Breathing Space

Mindfulness for Stress is an 8-week, evidence-based course designed to help you manage stress, anxiety, and overwhelm. This course teaches practical mindfulness tools to reduce stress, calm anxiety, and bring balance to daily life.

Learn how to develop resilience to bounce back from challenge and create long-lasting change. We will learn what real resilience is, and the tools and techniques that can help us to cultivate it. Led by Kavyamani.

Mindful Recovery is an 8-week face-to-face course, for those who are in recovery from addictive tendencies and compulsive, negative habits.

In this 8-week course, based on the Mindfulness Based Cognitive Therapy programme, we’ll explore how to stay well, and sustain positive mental health.

Mindfulness for Health is an 8-week, evidence-based course designed to help people manage chronic or short-term health challenges. Whether you're dealing with a serious condition or a mild health concern, this course is for you.