Breathing Space

Breathing Space

Weekly Schedule

Upcoming Events

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Thu
04
Jun
4 Jun
|
7:15 pm
-
9:30 pm
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Thu
4 Jun
-
Thu
23 Jul
04
Jun

Mindfulness for Stress

Mindfulness for Stress

With Breathing Space

This eight-week evidence-based course is designed to help you manage stress and overwhelm in your life. This course teaches practical mindfulness tools to reduce stress, calm anxiety, and bring balance to daily life.
£250 / £190
In person, book online.
More info
Courses
Breathing Space
Thursdays
Thu
02
Jul
2 Jul
|
7:00 pm
-
9:00 pm
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Thu
2 Jul
-
Thu
20 Aug
02
Jul

Mindfulness for Stress (Online)

Mindfulness for Stress (Online)

With Breathing Space

This eight-week evidence-based course is designed to help you manage stress and overwhelm in your life. This course teaches practical mindfulness tools to reduce stress, calm anxiety, and bring balance to daily life.
£210 / £150
Online only.
More info
Courses
Breathing Space
Thursdays
Online
Wed
22
Jul
22 Jul
|
9:00 am
-
5:00 pm
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Wed
22 Jul
-
Fri
24 Jul
22
Jul

Mindfulness Based Addiction Recovery (MBAR) Training

Mindfulness Based Addiction Recovery (MBAR) Training

With Breathing Space

Deepen your understanding of addiction and recovery through mindfulness. This MBAR facilitator training explores mindfulness-based tools for working with addictive and compulsive behaviours — in your personal life, workplace, or community. Ideal for professionals, people in recovery, and those training to become MBAR facilitators.
In person, book online.
More info
Courses
Breathing Space
Recovery
Multi-day
Sat
05
Sep
5 Sep
|
10:30 am
-
1:00 pm
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Sat
5 Sep
-
Sat
5 Sep
05
Sep

Mindful Eating:

Mindful Eating:

Online Mindfulness Workshop With Breathing Space

Join us for a practical and nourishing online workshop exploring what it really means to eat mindfully — to slow down, pay attention, and experience food through all of our senses. Together we’ll take time to notice the many sensations involved in hunger, eating, and satisfaction, and explore how mindful awareness can transform the way we relate to food.
£25/£15
Online only.
More info
Saturdays
Online
Breathing Space
Sun
06
Sep
6 Sep
|
2:30 pm
-
5:30 pm
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Sun
6 Sep
-
Sun
25 Oct
06
Sep

Breaking Free from Low Mood and Depression

Breaking Free from Low Mood and Depression

With Breathing Space

In this 8-week course, based on the Mindfulness Based Cognitive Therapy programme, we’ll explore how to stay well, and sustain positive mental health.
£250 Full / £190 Low Income
In person, book online.
More info
Meditation
Courses
Special Events
Breathing Space
Sundays
Mon
09
Nov
9 Nov
|
7:15 pm
-
9:30 pm
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Mon
9 Nov
-
Mon
14 Dec
09
Nov

Mindful Recovery

Mindful Recovery

With Breathing Space

This 6-week Mindfulness based Addiction Recovery programme has helped hundreds of people free themselves of unhealthy habits. Whether this is a cycle of workaholism, sugar cravings, or you need a digital break but can’t stop checking your phone; Mindful Recovery will help free you from unhelpful patterns of behaviour.
£210 Full / £150 Low Income Rate
In person, book online.
More info
Courses
Breathing Space
Recovery
Mondays
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Fri 28 Aug - Mon 31 Aug 2026

Gender Diverse Sangha Retreat

Beyond the binary

This retreat will be led by a team of gender diverse order members. It is open to those that are mitras and order members as well as those who are thinking of becoming mitras (by invite).
We will explore practising the dharma together as gender diverse people. People who identify as trans, non-binary, gender fluid, gender non-conforming, agender, intersex and gender diverse are all welcome.
Adhisthana retreat centre
More info
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Mon
25 May
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Mon
25 May
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

Tue
26 May
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Tue
26 May
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Chi Kung

Wed
27 May
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Wed
27 May
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

Thu
28 May
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Fri
29 May
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Fri
29 May
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Restorative Yoga Class

Sat
30 May
|
10:00 am
-
11:15 am
|
45 min
60 min
75 min

Morning Yoga Class

Sat
30 May
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Sun
31 May
|
10:00 am
-
3:00 pm
|
45 min
60 min
75 min

Yoga Festival Day

Mon
1 Jun
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Mon
1 Jun
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

Tue
2 Jun
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Tue
2 Jun
|
6:30 pm
-
7:30 pm
|
45 min
60 min
75 min

Chi Kung

Wed
3 Jun
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Wed
3 Jun
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

Thu
4 Jun
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Fri
5 Jun
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Fri
5 Jun
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Restorative Yoga Class

Sat
6 Jun
|
10:00 am
-
11:15 am
|
45 min
60 min
75 min

Morning Yoga Class

Sat
6 Jun
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Mon
8 Jun
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Mon
8 Jun
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

Tue
9 Jun
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Tue
9 Jun
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Chi Kung

Wed
10 Jun
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Wed
10 Jun
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

Thu
11 Jun
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

Fri
12 Jun
|
8:00 pm
-
4:00 pm

Yoga for Meditation Weekend

£295 full | £235 low income
More info
Fri
11 Sep
|
8:00 pm
-
4:00 pm

Yoga for Meditation Weekend

£295 full | £235 low income
More info
Sun
24 May
|
3:00 pm
-
5:00 pm

Yin to Yang Yoga Afternoon

A longer session of Yoga with a mix of quiet, receptive poses and more vibrant, dynamic ones. A chance to rest, replenish and revitalise body and mind leaving us refreshed and uplifted.
Sun
31 May
|
10:00 am
-
3:00 pm

Yoga Festival Day

Whether you've been practising for years or you're finding your way into yoga for the first time, this day is an open invitation. Yoga is a delightful counterpart to meditation and Buddhist practice, it particularly helps us to be present in our bodies with kindness.
Sat
13 Jun
|
3:00 pm
-
5:00 pm

Kum Nye Tibetan Yoga Workshop

Kum Nye is a Tibetan movement practice, similar to tai chi or yoga. This workshop explores simple exercises using movement, breath and awareness to release tension and develop a deeper sense of ease in both body and mind.
£26 / £19
Book
Sun
21 Jun
|
3:00 pm
-
5:00 pm

Summer Solstice Restorative Yoga Afternoon

On the longest day of the year, find inner light with yoga cultivating warmth and an opening of the heart. This two hour practice will include a Yoga Nidra to cultivate gratitude and a sense of abundance.
£26 / £19
Book
Sun
12 Jul
|
3:00 pm
-
5:00 pm

Yin to Yang Yoga Afternoon

A longer practice that starts slowly with some quieter poses and then builds up to Sun Salutations to open the heart and cultivate an inner radiance. There will also be some cooling asanas and a Yoga Nidra.
£26 / £19
Book
Sat
8 Aug
|
3:00 pm
-
5:00 pm

Mindful Movement Workshop

Have you ever wanted to be able to move more freely? In this class we playfully explore movement inspired by Qi Kung, Yoga, and improvised dance.
£26 / £19
Book
Sun
30 Aug
|
3:00 pm
-
5:00 pm

Summer Restorative Yoga Afternoon

A slow yoga practice using the bolsters and props to help you to fully relax, release and restore. Come and enjoy these quiet peaceful poses to cultivate stillness at the end of the summer season.
£26 Full / £19 Low Income
Book
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