pm
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12:45 pm
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Mon
12 May
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Mon
12 May

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£8
More info
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Mon
12 May
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5:30 pm
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6:30 pm
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Mon
12 May
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Mon
12 May

Evening Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£10
More info
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Tue
13 May
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12:00 pm
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12:45 pm
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Tue
13 May
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Tue
13 May

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£8
More info
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Wed
14 May
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12:00 pm
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12:45 pm
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Wed
14 May
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Wed
14 May

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£8
More info
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Wed
14 May
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5:30 pm
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6:30 pm
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Wed
14 May
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Wed
14 May

Evening Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£10
More info
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Thu
15 May
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12:00 pm
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12:45 pm
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Thu
15 May
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Thu
15 May

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£8
More info
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Fri
16 May
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12:00 pm
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12:45 pm
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Fri
16 May
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Fri
16 May

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£8
More info
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Fri
16 May
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5:30 pm
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6:30 pm
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Fri
16 May
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Fri
16 May

Evening Restorative Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£10
More info
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Sat
17 May
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10:00 am
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11:15 am
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Sat
17 May
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Sat
17 May

Morning Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£12
More info
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Sat
17 May
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11:30 am
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12:45 pm
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Sat
17 May
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Sat
17 May

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£12
More info
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Mon
19 May
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12:00 pm
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12:45 pm
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Mon
19 May
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Mon
19 May

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£8
More info
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Mon
19 May
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5:30 pm
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6:30 pm
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Mon
19 May
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Mon
19 May

Evening Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£10
More info
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Tue
20 May
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12:00 pm
-
12:45 pm
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Tue
20 May
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Tue
20 May

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£8
More info
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Wed
21 May
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12:00 pm
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12:45 pm
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Wed
21 May
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Wed
21 May

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£8
More info
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Wed
21 May
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5:30 pm
-
6:30 pm
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Wed
21 May
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Wed
21 May

Evening Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£10
More info
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Thu
22 May
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12:00 pm
-
12:45 pm
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Thu
22 May
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Thu
22 May

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£8
More info
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Fri
23 May
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12:00 pm
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12:45 pm
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Fri
23 May
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Fri
23 May

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£8
More info
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Fri
23 May
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5:30 pm
-
6:30 pm
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Fri
23 May
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Fri
23 May

Evening Restorative Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£10
More info
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Sat
24 May
|
10:00 am
-
11:15 am
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Sat
24 May
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Sat
24 May

Morning Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£12
More info
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Sat
24 May
|
11:30 am
-
12:45 pm
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Sat
24 May
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Sat
24 May

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£12
More info
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Mon
26 May
|
12:00 pm
-
12:45 pm
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Mon
26 May
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Mon
26 May

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£8
More info
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Mon
26 May
|
5:30 pm
-
6:30 pm
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Mon
26 May
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Mon
26 May

Evening Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£10
More info
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Tue
27 May
|
12:00 pm
-
12:45 pm
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Tue
27 May
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Tue
27 May

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£8
More info
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Wed
28 May
|
12:00 pm
-
12:45 pm
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Wed
28 May
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Wed
28 May

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£8
More info
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Wed
28 May
|
5:30 pm
-
6:30 pm
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Wed
28 May
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Wed
28 May

Evening Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£10
More info
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Thu
29 May
|
12:00 pm
-
12:45 pm
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Thu
29 May
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Thu
29 May

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£8
More info
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Fri
30 May
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12:00 pm
-
12:45 pm
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Fri
30 May
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Fri
30 May

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£8
More info
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Fri
30 May
|
5:30 pm
-
6:30 pm
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Fri
30 May
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Fri
30 May

Evening Restorative Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£10
More info
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Sat
31 May
|
10:00 am
-
11:15 am
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Sat
31 May
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Sat
31 May

Morning Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£12
More info
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Sat
31 May
|
11:30 am
-
12:45 pm
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Sat
31 May
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Sat
31 May

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£12
More info
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Mon
2 Jun
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12:00 pm
-
12:45 pm
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Mon
2 Jun
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Mon
2 Jun

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£8
More info
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Mon
2 Jun
|
5:30 pm
-
6:30 pm
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Mon
2 Jun
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Mon
2 Jun

Evening Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£10
More info
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Tue
3 Jun
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12:00 pm
-
12:45 pm
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Tue
3 Jun
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Tue
3 Jun

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£8
More info
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Wed
4 Jun
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12:00 pm
-
12:45 pm
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Wed
4 Jun
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Wed
4 Jun

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£8
More info
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Wed
4 Jun
|
5:30 pm
-
6:30 pm
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Wed
4 Jun
-
Wed
4 Jun

Evening Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£10
More info
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Thu
5 Jun
|
12:00 pm
-
12:45 pm
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Thu
5 Jun
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Thu
5 Jun

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£8
More info
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Fri
6 Jun
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12:00 pm
-
12:45 pm
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Fri
6 Jun
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Fri
6 Jun

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£8
More info
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Fri
6 Jun
|
5:30 pm
-
6:30 pm
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Fri
6 Jun
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Fri
6 Jun

Evening Restorative Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£10
More info
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Sat
7 Jun
|
10:00 am
-
11:15 am
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Sat
7 Jun
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Sat
7 Jun

Morning Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£12
More info
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Sat
7 Jun
|
11:30 am
-
12:45 pm
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Sat
7 Jun
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Sat
7 Jun

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£12
More info
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Sun
8 Jun
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3:00 pm
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5:00 pm
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Sun
8 Jun
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Sun
8 Jun

Summer Restorative Yoga

Led by Ruth

An afternoon of restorative yoga and meditation to promote relaxation and calm amidst the heat of the summer and leave you feeling grounded, vibrant and radiant.
£25 Full / £18 Conc
In person, book online.
More info
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Mon
9 Jun
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12:00 pm
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12:45 pm
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Mon
9 Jun
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Mon
9 Jun

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£8
More info
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Mon
9 Jun
|
5:30 pm
-
6:30 pm
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Mon
9 Jun
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Mon
9 Jun

Evening Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£10
More info
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Tue
10 Jun
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12:00 pm
-
12:45 pm
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Tue
10 Jun
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Tue
10 Jun

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£8
More info
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Wed
11 Jun
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12:00 pm
-
12:45 pm
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Wed
11 Jun
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Wed
11 Jun

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£8
More info
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Wed
11 Jun
|
5:30 pm
-
6:30 pm
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Wed
11 Jun
-
Wed
11 Jun

Evening Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£10
More info