Breathing Space

Learn how to develop resilience to bounce back from challenge and create long-lasting change. We will learn what real resilience is, and the tools and techniques that can help us to cultivate it. Led by Kavyamani.

Mindful Recovery is an 8-week face-to-face course, for those who are in recovery from addictive tendencies and compulsive, negative habits.

In this 8-week course, based on the Mindfulness Based Cognitive Therapy programme, we’ll explore how to stay well, and sustain positive mental health.

Mindfulness for Health is an 8-week, evidence-based course designed to help people manage chronic or short-term health challenges. Whether you're dealing with a serious condition or a mild health concern, this course is for you.