Urban Retreat at the London Buddhist Centre

Urban Retreat

Mondays

Mon

Sep

14 Sep

5:00 pm

6:00 pm

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Mon

14 Sep

Mon

14 Sep

Sep

Going For Refuge and Prostration Practice

For GFR mitras who have learned the prostration practice, and Order Members

For GFR mitras who have learned the prostration practice, and Order Members.

In person, just turn up.

More info

Mon

Sep

14 Sep

7:15 pm

9:30 pm

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Mon

14 Sep

Mon

14 Sep

Sep

Facing Life's Difficulties | Suryagupta

These evening sessions are often the highlight of the Urban Retreat. Come to meditate and hear Suryagupta on facing life's difficulties, the first of this year's keynote talks.

Free (with donations welcome).

In person and online.

More info

Tue

Sep

15 Sep

7:00 am

8:00 am

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Tue

15 Sep

Tue

15 Sep

Sep

Morning Meditation

Start your day meditating with others. Come in person if you can, or join online. After meditation, stay for breakfast in the LBC.

Free (with donations welcome).

In person and online.

More info

Urban Retreat

Tuesdays

Yoga

Tue

Sep

15 Sep

9:00 am

10:00 am

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Tue

15 Sep

Tue

15 Sep

Sep

Kum Nye

Kum Nye is a Tibetan movement practice, similar to tai chi or yoga. This session explores simple exercises using movement, breath and awareness to release tension and develop a deeper sense of ease in both body and mind. No prior experience needed.

Free (with donations welcome).

In person, just turn up.

More info

Tue

Sep

15 Sep

1:00 pm

2:00 pm

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Tue

15 Sep

Tue

15 Sep

Sep

Lunchtime Meditation Toolkit

A progressive sequence of lunchtime sessions, giving you tools for developing a wiser, more loving mind. The regulars class is also available online via Zoom; the newcomers session is in person only.

Free (with donations welcome).

In person and online.

More info

Urban Retreat

Tuesdays

Tue

Sep

15 Sep

2:15 pm

3:15 pm

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Tue

15 Sep

Tue

15 Sep

Sep

Volunteering Session

Come along after the lunchtime class to work alongside the caretakers in looking after the fabric of the Centre. A wonderful way to give back to the LBC.

In person, just turn up.

More info

Urban Retreat

Tuesdays

Tue

Sep

15 Sep

5:00 pm

6:00 pm

This is some text inside of a div block.

Tue

15 Sep

Tue

15 Sep

Sep

Going For Refuge and Prostration Practice

For GFR mitras who have learned the prostration practice, and Order Members

For GFR mitras who have learned the prostration practice, and Order Members.

In person, just turn up.

More info

Urban Retreat

Tuesdays

Yoga

Tue

Sep

15 Sep

5:30 pm

6:30 pm

This is some text inside of a div block.

Tue

15 Sep

Tue

15 Sep

Sep

Qigong

Qigong (pronounced "chee-gong") is a system of exercises which helps us cultivate awareness and connect with our bodies through simple breathing exercises and movement techniques, and can be a great way to prepare for meditation. Join us for a beginner-friendly session. No experience necessary.

Free (with donations welcome).

In person, just turn up.

More info

Tue

Sep

15 Sep

7:15 pm

9:30 pm

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Tue

15 Sep

Tue

15 Sep

Sep

Finding the Root of Suffering

These evening sessions are often the highlight of the Urban Retreat. Come to meditate and hear a talk on finding the root of suffering, the second of this year's keynote talks.

Free (with donations welcome).

In person and online.

More info

Wed

Sep

16 Sep

7:00 am

8:00 am

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Wed

16 Sep

Wed

16 Sep

Sep

Morning Meditation

Start your day meditating with others. Come in person if you can, or join online. After meditation, stay for breakfast in the LBC.

Free (with donations welcome).

In person and online.

More info

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Fri 28 Aug - Mon 31 Aug 2026

Gender Diverse Sangha Retreat

This retreat will be led by a team of gender diverse order members. It is open to those that are mitras and order members as well as those who are thinking of becoming mitras (by invite).
We will explore practising the dharma together as gender diverse people. People who identify as trans, non-binary, gender fluid, gender non-conforming, agender, intersex and gender diverse are all welcome.

Adhisthana retreat centre

More info

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Urban Retreat

Urban Retreat

Weekly Schedule

Upcoming Events

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Going For Refuge and Prostration Practice

Facing Life's Difficulties | Suryagupta

Morning Meditation

Kum Nye

Lunchtime Meditation Toolkit

Volunteering Session

Going For Refuge and Prostration Practice

Qigong

Finding the Root of Suffering

Morning Meditation

Gender Diverse Sangha Retreat

Saturday Lunchtime Yoga Class

Winter Solstice Yoga Afternoon

Yoga for Meditation Weekend

Yoga for Meditation Retreat

Kum Nye Tibetan Yoga Workshop

Kum Nye is a Tibetan movement practice, similar to tai chi or yoga. This workshop explores simple exercises using movement, breath and awareness to release tension and develop a deeper sense of ease in both body and mind.

Summer Restorative Yoga Afternoon

A slow yoga practice using the bolsters and props to help you to fully relax, release and restore. Come and enjoy these quiet peaceful poses to cultivate stillness at the end of the summer season.

Kum Nye Tibetan Yoga Workshop

Kum Nye is a Tibetan movement practice, similar to tai chi or yoga. This workshop explores simple exercises using movement, breath and awareness to release tension and develop a deeper sense of ease in both body and mind.

Autumn Restorative Yoga Afternoon

A longer session of restful poses, turning inwards and promoting more relaxation as we move into Autumn.

Kum Nye Tibetan Yoga Workshop

Kum Nye is a Tibetan movement practice, similar to tai chi or yoga. This workshop explores simple exercises using movement, breath and awareness to release tension and develop a deeper sense of ease in both body and mind.

Kum Nye Tibetan Yoga Workshop

Kum Nye is a Tibetan movement practice, similar to tai chi or yoga. This workshop explores simple exercises using movement, breath and awareness to release tension and develop a deeper sense of ease in both body and mind.

Kum Nye Tibetan Yoga Workshop

Kum Nye is a Tibetan movement practice, similar to tai chi or yoga. This workshop explores simple exercises using movement, breath and awareness to release tension and develop a deeper sense of ease in both body and mind.

Winter Solstice Yoga Afternoon

An opportunity to rest and relax as we head into the shortest day of the year. A longer session of Yoga and Yoga Nidra to restore and rejuvenate body, heart and mind.

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