Sat
4 Apr
|
10:30 am
-
1:00 pm
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Sat
4 Apr
-
Sat
4 Apr
Mindful Eating:
Mindful Eating:Online Mindfulness Workshop With Breathing Space
Join us for a practical and nourishing online workshop exploring what it really means to eat mindfully — to slow down, pay attention, and experience food through all of our senses. Together we’ll take time to notice the many sensations involved in hunger, eating, and satisfaction, and explore how mindful awareness can transform the way we relate to food.
£25/£15
Online only.