Breathing Space

Breathing Space

Regular Events

Upcoming Events

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Mon
18
May
18 May
|
7:15 pm
-
9:30 pm
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Mon
18 May
-
Mon
6 Jul
18
May

Mindfulness for Health Course

Mindfulness for Health Course

With Breathing Space

In this eight-week course, we will explore how to use mindfulness tools to help manage chronic and minor health conditions. Through practising accessible techniques each week, you will gain confidence and learn to live your life to the full.
£250 / £190
In person, book online.
More info
Meditation
Courses
Special Events
Mondays
Breathing Space
Thu
04
Jun
4 Jun
|
7:15 pm
-
9:30 pm
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Thu
4 Jun
-
Thu
23 Jul
04
Jun

Mindfulness for Stress

Mindfulness for Stress

With Breathing Space

This eight-week evidence-based course is designed to help you manage stress and overwhelm in your life. This course teaches practical mindfulness tools to reduce stress, calm anxiety, and bring balance to daily life.
£250 / £190
In person, book online.
More info
Courses
Breathing Space
Thursdays
Thu
02
Jul
2 Jul
|
7:00 pm
-
9:00 pm
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Thu
2 Jul
-
Thu
20 Aug
02
Jul

Mindfulness for Stress (Online)

Mindfulness for Stress (Online)

With Breathing Space

This eight-week evidence-based course is designed to help you manage stress and overwhelm in your life. This course teaches practical mindfulness tools to reduce stress, calm anxiety, and bring balance to daily life.
£210 / £150
Online only.
More info
Courses
Breathing Space
Thursdays
Online
Wed
22
Jul
22 Jul
|
9:00 am
-
5:00 pm
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Wed
22 Jul
-
Fri
24 Jul
22
Jul

Mindfulness Based Addiction Recovery (MBAR) Training

Mindfulness Based Addiction Recovery (MBAR) Training

With Breathing Space

Deepen your understanding of addiction and recovery through mindfulness. This MBAR facilitator training explores mindfulness-based tools for working with addictive and compulsive behaviours — in your personal life, workplace, or community. Ideal for professionals, people in recovery, and those training to become MBAR facilitators.
In person, book online.
More info
Courses
Breathing Space
Recovery
Multi-day
Sat
05
Sep
5 Sep
|
10:30 am
-
1:00 pm
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Sat
5 Sep
-
Sat
5 Sep
05
Sep

Mindful Eating:

Mindful Eating:

Online Mindfulness Workshop With Breathing Space

Join us for a practical and nourishing online workshop exploring what it really means to eat mindfully — to slow down, pay attention, and experience food through all of our senses. Together we’ll take time to notice the many sensations involved in hunger, eating, and satisfaction, and explore how mindful awareness can transform the way we relate to food.
£25/£15
Online only.
More info
Saturdays
Online
Breathing Space
Sun
06
Sep
6 Sep
|
2:30 pm
-
5:30 pm
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Sun
6 Sep
-
Sun
25 Oct
06
Sep

Breaking Free from Low Mood and Depression

Breaking Free from Low Mood and Depression

With Breathing Space

In this 8-week course, based on the Mindfulness Based Cognitive Therapy programme, we’ll explore how to stay well, and sustain positive mental health.
£250 Full / £190 Low Income
In person, book online.
More info
Meditation
Courses
Special Events
Breathing Space
Sundays
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Fri 28 Aug - Mon 31 Aug 2026

Gender Diverse Sangha Retreat

Beyond the binary

This retreat will be led by a team of gender diverse order members. It is open to those that are mitras and order members as well as those who are thinking of becoming mitras (by invite).
We will explore practising the dharma together as gender diverse people. People who identify as trans, non-binary, gender fluid, gender non-conforming, agender, intersex and gender diverse are all welcome.
Adhisthana retreat centre
More info
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Sat
11 Jul
|
10:00 am
-
11:15 am
|
45 min
60 min
75 min

Morning Yoga Class

Tue
14 Jul
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Chi Kung

Sat
18 Jul
|
10:00 am
-
11:15 am
|
45 min
60 min
75 min

Morning Yoga Class

Tue
21 Jul
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Chi Kung

Sat
25 Jul
|
10:00 am
-
11:15 am
|
45 min
60 min
75 min

Morning Yoga Class

Tue
28 Jul
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Chi Kung

Sat
1 Aug
|
10:00 am
-
11:15 am
|
45 min
60 min
75 min

Morning Yoga Class

Tue
4 Aug
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Chi Kung

Sat
8 Aug
|
10:00 am
-
11:15 am
|
45 min
60 min
75 min

Morning Yoga Class

Tue
11 Aug
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Chi Kung

Sat
15 Aug
|
10:00 am
-
11:15 am
|
45 min
60 min
75 min

Morning Yoga Class

Tue
18 Aug
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Chi Kung

Sat
22 Aug
|
10:00 am
-
11:15 am
|
45 min
60 min
75 min

Morning Yoga Class

Tue
25 Aug
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Chi Kung

Sat
29 Aug
|
10:00 am
-
11:15 am
|
45 min
60 min
75 min

Morning Yoga Class

Tue
1 Sep
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Chi Kung

Sat
5 Sep
|
10:00 am
-
11:15 am
|
45 min
60 min
75 min

Morning Yoga Class

Tue
8 Sep
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Chi Kung

Fri
11 Sep
|
8:00 pm
-
4:00 pm
|
45 min
60 min
75 min

Yoga for Meditation Weekend

£295 full | £235 low income
More info
£295 full | £235 low income
BookBook
Sat
12 Sep
|
10:00 am
-
11:15 am
|
45 min
60 min
75 min

Morning Yoga Class

Tue
15 Sep
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Chi Kung

Sat
19 Sep
|
10:00 am
-
11:15 am
|
45 min
60 min
75 min

Morning Yoga Class

Tue
22 Sep
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Chi Kung

Sat
26 Sep
|
10:00 am
-
11:15 am
|
45 min
60 min
75 min

Morning Yoga Class

Sat
3 Oct
|
10:00 am
-
11:15 am
|
45 min
60 min
75 min

Morning Yoga Class

Sat
10 Oct
|
10:00 am
-
11:15 am
|
45 min
60 min
75 min

Morning Yoga Class

Sat
17 Oct
|
10:00 am
-
11:15 am
|
45 min
60 min
75 min

Morning Yoga Class

Sat
24 Oct
|
10:00 am
-
11:15 am
|
45 min
60 min
75 min

Morning Yoga Class

Sat
31 Oct
|
10:00 am
-
11:15 am
|
45 min
60 min
75 min

Morning Yoga Class

Sat
7 Nov
|
10:00 am
-
11:15 am
|
45 min
60 min
75 min

Morning Yoga Class

Sat
4 Apr
|
10:00 am
-
11:15 am
|
45 min
60 min
75 min

Morning Yoga Class

Sat
4 Apr
|
11:30 am
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Mon
6 Apr
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Mon
6 Apr
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

Tue
7 Apr
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Tue
7 Apr
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Chi Kung

Wed
8 Apr
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Wed
8 Apr
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

Thu
9 Apr
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Fri
10 Apr
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Fri
10 Apr
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Restorative Yoga Class

Sat
11 Apr
|
10:00 am
-
11:15 am
|
45 min
60 min
75 min

Morning Yoga Class

Sat
11 Apr
|
11:30 am
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Mon
13 Apr
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Mon
13 Apr
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

Tue
14 Apr
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Tue
14 Apr
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Chi Kung

Wed
15 Apr
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Wed
15 Apr
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

Thu
16 Apr
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Fri
17 Apr
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Fri
17 Apr
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Restorative Yoga Class

Sat
18 Apr
|
10:00 am
-
11:15 am
|
45 min
60 min
75 min

Morning Yoga Class

Sat
18 Apr
|
11:30 am
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Mon
20 Apr
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Mon
20 Apr
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

Tue
21 Apr
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Tue
21 Apr
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Chi Kung

Wed
22 Apr
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Wed
22 Apr
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

No items found.
Sun
19 Apr
|
3:00 pm
-
5:00 pm

Spring Restorative Yoga Afternoon

A quiet afternoon of Restorative Yoga and Yoga Nidra to renew our energy and vitality. We'll be brightening our mind and body and finding our inner Spring.
£26/£19
Book
Sun
24 May
|
3:00 pm
-
5:00 pm

Yin to Yang Yoga Afternoon

A longer session of Yoga with a mix of quiet, receptive poses and more vibrant, dynamic ones. A chance to rest, replenish and revitalise body and mind leaving us refreshed and uplifted.
Sun
31 May
|
10:00 am
-
3:00 pm

Yoga Festival Day

Whether you've been practising for years or you're finding your way into yoga for the first time, this day is an open invitation. Yoga is a delightful counterpart to meditation and Buddhist practice, it particularly helps us to be present in our bodies with kindness.
Fri
12 Jun
|
8:00 pm
-
4:00 pm

Yoga for Meditation Weekend

£295 full | £235 low income
More info
Fri
11 Sep
|
8:00 pm
-
4:00 pm

Yoga for Meditation Weekend

£295 full | £235 low income
More info