Courses

Mindfulness for Stress is an 8-week, evidence-based course designed to help you manage stress, anxiety, and overwhelm. This course teaches practical mindfulness tools to reduce stress, calm anxiety, and bring balance to daily life.

This six-week course will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness and insight. Ideal for understanding the wider context and purpose of Buddhist practice.

The Wheel of Life is an ancient Buddhist symbol that shows us a path to freedom revealed through myth, symbol, and imagination. In this four-week course, Suryagupta, Chair of the London Buddhist Centre, will take us on a mythical journey into the Wheel of Life, unlocking its secrets in a practical, accessible, and applicable way.

This six-week course will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness and insight. Ideal for understanding the wider context and purpose of Buddhist practice.

Even with countless meditations available online, most of us struggle to maintain a consistent and effective practice. This six-week course, led by experienced Buddhist practitioners, offers structured guidance to help you develop a sustainable meditation routine so that you can take your practice deeper.

This six-week course will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness and insight. Ideal for understanding the wider context and purpose of Buddhist practice.

Mindful Recovery is an 8-week face-to-face course, for those who are in recovery from addictive tendencies and compulsive, negative habits.

In this 8-week course, based on the Mindfulness Based Cognitive Therapy programme, we’ll explore how to stay well, and sustain positive mental health.

This six-week course will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness and insight. Ideal for understanding the wider context and purpose of Buddhist practice.

Mindfulness for Health is an 8-week, evidence-based course designed to help people manage chronic or short-term health challenges. Whether you're dealing with a serious condition or a mild health concern, this course is for you.

This six-week course will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness and insight. Ideal for understanding the wider context and purpose of Buddhist practice.