Meditation at the London Buddhist Centre

Weekly Schedule

Daytime Classes

Lunchtime Meditation | Mon to Sat | 1–2pm

Daytime Buddhism & Meditation | Wednesday | 10.30–12.30pm

Morning Meditation | Saturday | 10.30am–12.15pm

‍

Evening Classes

Dharma Night | Monday | 7.15–9.30pm

Meditation | Tuesday | 7.15–9.30pm

Meditation | Wednesday | 7.15–9.30pm

Meditation & In Conversation | Thursday | 7.15–9.15pm

Story-telling and Ritual | Friday | 7.15–9.30pm

‍

All of our weekly classes are free, with donations welcome.

Fridays

Meditation

Recurring/Weekly

Fri

Jan

8 Jan

1:00 pm

2:00 pm

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Fri

8 Jan

Fri

8 Jan

Jan

Lunchtime Meditation Class

Join us in person to meditate with others in the LBC shrine room and develop your ability to work creatively with your mind. Ideal for complete newcomers and for those who want to keep learning.

Free (suggested donation £10)

In person, just turn up.

More info

Fri

Jan

8 Jan

7:15 pm

9:30 pm

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Fri

8 Jan

Fri

8 Jan

Jan

Friday Night Class

End the week in person at the LBC with an inspiring evening of meditation, tale-telling and ritual. For anyone who is familiar with the basics of the Mindfulness of Breathing and Metta Bhavana meditation practices.

Free (suggested donation £15)

In person, just turn up.

More info

Saturdays

Meditation

Recurring/Weekly

Sat

Jan

9 Jan

10:30 am

12:30 pm

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Sat

9 Jan

Sat

9 Jan

Jan

Saturday Morning Class

Drop in and visit us in Bethnal Green to either learn to meditate from scratch or join the regulars to take your practice deeper.

Free (suggested donation £15)

In person, just turn up.

More info

Saturdays

Meditation

Recurring/Weekly

Sat

Jan

9 Jan

1:00 pm

2:00 pm

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Sat

9 Jan

Sat

9 Jan

Jan

Lunchtime Meditation Class

Join us in person to meditate with others in the LBC shrine room and develop your ability to work creatively with your mind. Ideal for complete newcomers and for those who want to keep learning.

Free (suggested donation £10)

In person, just turn up.

More info

Mondays

Meditation

Recurring/Weekly

Mon

Jan

11 Jan

1:00 pm

2:00 pm

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Mon

11 Jan

Mon

11 Jan

Jan

Lunchtime Meditation Class

Join us in person to meditate with others in the LBC shrine room and develop your ability to work creatively with your mind. Ideal for complete newcomers and for those who want to keep learning.

Free (suggested donation £10)

In person, just turn up.

More info

Mon

Jan

11 Jan

7:15 pm

9:30 pm

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Mon

11 Jan

Mon

11 Jan

Jan

Dharma Night

Our Dharma Night class explores aspects of the Buddhist vision, drawing on two and a half thousand years of teachings to find practical application in the modern world. Join us for an evening of meditation, discussion and Dharma teaching.

Free (suggested donation £15)

In person and online.

More info

Mon

Jan

11 Jan

7:15 pm

9:45 pm

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Mon

11 Jan

Mon

15 Feb

Jan

Introduction to Buddhism & Meditation Course

This six-week course on Monday evenings will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness, and insight.

£130 full | £85 low income | £65 18-25s

In person, book online.

More info

Tuesdays

Meditation

Recurring/Weekly

Tue

Jan

12 Jan

1:00 pm

2:00 pm

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Tue

12 Jan

Tue

12 Jan

Jan

Lunchtime Meditation Class

Join us in person to meditate with others in the LBC shrine room and develop your ability to work creatively with your mind. Ideal for complete newcomers and for those who want to keep learning.

Free (suggested donation £10)

In person, just turn up.

More info

Tuesdays

Meditation

Recurring/Weekly

Tue

Jan

12 Jan

7:15 pm

9:30 pm

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Tue

12 Jan

Tue

12 Jan

Jan

Tuesday Night Meditation Class

You can either learn to meditate from scratch and develop the foundations for a daily practice or join the regulars to build on what you know and discover how to apply Wisdom reflections in meditation.

Free (suggested donation £15)

In person, just turn up.

More info

Wed

Jan

13 Jan

10:35 am

12:30 pm

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Wed

13 Jan

Wed

13 Jan

Jan

Daytime Buddhism & Meditation Class

We will be examining the Ten Fetters, the inclinations, attitudes and illusions we must break in order to gain full Enlightenment. Join in for our regular daytime weekly class of Dharma teaching and meditation. In person at the LBC and live on Zoom.

Free (suggested donation £10)

In person and online.

More info

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Fri 28 Aug - Mon 31 Aug 2026

Gender Diverse Sangha Retreat

This retreat will be led by a team of gender diverse order members. It is open to those that are mitras and order members as well as those who are thinking of becoming mitras (by invite).
We will explore practising the dharma together as gender diverse people. People who identify as trans, non-binary, gender fluid, gender non-conforming, agender, intersex and gender diverse are all welcome.

Adhisthana retreat centre

More info

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Meditation

Meditation

Meditation is the most direct way to work on your mind and so transform your experience of life.

Meditation confronts you with who you really are, and what really drives you. It also has the potential to introduce you to a wholly new way of being: insightful, blissful, and absorbed.

We teach meditation as part of a unified Buddhist vision: a vision of self-transformation that, engaged with intensively enough, leads to Enlightenment.

Meditation is a ‘start-where-you-are’ practice. It leads you step-by-step through integration, emotional strength, insight, and finally expresses itself in spontaneous compassion. It is not primarily a technique – it’s more of an art, involving a touch of magic.

We recommend:

Weekly Schedule

Daytime Classes

Evening Classes

All of our weekly classes are free, with donations welcome.

Upcoming Events

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Lunchtime Meditation Class

Friday Night Class

Saturday Morning Class

Lunchtime Meditation Class

Lunchtime Meditation Class

Dharma Night

Introduction to Buddhism & Meditation Course

Lunchtime Meditation Class

Tuesday Night Meditation Class

Daytime Buddhism & Meditation Class

Gender Diverse Sangha Retreat

Morning Yoga Class

Saturday Lunchtime Yoga Class

Lunchtime Yoga Class

Evening Yoga Class

Lunchtime Yoga Class

Qigong

Lunchtime Yoga Class

Evening Yoga Class

Lunchtime Yoga Class

Lunchtime Yoga Class

Evening Restorative Yoga Class

Morning Yoga Class

Saturday Lunchtime Yoga Class

Kum Nye Tibetan Yoga Workshop

Lunchtime Yoga Class

Evening Yoga Class

Lunchtime Yoga Class

Qigong

Lunchtime Yoga Class

Evening Yoga Class

Lunchtime Yoga Class

Lunchtime Yoga Class

Evening Restorative Yoga Class

Morning Yoga Class

Saturday Lunchtime Yoga Class

Lunchtime Yoga Class

Evening Yoga Class

Lunchtime Yoga Class

Qigong

Lunchtime Yoga Class

Yoga for Meditation Weekend Retreat

Yoga for Meditation Weekend Retreat

Yoga for Meditation Weekend Retreat

Yoga For Meditation Long Retreat

Kum Nye Tibetan Yoga Workshop

Kum Nye is a Tibetan movement practice, similar to tai chi or yoga. This workshop explores simple exercises using movement, breath and awareness to release tension and develop a deeper sense of ease in both body and mind.

Kum Nye Tibetan Yoga Workshop

Kum Nye is a Tibetan movement practice, similar to tai chi or yoga. This workshop explores simple exercises using movement, breath and awareness to release tension and develop a deeper sense of ease in both body and mind.

Winter Solstice Yoga Afternoon

An opportunity to rest and relax as we head into the shortest day of the year. A longer session of Yoga and Yoga Nidra to restore and rejuvenate body, heart and mind.

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