Meditation at the London Buddhist Centre

Weekly Schedule

Daytime Classes

Lunchtime Meditation | Mon to Sat | 1–2pm

Daytime Buddhism & Meditation | Wednesday | 10.30–12.30pm

Morning Meditation | Saturday | 10.30am–12.15pm

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Evening Classes

Dharma Night | Monday | 7.15–9.30pm

Meditation | Tuesday | 7.15–9.30pm

Meditation | Wednesday | 7.15–9.30pm

Meditation & In Conversation | Thursday | 7.15–9.15pm

Story-telling and Ritual | Friday | 7.15–9.30pm

Mon

18 May

–

Mon

22 Jun

Introduction to Buddhism & Meditation Course

This six-week course on Monday evenings will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness, and insight.

£130/£85

In person, book online.

More info

Sat

Jul

4 Jul

10:30 am

12:30 pm

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Sat

4 Jul

Sat

4 Jul

Jul

Sub30 Breakfast Seminar

Join this vibrant monthly seminar for people aged 18–30, and explore Buddhist wisdom in the context of the modern world.

Free (with donations welcome).

In person, just turn up.

More info

Sun

Jul

5 Jul

10:00 am

5:00 pm

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Sun

5 Jul

Sun

5 Jul

Jul

Buddhism & Deep Ecology Day

With Sanghasiha and team

Join Sanghasiha, Guhyasakhi and friends for a day retreat exploring our relationship with ourselves, each other and the other-than-human world as practitioners.

Free (suggested donation £40).

In person, just turn up.

More info

Mon

Jul

6 Jul

7:15 pm

9:45 pm

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Mon

6 Jul

Mon

6 Jul

Jul

Dharma Night

Our Dharma Night class explores aspects of the Buddhist vision, drawing on two and a half thousand years of teachings to find practical application in the modern world. Join us for an evening of meditation, discussion and Dharma teaching.

Free (suggested donation £11).

In person and online.

More info

Wed

Jul

8 Jul

10:35 am

12:30 pm

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Wed

8 Jul

Wed

8 Jul

Jul

Daytime Buddhism & Meditation Class

Essential Buddhism

In this series, we will be exploring the essential teachings of Buddhism. We will do this by way of talks, discussion and workshops looking at the Three Jewels – Buddha, Dharma, Sangha – and seeing how these can guide us in our lives today.

In person and online.

More info

Fri

Jul

10 Jul

8:00 pm

4:00 pm

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Fri

10 Jul

Sun

12 Jul

Jul

Sub30 Weekend Retreat

Join in this weekend retreat for people aged 18-30 to explore meditation and Buddhism, and discover how they can support you to transform yourself and the world around you. All levels of experience are welcome, and the activities will be led by other young practitioners.

£150 full | £100 low income | £90 camping

More info

Sun

Jul

12 Jul

10:00 am

11:30 am

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Sun

12 Jul

Sun

12 Jul

Jul

People of Colour Sunday Class

Taking place on the second Sunday of every month, a chance for people of colour to come together, meditate and reflect on our lives in light of the Buddha’s teachings. All levels of experience welcome.

Free (with donations welcome).

Online only.

More info

Sun

Jul

12 Jul

10:30 am

4:30 pm

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Sun

12 Jul

Sun

12 Jul

Jul

People of Colour Day Retreat

A chance for people of African, Asian or mixed heritage to come together and draw inspiration from the Buddha’s teaching, with a full day of meditation and ritual.

Free (with donations welcome).

In person, just turn up.

More info

Mon

Jul

13 Jul

7:15 pm

9:45 pm

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Mon

13 Jul

Mon

13 Jul

Jul

Dharma Night

Free (suggested donation £11).

In person and online.

More info

Wed

Jul

15 Jul

10:35 am

12:30 pm

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Wed

15 Jul

Wed

15 Jul

Jul

Daytime Buddhism & Meditation Class

Essential Buddhism

In person and online.

More info

Fri

Jul

17 Jul

7:15 pm

9:45 pm

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Fri

17 Jul

Fri

17 Jul

Jul

Sub30 Friday Class

Join others aged 18–30 for an evening of meditation, discussion and reflecting on what is most valuable in life.

Free (with donations welcome).

In person, just turn up.

More info

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Fri 28 Aug - Mon 31 Aug 2026

Gender Diverse Sangha Retreat

This retreat will be led by a team of gender diverse order members. It is open to those that are mitras and order members as well as those who are thinking of becoming mitras (by invite).
We will explore practising the dharma together as gender diverse people. People who identify as trans, non-binary, gender fluid, gender non-conforming, agender, intersex and gender diverse are all welcome.

Adhisthana retreat centre

More info

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Meditation

Meditation

Meditation is the most direct way to work on your mind and so transform your experience of life.

Meditation confronts you with who you really are, and what really drives you. It also has the potential to introduce you to a wholly new way of being: insightful, blissful, and absorbed.

We teach meditation as part of a unified Buddhist vision: a vision of self-transformation that, engaged with intensively enough, leads to Enlightenment.

Meditation is a ‘start-where-you-are’ practice. It leads you step-by-step through integration, emotional strength, insight, and finally expresses itself in spontaneous compassion. It is not primarily a technique – it’s more of an art, involving a touch of magic.

We recommend:

Weekly Schedule

Daytime Classes

Evening Classes

Upcoming Events

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Introduction to Buddhism & Meditation Course

Sub30 Breakfast Seminar

Buddhism & Deep Ecology Day

Dharma Night

Daytime Buddhism & Meditation Class

Sub30 Weekend Retreat

People of Colour Sunday Class

People of Colour Day Retreat

Dharma Night

Daytime Buddhism & Meditation Class

Sub30 Friday Class

Gender Diverse Sangha Retreat

Lunchtime Yoga Class

Kum Nye Tibetan Yoga

Lunchtime Yoga Class

Evening Restorative Yoga Class

Morning Yoga Class

Lunchtime Yoga Class

Lunchtime Yoga Class

Evening Yoga Class

Lunchtime Yoga Class

Chi Kung

Lunchtime Yoga Class

Evening Yoga Class

Kum Nye Tibetan Yoga

Morning Yoga Class

Yin to Yang Yoga Afternoon

Chi Kung

Morning Yoga Class

Yoga Festival Day

Chi Kung

Morning Yoga Class

Chi Kung

Yoga for Meditation Weekend

Morning Yoga Class

Kum Nye Tibetan Yoga Workshop

Chi Kung

Morning Yoga Class

Summer Solstice Restorative Yoga Afternoon

Chi Kung

Morning Yoga Class

Chi Kung

Yoga for Meditation Weekend

Yoga for Meditation Weekend

Yin to Yang Yoga Afternoon

A longer session of Yoga with a mix of quiet, receptive poses and more vibrant, dynamic ones. A chance to rest, replenish and revitalise body and mind leaving us refreshed and uplifted.

Yoga Festival Day

Whether you've been practising for years or you're finding your way into yoga for the first time, this day is an open invitation. Yoga is a delightful counterpart to meditation and Buddhist practice, it particularly helps us to be present in our bodies with kindness.

Kum Nye Tibetan Yoga Workshop

Kum Nye is a Tibetan movement practice, similar to tai chi or yoga. This workshop explores simple exercises using movement, breath and awareness to release tension and develop a deeper sense of ease in both body and mind.

Summer Solstice Restorative Yoga Afternoon

On the longest day of the year, find inner light with yoga cultivating warmth and an opening of the heart. This two hour practice will include a Yoga Nidra to cultivate gratitude and a sense of abundance.

Yin to Yang Yoga Afternoon

A longer practice that starts slowly with some quieter poses and then builds up to Sun Salutations to open the heart and cultivate an inner radiance. There will also be some cooling asanas and a Yoga Nidra.

Mindful Movement Workshop

Have you ever wanted to be able to move more freely? In this class we playfully explore movement inspired by Qi Kung, Yoga, and improvised dance.

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