Urban Retreat

Urban Retreat

Weekly Schedule

Upcoming Events

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Thu
17
Sep
17 Sep
|
1:00 pm
-
2:00 pm
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Thu
17 Sep
-
Thu
17 Sep
17
Sep

Lunchtime Meditation Toolkit

Lunchtime Meditation Toolkit

A progressive sequence of lunchtime sessions, giving you tools for developing a wiser, more loving mind. The regulars class is also available online via Zoom; the newcomers session is in person only.
Free (with donations welcome).
In person and online.
More info
Urban Retreat
Thursdays
Meditation
Online
Thu
17
Sep
17 Sep
|
2:15 pm
-
3:15 pm
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Thu
17 Sep
-
Thu
17 Sep
17
Sep

Volunteering Session

Volunteering Session

Come along after the lunchtime class to work alongside the caretakers in looking after the fabric of the Centre. A wonderful way to give back to the LBC.
In person, just turn up.
More info
Urban Retreat
Thursdays
Thu
17
Sep
17 Sep
|
3:30 pm
-
5:00 pm
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Thu
17 Sep
-
Thu
17 Sep
17
Sep

Dharma Study

Dharma Study

Join us for an afternoon session of Dharma study as part of this year's Urban Retreat - a chance to explore the Buddha's teachings together in discussion.
Free (with donations welcome).
In person, just turn up.
More info
Urban Retreat
Thursdays
Buddhism
Thu
17
Sep
17 Sep
|
5:00 pm
-
6:00 pm
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Thu
17 Sep
-
Thu
17 Sep
17
Sep

Going For Refuge and Prostration Practice

Going For Refuge and Prostration Practice

For GFR mitras who have learned the prostration practice, and Order Members

For GFR mitras who have learned the prostration practice, and Order Members.
In person, just turn up.
More info
Urban Retreat
Thursdays
Thu
17
Sep
17 Sep
|
7:15 pm
-
9:30 pm
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Thu
17 Sep
-
Thu
17 Sep
17
Sep

Following the Path to Freedom | Paramabandhu

Following the Path to Freedom | Paramabandhu

These evening sessions are often the highlight of the Urban Retreat. Come to meditate and hear Paramabandhu on following the path to freedom, the final keynote talk of the Urban Retreat 2026.
Free (with donations welcome).
In person and online.
More info
Urban Retreat
Thursdays
Buddhism
Meditation
Online
Fri
18
Sep
18 Sep
|
7:00 am
-
8:00 am
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Fri
18 Sep
-
Fri
18 Sep
18
Sep

Morning Meditation

Morning Meditation

Start your day meditating with others. Come in person if you can, or join online. After meditation, stay for breakfast in the LBC.
Free (with donations welcome).
In person and online.
More info
Urban Retreat
Fridays
Meditation
Online
Fri
18
Sep
18 Sep
|
9:00 am
-
10:00 am
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Fri
18 Sep
-
Fri
18 Sep
18
Sep

Yoga in the Park

Yoga in the Park

Hatha flow yoga in the beautiful outdoors. All levels welcome — just bring yourself and a mat if you have one. Meet at the LBC at 8.30am to walk together, or at the location (TBC) at 9am.
Free (with donations welcome).
In person, just turn up.
More info
Urban Retreat
Fridays
Yoga
Fri
18
Sep
18 Sep
|
1:00 pm
-
2:00 pm
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Fri
18 Sep
-
Fri
18 Sep
18
Sep

Lunchtime Meditation Toolkit

Lunchtime Meditation Toolkit

A progressive sequence of lunchtime sessions, giving you tools for developing a wiser, more loving mind. The regulars class is also available online via Zoom; the newcomers session is in person only.
Free (with donations welcome).
In person and online.
More info
Urban Retreat
Fridays
Meditation
Online
Fri
18
Sep
18 Sep
|
2:30 pm
-
5:00 pm
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Fri
18 Sep
-
Fri
18 Sep
18
Sep

Prajnanayaka at the National Gallery

Prajnanayaka at the National Gallery

As part of the Urban Retreat, Prajnanayaka will lead a trip to the National Gallery, exploring the role of the arts in Buddhist practice. We'll be meeting at the LBC to travel together.
In person, just turn up.
More info
Urban Retreat
Fridays
Arts & Culture
Fri
18
Sep
18 Sep
|
5:00 pm
-
6:00 pm
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Fri
18 Sep
-
Fri
18 Sep
18
Sep

Going For Refuge and Prostration Practice

Going For Refuge and Prostration Practice

For GFR mitras who have learned the prostration practice, and Order Members

For GFR mitras who have learned the prostration practice, and Order Members.
In person, just turn up.
More info
Urban Retreat
Fridays
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Fri 28 Aug - Mon 31 Aug 2026

Gender Diverse Sangha Retreat

Beyond the binary

This retreat will be led by a team of gender diverse order members. It is open to those that are mitras and order members as well as those who are thinking of becoming mitras (by invite).
We will explore practising the dharma together as gender diverse people. People who identify as trans, non-binary, gender fluid, gender non-conforming, agender, intersex and gender diverse are all welcome.
Adhisthana retreat centre
More info
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Thu
24 Sep
|
12:00 pm
-
12:45 pm
|
45 min
60 min
60 min
75 min

Lunchtime Yoga Class

Fri
25 Sep
|
12:00 pm
-
12:45 pm
|
45 min
60 min
60 min
75 min

Lunchtime Yoga Class

Fri
25 Sep
|
5:30 pm
-
6:30 pm
|
45 min
60 min
60 min
75 min

Evening Restorative Yoga Class

Sat
26 Sep
|
10:00 am
-
11:15 am
|
45 min
60 min
60 min
75 min

Morning Yoga Class

Sat
26 Sep
|
11:30 am
-
12:45 pm
|
45 min
60 min
60 min
75 min

Saturday Lunchtime Yoga Class

Mon
28 Sep
|
12:00 pm
-
12:45 pm
|
45 min
60 min
60 min
75 min

Lunchtime Yoga Class

Mon
28 Sep
|
5:30 pm
-
6:30 pm
|
45 min
60 min
60 min
75 min

Evening Yoga Class

Tue
29 Sep
|
12:00 pm
-
12:45 pm
|
45 min
60 min
60 min
75 min

Lunchtime Yoga Class

Wed
30 Sep
|
12:00 pm
-
12:45 pm
|
45 min
60 min
60 min
75 min

Lunchtime Yoga Class

Wed
30 Sep
|
5:30 pm
-
6:30 pm
|
45 min
60 min
60 min
75 min

Evening Yoga Class

Thu
1 Oct
|
12:00 pm
-
12:45 pm
|
45 min
60 min
60 min
75 min

Lunchtime Yoga Class

Fri
2 Oct
|
12:00 pm
-
12:45 pm
|
45 min
60 min
60 min
75 min

Lunchtime Yoga Class

Fri
2 Oct
|
5:30 pm
-
6:30 pm
|
45 min
60 min
60 min
75 min

Evening Restorative Yoga Class

Sat
3 Oct
|
10:00 am
-
11:15 am
|
45 min
60 min
60 min
75 min

Morning Yoga Class

Sat
3 Oct
|
11:30 am
-
12:45 pm
|
45 min
60 min
60 min
75 min

Saturday Lunchtime Yoga Class

Sat
3 Oct
|
3:00 pm
-
5:00 pm
|
45 min
60 min
60 min
75 min

Autumn Restorative Yoga Afternoon

£26 full | £19 low income
More info
£26 full | £19 low income
BookBook
Mon
5 Oct
|
12:00 pm
-
12:45 pm
|
45 min
60 min
60 min
75 min

Lunchtime Yoga Class

Mon
5 Oct
|
5:30 pm
-
6:30 pm
|
45 min
60 min
60 min
75 min

Evening Yoga Class

Tue
6 Oct
|
12:00 pm
-
12:45 pm
|
45 min
60 min
60 min
75 min

Lunchtime Yoga Class

Wed
7 Oct
|
12:00 pm
-
12:45 pm
|
45 min
60 min
60 min
75 min

Lunchtime Yoga Class

Wed
7 Oct
|
5:30 pm
-
6:30 pm
|
45 min
60 min
60 min
75 min

Evening Yoga Class

Thu
8 Oct
|
12:00 pm
-
12:45 pm
|
45 min
60 min
60 min
75 min

Lunchtime Yoga Class

Fri
9 Oct
|
12:00 pm
-
12:45 pm
|
45 min
60 min
60 min
75 min

Lunchtime Yoga Class

Fri
9 Oct
|
5:30 pm
-
6:30 pm
|
45 min
60 min
60 min
75 min

Evening Restorative Yoga Class

Sat
10 Oct
|
10:00 am
-
11:15 am
|
45 min
60 min
60 min
75 min

Morning Yoga Class

Sat
10 Oct
|
11:30 am
-
12:45 pm
|
45 min
60 min
60 min
75 min

Saturday Lunchtime Yoga Class

Sat
10 Oct
|
2:30 pm
-
5:00 pm
|
45 min
60 min
60 min
75 min

Kum Nye Tibetan Yoga Workshop

£26 full | £19 low income
More info
£26 full | £19 low income
BookBook
Mon
12 Oct
|
12:00 pm
-
12:45 pm
|
45 min
60 min
60 min
75 min

Lunchtime Yoga Class

Mon
12 Oct
|
5:30 pm
-
6:30 pm
|
45 min
60 min
60 min
75 min

Evening Yoga Class

Tue
13 Oct
|
12:00 pm
-
12:45 pm
|
45 min
60 min
60 min
75 min

Lunchtime Yoga Class

Fri
11 Sep
|
8:00 pm
-
4:00 pm

Yoga for Meditation Weekend

£295 full | £235 low income
More info
Fri
30 Oct
|
7:00 pm
-
12:00 pm

Yoga for Meditation Retreat

£480 full | £390 low income
More info
Sat
29 Aug
|
2:30 pm
-
5:00 pm

Kum Nye Tibetan Yoga Workshop

Kum Nye is a Tibetan movement practice, similar to tai chi or yoga. This workshop explores simple exercises using movement, breath and awareness to release tension and develop a deeper sense of ease in both body and mind.
£26 / £19
Book
Sun
30 Aug
|
3:00 pm
-
5:00 pm

Summer Restorative Yoga Afternoon

A slow yoga practice using the bolsters and props to help you to fully relax, release and restore. Come and enjoy these quiet peaceful poses to cultivate stillness at the end of the summer season.
£26 / £19
Book
Sat
5 Sep
|
2:30 pm
-
5:00 pm

Kum Nye Tibetan Yoga Workshop

Kum Nye is a Tibetan movement practice, similar to tai chi or yoga. This workshop explores simple exercises using movement, breath and awareness to release tension and develop a deeper sense of ease in both body and mind.
£26 full | £19 low income
Book
Sat
3 Oct
|
3:00 pm
-
5:00 pm

Autumn Restorative Yoga Afternoon

A longer session of restful poses, turning inwards and promoting more relaxation as we move into Autumn.
£26 full | £19 low income
Book
Sat
10 Oct
|
2:30 pm
-
5:00 pm

Kum Nye Tibetan Yoga Workshop

Kum Nye is a Tibetan movement practice, similar to tai chi or yoga. This workshop explores simple exercises using movement, breath and awareness to release tension and develop a deeper sense of ease in both body and mind.
£26 full | £19 low income
Book
Sat
21 Nov
|
2:30 pm
-
5:00 pm

Kum Nye Tibetan Yoga Workshop

Kum Nye is a Tibetan movement practice, similar to tai chi or yoga. This workshop explores simple exercises using movement, breath and awareness to release tension and develop a deeper sense of ease in both body and mind.
£26 full | £19 low income
Book
Sat
5 Dec
|
2:30 pm
-
5:00 pm

Kum Nye Tibetan Yoga Workshop

Kum Nye is a Tibetan movement practice, similar to tai chi or yoga. This workshop explores simple exercises using movement, breath and awareness to release tension and develop a deeper sense of ease in both body and mind.
£26 full | £19 low income
Book
Sun
20 Dec
|
3:00 pm
-
5:00 pm

Winter Solstice Yoga Afternoon

An opportunity to rest and relax as we head into the shortest day of the year. A longer session of Yoga and Yoga Nidra to restore and rejuvenate body, heart and mind.
£26 full | £19 low income
Book
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