Saturdays

Saturdays

Weekly Schedule

Upcoming Events

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Sat
22
Aug
22 Aug
|
10:00 am
-
11:15 am
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Sat
22 Aug
-
Sat
22 Aug
22
Aug

Morning Yoga Class

Morning Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£13
In person, book online.
More info
Yoga
Saturdays
Sat
29
Aug
29 Aug
|
10:00 am
-
11:15 am
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Sat
29 Aug
-
Sat
29 Aug
29
Aug

Morning Yoga Class

Morning Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£13
In person, book online.
More info
Yoga
Saturdays
Sun
30
Aug
30 Aug
|
3:00 pm
-
5:00 pm
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Sun
30 Aug
-
Sun
30 Aug
30
Aug

Summer Restorative Yoga Afternoon

Summer Restorative Yoga Afternoon

Led by ex-Ruth

A slow yoga practice using the bolsters and props to help you to fully relax, release and restore. Come and enjoy these quiet peaceful poses to cultivate stillness at the end of the summer season.
£26 Full / £19 Low Income
In person, book online.
More info
Yoga
Saturdays
Day Event
Special Events
Sat
05
Sep
5 Sep
|
10:00 am
-
11:15 am
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Sat
5 Sep
-
Sat
5 Sep
05
Sep

Morning Yoga Class

Morning Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£13
In person, book online.
More info
Yoga
Saturdays
Sat
05
Sep
5 Sep
|
10:30 am
-
1:00 pm
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Sat
5 Sep
-
Sat
5 Sep
05
Sep

Mindful Eating:

Mindful Eating:

Online Mindfulness Workshop With Breathing Space

Join us for a practical and nourishing online workshop exploring what it really means to eat mindfully — to slow down, pay attention, and experience food through all of our senses. Together we’ll take time to notice the many sensations involved in hunger, eating, and satisfaction, and explore how mindful awareness can transform the way we relate to food.
£25/£15
Online only.
More info
Saturdays
Online
Breathing Space
Sat
12
Sep
12 Sep
|
10:00 am
-
11:15 am
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Sat
12 Sep
-
Sat
12 Sep
12
Sep

Morning Yoga Class

Morning Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£13
In person, book online.
More info
Yoga
Saturdays
Sat
19
Sep
19 Sep
|
10:00 am
-
11:15 am
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Sat
19 Sep
-
Sat
19 Sep
19
Sep

Morning Yoga Class

Morning Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£13
In person, book online.
More info
Yoga
Saturdays
Sat
26
Sep
26 Sep
|
10:00 am
-
11:15 am
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Sat
26 Sep
-
Sat
26 Sep
26
Sep

Morning Yoga Class

Morning Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£13
In person, book online.
More info
Yoga
Saturdays
Sat
03
Oct
3 Oct
|
10:00 am
-
11:15 am
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Sat
3 Oct
-
Sat
3 Oct
03
Oct

Morning Yoga Class

Morning Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£13
In person, book online.
More info
Yoga
Saturdays
Sat
10
Oct
10 Oct
|
10:00 am
-
11:15 am
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Sat
10 Oct
-
Sat
10 Oct
10
Oct

Morning Yoga Class

Morning Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£13
In person, book online.
More info
Yoga
Saturdays
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Fri 28 Aug - Mon 31 Aug 2026

Gender Diverse Sangha Retreat

Beyond the binary

This retreat will be led by a team of gender diverse order members. It is open to those that are mitras and order members as well as those who are thinking of becoming mitras (by invite).
We will explore practising the dharma together as gender diverse people. People who identify as trans, non-binary, gender fluid, gender non-conforming, agender, intersex and gender diverse are all welcome.
Adhisthana retreat centre
More info
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Mon
22 Jun
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

Tue
23 Jun
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Tue
23 Jun
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Chi Kung

Wed
24 Jun
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Wed
24 Jun
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

Thu
25 Jun
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Fri
26 Jun
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Fri
26 Jun
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Restorative Yoga Class

Sat
27 Jun
|
10:00 am
-
11:15 am
|
45 min
60 min
75 min

Morning Yoga Class

Sat
27 Jun
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Mon
29 Jun
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Mon
29 Jun
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

Tue
30 Jun
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Tue
30 Jun
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Chi Kung

Wed
1 Jul
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Wed
1 Jul
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

Thu
2 Jul
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Fri
3 Jul
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Fri
3 Jul
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Restorative Yoga Class

Sat
4 Jul
|
10:00 am
-
11:15 am
|
45 min
60 min
75 min

Morning Yoga Class

Sat
4 Jul
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Mon
6 Jul
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Mon
6 Jul
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

Tue
7 Jul
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Tue
7 Jul
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Chi Kung

Wed
8 Jul
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Wed
8 Jul
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

Thu
9 Jul
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Fri
10 Jul
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Fri
10 Jul
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Restorative Yoga Class

Fri
12 Jun
|
8:00 pm
-
4:00 pm

Yoga for Meditation Weekend

£295 full | £235 low income
More info
Fri
11 Sep
|
8:00 pm
-
4:00 pm

Yoga for Meditation Weekend

£295 full | £235 low income
More info
Sun
24 May
|
3:00 pm
-
5:00 pm

Yin to Yang Yoga Afternoon

A longer session of Yoga with a mix of quiet, receptive poses and more vibrant, dynamic ones. A chance to rest, replenish and revitalise body and mind leaving us refreshed and uplifted.
Sun
31 May
|
10:00 am
-
3:00 pm

Yoga Festival Day

Whether you've been practising for years or you're finding your way into yoga for the first time, this day is an open invitation. Yoga is a delightful counterpart to meditation and Buddhist practice, it particularly helps us to be present in our bodies with kindness.
Sat
13 Jun
|
3:00 pm
-
5:00 pm

Kum Nye Tibetan Yoga Workshop

Kum Nye is a Tibetan movement practice, similar to tai chi or yoga. This workshop explores simple exercises using movement, breath and awareness to release tension and develop a deeper sense of ease in both body and mind.
£26 / £19
Book
Sun
21 Jun
|
3:00 pm
-
5:00 pm

Summer Solstice Restorative Yoga Afternoon

On the longest day of the year, find inner light with yoga cultivating warmth and an opening of the heart. This two hour practice will include a Yoga Nidra to cultivate gratitude and a sense of abundance.
£26 / £19
Book
Sun
12 Jul
|
3:00 pm
-
5:00 pm

Yin to Yang Yoga Afternoon

A longer practice that starts slowly with some quieter poses and then builds up to Sun Salutations to open the heart and cultivate an inner radiance. There will also be some cooling asanas and a Yoga Nidra.
£26 / £19
Book
Sat
8 Aug
|
3:00 pm
-
5:00 pm

Mindful Movement Workshop

Have you ever wanted to be able to move more freely? In this class we playfully explore movement inspired by Qi Kung, Yoga, and improvised dance.
£26 / £19
Book
Sun
30 Aug
|
3:00 pm
-
5:00 pm

Summer Restorative Yoga Afternoon

A slow yoga practice using the bolsters and props to help you to fully relax, release and restore. Come and enjoy these quiet peaceful poses to cultivate stillness at the end of the summer season.
£26 Full / £19 Low Income
Book
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