Meditation at the London Buddhist Centre

Weekly Schedule

Daytime Classes

Lunchtime Meditation | Mon to Sat | 1–2pm

Daytime Buddhism & Meditation | Wednesday | 10.30–12.30pm

Morning Meditation | Saturday | 10.30am–12.15pm

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Evening Classes

Dharma Night | Monday | 7.15–9.30pm

Meditation | Tuesday | 7.15–9.30pm

Meditation | Wednesday | 7.15–9.30pm

Meditation & In Conversation | Thursday | 7.15–9.15pm

Story-telling and Ritual | Friday | 7.15–9.30pm

Saturdays

Meditation

Recurring/Weekly

Sat

Jul

18 Jul

10:30 am

12:30 pm

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Sat

18 Jul

Sat

18 Jul

Jul

Saturday Morning Class

Drop in and visit us in Bethnal Green to either learn to meditate from scratch or join the regulars to take your practice deeper.

Free (suggested donation £11).

In person, just turn up.

More info

Saturdays

Meditation

Recurring/Weekly

Sat

Jul

18 Jul

1:00 pm

2:00 pm

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Sat

18 Jul

Sat

18 Jul

Jul

Lunchtime Meditation Class

Join us in person to meditate with others in the LBC shrine room and develop your ability to work creatively with your mind. Ideal for complete newcomers and for those who want to keep learning.

Free (with donations welcome).

In person, just turn up.

More info

Sun

Jul

19 Jul

10:00 am

4:00 pm

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Sun

19 Jul

Sun

19 Jul

Jul

LGBTQIA+ Sangha Day Retreat

A day led by and for people identifying as LGBTQIA+, with meditation, talks, discussion groups and ritual, focusing on inclusivity and deepening friendships.

Free (with donations welcome).

In person, just turn up.

More info

Mondays

Meditation

Recurring/Weekly

Mon

Jul

20 Jul

1:00 pm

2:00 pm

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Mon

20 Jul

Mon

20 Jul

Jul

Lunchtime Meditation Class

Join us in person to meditate with others in the LBC shrine room and develop your ability to work creatively with your mind. Ideal for complete newcomers and for those who want to keep learning.

Free (with donations welcome).

In person, just turn up.

More info

Mon

Jul

20 Jul

7:15 pm

9:45 pm

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Mon

20 Jul

Mon

20 Jul

Jul

Dharma Night

Our Dharma Night class explores aspects of the Buddhist vision, drawing on two and a half thousand years of teachings to find practical application in the modern world. Join us for an evening of meditation, discussion and Dharma teaching.

Free (suggested donation £11).

In person and online.

More info

Tuesdays

Meditation

Recurring/Weekly

Tue

Jul

21 Jul

1:00 pm

2:00 pm

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Tue

21 Jul

Tue

21 Jul

Jul

Lunchtime Meditation Class

Join us in person to meditate with others in the LBC shrine room and develop your ability to work creatively with your mind. Ideal for complete newcomers and for those who want to keep learning.

Free (with donations welcome).

In person, just turn up.

More info

Tuesdays

Meditation

Recurring/Weekly

Tue

Jul

21 Jul

7:15 pm

9:30 pm

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Tue

21 Jul

Tue

21 Jul

Jul

Tuesday Night Meditation Class

You can either learn to meditate from scratch and develop the foundations for a daily practice or join the regulars to build on what you know and discover how to apply Wisdom reflections in meditation.

Free (suggested donation £11).

In person, just turn up.

More info

Wed

Jul

22 Jul

10:35 am

12:30 pm

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Wed

22 Jul

Wed

22 Jul

Jul

Daytime Buddhism & Meditation Class

Essential Buddhism

In this series, we will be exploring the essential teachings of Buddhism. We will do this by way of talks, discussion and workshops looking at the Three Jewels – Buddha, Dharma, Sangha – and seeing how these can guide us in our lives today.

In person and online.

More info

Wednesdays

Meditation

Recurring/Weekly

Wed

Jul

22 Jul

1:00 pm

2:00 pm

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Wed

22 Jul

Wed

22 Jul

Jul

Lunchtime Meditation Class

Join us in person to meditate with others in the LBC shrine room and develop your ability to work creatively with your mind. Ideal for complete newcomers and for those who want to keep learning.

Free (with donations welcome).

In person, just turn up.

More info

Wed

Jul

22 Jul

7:15 pm

9:30 pm

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Wed

22 Jul

Wed

22 Jul

Jul

Wednesday Night Meditation

Our weekly Wednesday class gives you the chance to learn fresh approaches to meditation, try them out and ask questions to experienced meditators.

Free (suggested donation £11).

In person and online.

More info

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Fri 28 Aug - Mon 31 Aug 2026

Gender Diverse Sangha Retreat

This retreat will be led by a team of gender diverse order members. It is open to those that are mitras and order members as well as those who are thinking of becoming mitras (by invite).
We will explore practising the dharma together as gender diverse people. People who identify as trans, non-binary, gender fluid, gender non-conforming, agender, intersex and gender diverse are all welcome.

Adhisthana retreat centre

More info

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Meditation

Meditation

Meditation is the most direct way to work on your mind and so transform your experience of life.

Meditation confronts you with who you really are, and what really drives you. It also has the potential to introduce you to a wholly new way of being: insightful, blissful, and absorbed.

We teach meditation as part of a unified Buddhist vision: a vision of self-transformation that, engaged with intensively enough, leads to Enlightenment.

Meditation is a ‘start-where-you-are’ practice. It leads you step-by-step through integration, emotional strength, insight, and finally expresses itself in spontaneous compassion. It is not primarily a technique – it’s more of an art, involving a touch of magic.

We recommend:

Weekly Schedule

Daytime Classes

Evening Classes

Upcoming Events

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Saturday Morning Class

Lunchtime Meditation Class

LGBTQIA+ Sangha Day Retreat

Lunchtime Meditation Class

Dharma Night

Lunchtime Meditation Class

Tuesday Night Meditation Class

Daytime Buddhism & Meditation Class

Lunchtime Meditation Class

Wednesday Night Meditation

Gender Diverse Sangha Retreat

Lunchtime Yoga Class

Evening Yoga Class

Lunchtime Yoga Class

Qigong

Lunchtime Yoga Class

Evening Yoga Class

Lunchtime Yoga Class

Lunchtime Yoga Class

Evening Restorative Yoga Class

Morning Yoga Class

Saturday Lunchtime Yoga Class

Lunchtime Yoga Class

Lunchtime Yoga Class

Evening Yoga Class

Lunchtime Yoga Class

Lunchtime Yoga Class

Evening Yoga Class

Lunchtime Yoga Class

Lunchtime Yoga Class

Evening Restorative Yoga Class

Morning Yoga Class

Saturday Lunchtime Yoga Class

Lunchtime Yoga Class

Yin to Yang Yoga Afternoon

Lunchtime Yoga Class

Evening Yoga Class

Lunchtime Yoga Class

Lunchtime Yoga Class

Evening Yoga Class

Lunchtime Yoga Class

Yoga for Meditation Weekend

Yin to Yang Yoga Afternoon

A longer practice that starts slowly with some quieter poses and then builds up to Sun Salutations to open the heart and cultivate an inner radiance. There will also be some cooling asanas and a Yoga Nidra.

Mindful Movement Workshop

Have you ever wanted to be able to move more freely? In this class we playfully explore movement inspired by Qi Kung, Yoga, and improvised dance.

Summer Restorative Yoga Afternoon

A slow yoga practice using the bolsters and props to help you to fully relax, release and restore. Come and enjoy these quiet peaceful poses to cultivate stillness at the end of the summer season.

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