Meditation at the London Buddhist Centre

Weekly Schedule

Daytime Classes

Lunchtime Meditation | Mon to Sat | 1–2pm

Daytime Buddhism & Meditation | Wednesday | 10.30–12.30pm

Morning Meditation | Saturday | 10.30am–12.15pm

‍

Evening Classes

Dharma Night | Monday | 7.15–9.30pm

Meditation | Tuesday | 7.15–9.30pm

Meditation | Wednesday | 7.15–9.30pm

Meditation & In Conversation | Thursday | 7.15–9.15pm

Story-telling and Ritual | Friday | 7.15–9.30pm

‍

All of our weekly classes are free, with donations welcome.

Tuesdays

Meditation

Recurring/Weekly

Tue

Dec

8 Dec

1:00 pm

2:00 pm

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Tue

8 Dec

Tue

8 Dec

Dec

Lunchtime Meditation Class

Join us in person to meditate with others in the LBC shrine room and develop your ability to work creatively with your mind. Ideal for complete newcomers and for those who want to keep learning.

Free (with donations welcome).

In person, just turn up.

More info

Tuesdays

Meditation

Recurring/Weekly

Tue

Dec

8 Dec

7:15 pm

9:30 pm

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Tue

8 Dec

Tue

8 Dec

Dec

Tuesday Night Meditation Class

You can either learn to meditate from scratch and develop the foundations for a daily practice or join the regulars to build on what you know and discover how to apply Wisdom reflections in meditation.

Free (suggested donation £11).

In person, just turn up.

More info

Wed

Dec

9 Dec

10:35 am

12:30 pm

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Wed

9 Dec

Wed

9 Dec

Dec

Daytime Buddhism & Meditation Class

Essential Buddhism

In this series, we will be exploring the essential teachings of Buddhism. We will do this by way of talks, discussion and workshops looking at the Three Jewels – Buddha, Dharma, Sangha – and seeing how these can guide us in our lives today.

In person and online.

More info

Wednesdays

Meditation

Recurring/Weekly

Wed

Dec

9 Dec

1:00 pm

2:00 pm

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Wed

9 Dec

Wed

9 Dec

Dec

Lunchtime Meditation Class

Join us in person to meditate with others in the LBC shrine room and develop your ability to work creatively with your mind. Ideal for complete newcomers and for those who want to keep learning.

Free (with donations welcome).

In person, just turn up.

More info

Wed

Dec

9 Dec

7:15 pm

9:30 pm

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Wed

9 Dec

Wed

9 Dec

Dec

Wednesday Night Meditation

Our weekly Wednesday class gives you the chance to learn fresh approaches to meditation, try them out and ask questions to experienced meditators.

Free (suggested donation £11).

In person and online.

More info

Thursdays

Meditation

Recurring/Weekly

Thu

Dec

10 Dec

1:00 pm

2:00 pm

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Thu

10 Dec

Thu

10 Dec

Dec

Lunchtime Meditation Class

Join us in person to meditate with others in the LBC shrine room and develop your ability to work creatively with your mind. Ideal for complete newcomers and for those who want to keep learning.

Free (with donations welcome).

In person, just turn up.

More info

Thu

Dec

10 Dec

7:15 pm

9:15 pm

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Thu

10 Dec

Thu

10 Dec

Dec

Thursday Night Class: Meditation & In-Conversation

Join us for an evening of meditation, discussion and Dharma teaching. The second half of the class features a conversation about how we can relate themes from the Buddhas teachings to our lives today.

Free (suggested donation £11).

In person, just turn up.

More info

Fridays

Meditation

Recurring/Weekly

Fri

Dec

11 Dec

1:00 pm

2:00 pm

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Fri

11 Dec

Fri

11 Dec

Dec

Lunchtime Meditation Class

Join us in person to meditate with others in the LBC shrine room and develop your ability to work creatively with your mind. Ideal for complete newcomers and for those who want to keep learning.

Free (with donations welcome).

In person, just turn up.

More info

Fri

Dec

11 Dec

7:15 pm

9:30 pm

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Fri

11 Dec

Fri

11 Dec

Dec

Friday Night Class

End the week in person at the LBC with an inspiring evening of meditation, tale-telling and ritual. For anyone who is familiar with the basics of the Mindfulness of Breathing and Metta Bhavana meditation practices.

Free (suggested donation £11).

In person, just turn up.

More info

Saturdays

Meditation

Recurring/Weekly

Sat

Dec

12 Dec

10:30 am

12:30 pm

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Sat

12 Dec

Sat

12 Dec

Dec

Saturday Morning Class

Drop in and visit us in Bethnal Green to either learn to meditate from scratch or join the regulars to take your practice deeper.

Free (suggested donation £11).

In person, just turn up.

More info

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Fri 28 Aug - Mon 31 Aug 2026

Gender Diverse Sangha Retreat

This retreat will be led by a team of gender diverse order members. It is open to those that are mitras and order members as well as those who are thinking of becoming mitras (by invite).
We will explore practising the dharma together as gender diverse people. People who identify as trans, non-binary, gender fluid, gender non-conforming, agender, intersex and gender diverse are all welcome.

Adhisthana retreat centre

More info

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Meditation

Meditation

Meditation is the most direct way to work on your mind and so transform your experience of life.

Meditation confronts you with who you really are, and what really drives you. It also has the potential to introduce you to a wholly new way of being: insightful, blissful, and absorbed.

We teach meditation as part of a unified Buddhist vision: a vision of self-transformation that, engaged with intensively enough, leads to Enlightenment.

Meditation is a ‘start-where-you-are’ practice. It leads you step-by-step through integration, emotional strength, insight, and finally expresses itself in spontaneous compassion. It is not primarily a technique – it’s more of an art, involving a touch of magic.

We recommend:

Weekly Schedule

Daytime Classes

Evening Classes

All of our weekly classes are free, with donations welcome.

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Lunchtime Meditation Class

Tuesday Night Meditation Class

Daytime Buddhism & Meditation Class

Lunchtime Meditation Class

Wednesday Night Meditation

Lunchtime Meditation Class

Thursday Night Class: Meditation & In-Conversation

Lunchtime Meditation Class

Friday Night Class

Saturday Morning Class

Gender Diverse Sangha Retreat

Lunchtime Yoga Class

Lunchtime Yoga Class

Evening Restorative Yoga Class

Morning Yoga Class

Saturday Lunchtime Yoga Class

Lunchtime Yoga Class

Evening Yoga Class

Lunchtime Yoga Class

Qigong

Lunchtime Yoga Class

Evening Yoga Class

Lunchtime Yoga Class

Lunchtime Yoga Class

Evening Restorative Yoga Class

Morning Yoga Class

Saturday Lunchtime Yoga Class

Lunchtime Yoga Class

Evening Yoga Class

Lunchtime Yoga Class

Qigong

Lunchtime Yoga Class

Evening Yoga Class

Lunchtime Yoga Class

Lunchtime Yoga Class

Evening Restorative Yoga Class

Morning Yoga Class

Saturday Lunchtime Yoga Class

Lunchtime Yoga Class

Evening Yoga Class

Lunchtime Yoga Class

Yoga for Meditation Retreat

Autumn Restorative Yoga Afternoon

A longer session of restful poses, turning inwards and promoting more relaxation as we move into Autumn.

Kum Nye Tibetan Yoga Workshop

Kum Nye is a Tibetan movement practice, similar to tai chi or yoga. This workshop explores simple exercises using movement, breath and awareness to release tension and develop a deeper sense of ease in both body and mind.

Kum Nye Tibetan Yoga Workshop

Kum Nye is a Tibetan movement practice, similar to tai chi or yoga. This workshop explores simple exercises using movement, breath and awareness to release tension and develop a deeper sense of ease in both body and mind.

Kum Nye Tibetan Yoga Workshop

Kum Nye is a Tibetan movement practice, similar to tai chi or yoga. This workshop explores simple exercises using movement, breath and awareness to release tension and develop a deeper sense of ease in both body and mind.

Winter Solstice Yoga Afternoon

An opportunity to rest and relax as we head into the shortest day of the year. A longer session of Yoga and Yoga Nidra to restore and rejuvenate body, heart and mind.

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