Breathing Space

Breathing Space

Regular Events

Upcoming Events

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Sat
14
Mar
14 Mar
|
2:30 pm
-
5:00 pm
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Sat
14 Mar
-
Sat
2 May
14
Mar

Mindful Recovery

Mindful Recovery

With Breathing Space

Our 8-week Mindfulness based Addiction Recovery programme has helped hundreds of people free themselves of unhealthy habits. Whether this is a cycle of workaholism, sugar cravings, or you need a digital break but can’t stop checking your phone; Mindful Recovery will help free you from unhelpful patterns of behaviour.
£210 Full / £150 Low Income Rate
In person, book online.
More info
Courses
Breathing Space
Saturdays
Recovery
Sat
04
Apr
4 Apr
|
10:30 am
-
1:00 pm
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Sat
4 Apr
-
Sat
4 Apr
04
Apr

Mindful Eating:

Mindful Eating:

Online Mindfulness Workshop With Breathing Space

Join us for a practical and nourishing online workshop exploring what it really means to eat mindfully — to slow down, pay attention, and experience food through all of our senses. Together we’ll take time to notice the many sensations involved in hunger, eating, and satisfaction, and explore how mindful awareness can transform the way we relate to food.
£25/£15
Online only.
More info
Saturdays
Online
Breathing Space
Mon
18
May
18 May
|
7:15 pm
-
9:30 pm
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Mon
18 May
-
Mon
6 Jul
18
May

Mindfulness for Health Course

Mindfulness for Health Course

With Breathing Space

In this eight-week course, we will explore how to use mindfulness tools to help manage chronic and minor health conditions. Through practising accessible techniques each week, you will gain confidence and learn to live your life to the full.
£250 / £190
In person, book online.
More info
Meditation
Courses
Special Events
Mondays
Breathing Space
Thu
04
Jun
4 Jun
|
7:15 pm
-
9:30 pm
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Thu
4 Jun
-
Thu
23 Jul
04
Jun

Mindfulness for Stress

Mindfulness for Stress

With Breathing Space

This eight-week evidence-based course is designed to help you manage stress and overwhelm in your life. This course teaches practical mindfulness tools to reduce stress, calm anxiety, and bring balance to daily life.
£250 / £190
In person, book online.
More info
Courses
Breathing Space
Thursdays
Thu
02
Jul
2 Jul
|
7:00 pm
-
9:00 pm
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Thu
2 Jul
-
Thu
20 Aug
02
Jul

Mindfulness for Stress (Online)

Mindfulness for Stress (Online)

With Breathing Space

This eight-week evidence-based course is designed to help you manage stress and overwhelm in your life. This course teaches practical mindfulness tools to reduce stress, calm anxiety, and bring balance to daily life.
£210 / £150
Online only.
More info
Courses
Breathing Space
Thursdays
Online
Sat
05
Sep
5 Sep
|
10:30 am
-
1:00 pm
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Sat
5 Sep
-
Sat
5 Sep
05
Sep

Mindful Eating:

Mindful Eating:

Online Mindfulness Workshop With Breathing Space

Join us for a practical and nourishing online workshop exploring what it really means to eat mindfully — to slow down, pay attention, and experience food through all of our senses. Together we’ll take time to notice the many sensations involved in hunger, eating, and satisfaction, and explore how mindful awareness can transform the way we relate to food.
£25/£15
Online only.
More info
Saturdays
Online
Breathing Space
Sun
06
Sep
6 Sep
|
2:30 pm
-
5:30 pm
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Sun
6 Sep
-
Sun
25 Oct
06
Sep

Breaking Free from Low Mood and Depression

Breaking Free from Low Mood and Depression

With Breathing Space

In this 8-week course, based on the Mindfulness Based Cognitive Therapy programme, we’ll explore how to stay well, and sustain positive mental health.
£250 Full / £190 Low Income
In person, book online.
More info
Meditation
Courses
Special Events
Breathing Space
Sundays
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Fri 28 Aug - Mon 31 Aug 2026

Gender Diverse Sangha Retreat

Beyond the binary

This retreat will be led by a team of gender diverse order members. It is open to those that are mitras and order members as well as those who are thinking of becoming mitras (by invite).
We will explore practising the dharma together as gender diverse people. People who identify as trans, non-binary, gender fluid, gender non-conforming, agender, intersex and gender diverse are all welcome.
Adhisthana retreat centre
More info
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Tue
24 Feb
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Wed
25 Feb
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Wed
25 Feb
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

Thu
26 Feb
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Fri
27 Feb
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Fri
27 Feb
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Restorative Yoga Class

Sat
28 Feb
|
10:00 am
-
11:15 am
|
45 min
60 min
75 min

Morning Yoga Class

Sat
28 Feb
|
11:30 am
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Sat
28 Feb
|
3:00 pm
-
5:00 pm
|
45 min
60 min
75 min

Mindful Movement Workshop

£26/£19
More info
Mon
2 Mar
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Mon
2 Mar
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

Tue
3 Mar
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Wed
4 Mar
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Wed
4 Mar
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

Thu
5 Mar
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Fri
6 Mar
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Fri
6 Mar
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Restorative Yoga Class

Sat
7 Mar
|
10:00 am
-
11:15 am
|
45 min
60 min
75 min

Morning Yoga Class

Sat
7 Mar
|
11:30 am
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Mon
9 Mar
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Mon
9 Mar
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

Tue
10 Mar
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Wed
11 Mar
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Wed
11 Mar
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

Thu
12 Mar
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Fri
13 Mar
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Fri
13 Mar
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Restorative Yoga Class

Fri
13 Mar
|
7:00 pm
-
3:00 pm
|
45 min
60 min
75 min

Yoga for Meditation Weekend

£295 full | £235 low income
More info
£295 full | £235 low income
BookLearn More
Sat
14 Mar
|
10:00 am
-
11:15 am
|
45 min
60 min
75 min

Morning Yoga Class

Sat
14 Mar
|
11:30 am
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Mon
23 Feb
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Mon
23 Feb
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

Tue
24 Feb
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Tue
24 Feb
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Chi Kung

Wed
25 Feb
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Wed
25 Feb
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

Thu
26 Feb
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Fri
27 Feb
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Fri
27 Feb
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Restorative Yoga Class

Sat
28 Feb
|
10:00 am
-
11:15 am
|
45 min
60 min
75 min

Morning Yoga Class

Sat
28 Feb
|
11:30 am
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Mon
2 Mar
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Mon
2 Mar
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

Tue
3 Mar
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Tue
3 Mar
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Chi Kung

Wed
4 Mar
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Wed
4 Mar
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

Thu
5 Mar
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Fri
6 Mar
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Fri
6 Mar
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Restorative Yoga Class

Sat
7 Mar
|
10:00 am
-
11:15 am
|
45 min
60 min
75 min

Morning Yoga Class

Sat
7 Mar
|
11:30 am
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Mon
9 Mar
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Mon
9 Mar
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

Tue
10 Mar
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Tue
10 Mar
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Chi Kung

Wed
11 Mar
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Wed
11 Mar
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

Thu
12 Mar
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Fri
13 Mar
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

No items found.
Sat
28 Feb
|
3:00 pm
-
5:00 pm

Mindful Movement Workshop

Have you ever wanted to be able to move more freely? In this class we playfully explore movement using our imagination. Movement will be inspired by tai chi, yoga, and free-form contemporary dance.
£26/£19
Book
Sun
29 Mar
|
3:00 pm
-
5:00 pm

Flow & Restore Yoga Afternoon

In Flow & Restore, we move and then we soften, creating space for both energy and ease. Join us on the mat for an afternoon of movement, release and deeply supported rest.
£26/£19
Book
Sun
19 Apr
|
3:00 pm
-
5:00 pm

Spring Restorative Yoga Afternoon

A quiet afternoon of Restorative Yoga and Yoga Nidra to renew our energy and vitality. We'll be brightening our mind and body and finding our inner Spring.
£26/£19
Book
Sun
24 May
|
3:00 pm
-
5:00 pm

Yin to Yang Yoga Afternoon

A longer session of Yoga with a mix of quiet, receptive poses and more vibrant, dynamic ones. A chance to rest, replenish and revitalise body and mind leaving us refreshed and uplifted.
Fri
13 Mar
|
7:00 pm
-
3:00 pm

Yoga for Meditation Weekend

£295 full | £235 low income
More info
Fri
12 Jun
|
8:00 pm
-
4:00 pm

Yoga for Meditation Weekend

£295 full | £235 low income
More info
Fri
11 Sep
|
8:00 pm
-
4:00 pm

Yoga for Meditation Weekend

£295 full | £235 low income
More info