Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.

Drop in and visit us in Bethnal Green to either learn to meditate from scratch or join the regulars to take your practice deeper.

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.

Drop in and visit us in Bethnal Green to either learn to meditate from scratch or join the regulars to take your practice deeper.

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.

Drop in and visit us in Bethnal Green to either learn to meditate from scratch or join the regulars to take your practice deeper.

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.

Drop in and visit us in Bethnal Green to either learn to meditate from scratch or join the regulars to take your practice deeper.

Have you ever wanted to be able to move more freely? In this class we playfully explore movement using our imagination. Movement will be inspired by tai chi, yoga, and free-form contemporary dance.

Step into a Candlelit Social at the Mandala Café, featuring live Irish and Scottish music, food and drinks. Our house band — Kavyamani, Chintamani, Maitrishura, Amalavira, Ruth, and Ian — will be playing a lively mix of traditional tunes, with other folk musicians welcome to bring their instruments and join the session. Enjoy the relaxed atmosphere with food and drinks available to purchase from the café canteen throughout the evening.