Meditation at the London Buddhist Centre

Weekly Schedule

Daytime Classes

Lunchtime Meditation | Mon to Sat | 1–2pm

Daytime Buddhism & Meditation | Wednesday | 10.30–12.30pm

Morning Meditation | Saturday | 10.30am–12.15pm

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Evening Classes

Dharma Night | Monday | 7.15–9.30pm

Meditation | Tuesday | 7.15–9.30pm

Meditation | Wednesday | 7.15–9.30pm

Meditation & In Conversation | Thursday | 7.15–9.15pm

Story-telling and Ritual | Friday | 7.15–9.30pm

Fridays

Meditation

Recurring/Weekly

Fri

Jul

10 Jul

1:00 pm

2:00 pm

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Fri

10 Jul

Fri

10 Jul

Jul

Lunchtime Meditation Class

Join us in person to meditate with others in the LBC shrine room and develop your ability to work creatively with your mind. Ideal for complete newcomers and for those who want to keep learning.

Free (with donations welcome).

In person, just turn up.

More info

Fri

Jul

10 Jul

7:15 pm

9:30 pm

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Fri

10 Jul

Fri

10 Jul

Jul

Friday Night Class

End the week in person at the LBC with an inspiring evening of meditation, tale-telling and ritual. For anyone who is familiar with the basics of the Mindfulness of Breathing and Metta Bhavana meditation practices.

Free (suggested donation £11).

In person, just turn up.

More info

Fri

Jul

10 Jul

8:00 pm

4:00 pm

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Fri

10 Jul

Sun

12 Jul

Jul

Sub30 Weekend Retreat

Join in this weekend retreat for people aged 18-30 to explore meditation and Buddhism, and discover how they can support you to transform yourself and the world around you. All levels of experience are welcome, and the activities will be led by other young practitioners.

£150 full | £100 low income | £90 camping

In person, book online.

More info

Saturdays

Meditation

Recurring/Weekly

Sat

Jul

11 Jul

10:30 am

12:30 pm

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Sat

11 Jul

Sat

11 Jul

Jul

Saturday Morning Class

Drop in and visit us in Bethnal Green to either learn to meditate from scratch or join the regulars to take your practice deeper.

Free (suggested donation £11).

In person, just turn up.

More info

Saturdays

Meditation

Recurring/Weekly

Sat

Jul

11 Jul

1:00 pm

2:00 pm

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Sat

11 Jul

Sat

11 Jul

Jul

Lunchtime Meditation Class

Join us in person to meditate with others in the LBC shrine room and develop your ability to work creatively with your mind. Ideal for complete newcomers and for those who want to keep learning.

Free (with donations welcome).

In person, just turn up.

More info

Sun

Jul

12 Jul

10:00 am

11:30 am

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Sun

12 Jul

Sun

12 Jul

Jul

People of Colour Sunday Class

Taking place on the second Sunday of every month, a chance for people of colour to come together, meditate and reflect on our lives in light of the Buddha’s teachings. All levels of experience welcome.

Free (with donations welcome).

Online only.

More info

Sun

Jul

12 Jul

10:30 am

4:30 pm

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Sun

12 Jul

Sun

12 Jul

Jul

People of Colour Day Retreat

A chance for people of African, Asian or mixed heritage to come together and draw inspiration from the Buddha’s teaching, with a full day of meditation and ritual.

Free (with donations welcome).

In person, just turn up.

More info

Mondays

Meditation

Recurring/Weekly

Mon

Jul

13 Jul

1:00 pm

2:00 pm

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Mon

13 Jul

Mon

13 Jul

Jul

Lunchtime Meditation Class

Join us in person to meditate with others in the LBC shrine room and develop your ability to work creatively with your mind. Ideal for complete newcomers and for those who want to keep learning.

Free (with donations welcome).

In person, just turn up.

More info

Mon

Jul

13 Jul

7:15 pm

9:45 pm

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Mon

13 Jul

Mon

13 Jul

Jul

Dharma Night

Our Dharma Night class explores aspects of the Buddhist vision, drawing on two and a half thousand years of teachings to find practical application in the modern world. Join us for an evening of meditation, discussion and Dharma teaching.

Free (suggested donation £11).

In person and online.

More info

Tuesdays

Meditation

Recurring/Weekly

Tue

Jul

14 Jul

1:00 pm

2:00 pm

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Tue

14 Jul

Tue

14 Jul

Jul

Lunchtime Meditation Class

Join us in person to meditate with others in the LBC shrine room and develop your ability to work creatively with your mind. Ideal for complete newcomers and for those who want to keep learning.

Free (with donations welcome).

In person, just turn up.

More info

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Fri 28 Aug - Mon 31 Aug 2026

Gender Diverse Sangha Retreat

This retreat will be led by a team of gender diverse order members. It is open to those that are mitras and order members as well as those who are thinking of becoming mitras (by invite).
We will explore practising the dharma together as gender diverse people. People who identify as trans, non-binary, gender fluid, gender non-conforming, agender, intersex and gender diverse are all welcome.

Adhisthana retreat centre

More info

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Meditation

Meditation

Meditation is the most direct way to work on your mind and so transform your experience of life.

Meditation confronts you with who you really are, and what really drives you. It also has the potential to introduce you to a wholly new way of being: insightful, blissful, and absorbed.

We teach meditation as part of a unified Buddhist vision: a vision of self-transformation that, engaged with intensively enough, leads to Enlightenment.

Meditation is a ‘start-where-you-are’ practice. It leads you step-by-step through integration, emotional strength, insight, and finally expresses itself in spontaneous compassion. It is not primarily a technique – it’s more of an art, involving a touch of magic.

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Weekly Schedule

Daytime Classes

Evening Classes

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Lunchtime Meditation Class

Friday Night Class

Sub30 Weekend Retreat

Saturday Morning Class

Lunchtime Meditation Class

People of Colour Sunday Class

People of Colour Day Retreat

Lunchtime Meditation Class

Dharma Night

Lunchtime Meditation Class

Gender Diverse Sangha Retreat

Evening Yoga Class

Lunchtime Yoga Class

Qigong

Lunchtime Yoga Class

Evening Yoga Class

Lunchtime Yoga Class

Evening Restorative Yoga Class

Morning Yoga Class

Lunchtime Yoga Class

Summer Restorative Yoga Afternoon

Lunchtime Yoga Class

Evening Yoga Class

Lunchtime Yoga Class

Qigong

Lunchtime Yoga Class

Evening Yoga Class

Lunchtime Yoga Class

Evening Restorative Yoga Class

Morning Yoga Class

Lunchtime Yoga Class

Lunchtime Yoga Class

Evening Yoga Class

Qigong

Yoga for Meditation Weekend

Morning Yoga Class

Qigong

Morning Yoga Class

Qigong

Morning Yoga Class

Morning Yoga Class

Yoga for Meditation Weekend

Yin to Yang Yoga Afternoon

A longer practice that starts slowly with some quieter poses and then builds up to Sun Salutations to open the heart and cultivate an inner radiance. There will also be some cooling asanas and a Yoga Nidra.

Mindful Movement Workshop

Have you ever wanted to be able to move more freely? In this class we playfully explore movement inspired by Qi Kung, Yoga, and improvised dance.

Summer Restorative Yoga Afternoon

A slow yoga practice using the bolsters and props to help you to fully relax, release and restore. Come and enjoy these quiet peaceful poses to cultivate stillness at the end of the summer season.

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