Courses at the London Buddhist Centre

Thu

Jun

4 Jun

7:15 pm

9:30 pm

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Thu

4 Jun

Thu

23 Jul

Jun

Mindfulness for Stress

With Breathing Space

This eight-week evidence-based course is designed to help you manage stress and overwhelm in your life. This course teaches practical mindfulness tools to reduce stress, calm anxiety, and bring balance to daily life.

£250 / £190

In person, book online.

More info

Sat

Jun

20 Jun

10:30 am

12:30 pm

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Sat

20 Jun

Sat

11 Jul

Jun

Foundations of Meditation Course

Led by Jayaka

Think you can't meditate? This course helps you work with your mind to unlock clarity, creativity, and emotional strength. Explore a Buddhist vision of life, build a practical toolbox to get the best out of your mind, and learn two core meditation approaches: calm concentration and emotional resilience.

£100 Full / £60 Low Income

In person, book online.

More info

Mon

Jun

29 Jun

7:15 pm

9:45 pm

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Mon

29 Jun

Mon

3 Aug

Jun

Introduction to Buddhism & Meditation Course

This six-week course on Monday evenings will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness, and insight.

£130/£85

In person, book online.

More info

Thu

Jul

2 Jul

7:00 pm

9:00 pm

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Thu

2 Jul

Thu

20 Aug

Jul

Mindfulness for Stress (Online)

With Breathing Space

£210 / £150

Online only.

More info

Wed

Jul

22 Jul

9:00 am

5:00 pm

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Wed

22 Jul

Fri

24 Jul

Jul

Mindfulness Based Addiction Recovery (MBAR) Training

With Breathing Space

Deepen your understanding of addiction and recovery through mindfulness. This MBAR facilitator training explores mindfulness-based tools for working with addictive and compulsive behaviours — in your personal life, workplace, or community. Ideal for professionals, people in recovery, and those training to become MBAR facilitators.

In person, book online.

More info

Tue

Jul

28 Jul

7:15 pm

9:30 pm

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Tue

28 Jul

Tue

1 Sep

Jul

Digital Dharma

The Buddha taught that the root cause of our suffering is craving. Nowadays one of the most striking ways to see this truth is paying attention to our relationship to our phones. In this six-week course, discover ancient practices and modern tools that help us to use technology more wisely and clear the way for a more meaningful life.

£130 full | £85 low income

In person, book online.

More info

Mon

Aug

10 Aug

7:15 pm

9:45 pm

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Mon

10 Aug

Mon

14 Sep

Aug

Introduction to Buddhism & Meditation Course

This six-week course on Monday evenings will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness, and insight.

£130/£85

In person, book online.

More info

Sun

Sep

6 Sep

2:30 pm

5:30 pm

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Sun

6 Sep

Sun

25 Oct

Sep

Breaking Free from Low Mood and Depression

With Breathing Space

In this 8-week course, based on the Mindfulness Based Cognitive Therapy programme, we’ll explore how to stay well, and sustain positive mental health.

£250 Full / £190 Low Income

In person, book online.

More info

Mon

Sep

21 Sep

7:15 pm

9:45 pm

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Mon

21 Sep

Mon

26 Oct

Sep

Introduction to Buddhism & Meditation Course

This six-week course on Monday evenings will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness, and insight.

£130/£85

In person, book online.

More info

Mon

Nov

2 Nov

7:15 pm

9:45 pm

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Mon

2 Nov

Mon

7 Dec

Nov

Introduction to Buddhism & Meditation Course

This six-week course on Monday evenings will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness, and insight.

£130/£85

In person, book online.

More info

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Fri 28 Aug - Mon 31 Aug 2026

Gender Diverse Sangha Retreat

This retreat will be led by a team of gender diverse order members. It is open to those that are mitras and order members as well as those who are thinking of becoming mitras (by invite).
We will explore practising the dharma together as gender diverse people. People who identify as trans, non-binary, gender fluid, gender non-conforming, agender, intersex and gender diverse are all welcome.

Adhisthana retreat centre

More info

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Mindfulness for Stress

Foundations of Meditation Course

Introduction to Buddhism & Meditation Course

Mindfulness for Stress (Online)

Mindfulness Based Addiction Recovery (MBAR) Training

Digital Dharma

Introduction to Buddhism & Meditation Course

Breaking Free from Low Mood and Depression

Introduction to Buddhism & Meditation Course

Introduction to Buddhism & Meditation Course

Gender Diverse Sangha Retreat

Lunchtime Yoga Class

Evening Yoga Class

Lunchtime Yoga Class

Lunchtime Yoga Class

Evening Restorative Yoga Class

Yoga for Meditation Weekend

Morning Yoga Class

Lunchtime Yoga Class

Kum Nye Tibetan Yoga Workshop

Lunchtime Yoga Class

Evening Yoga Class

Lunchtime Yoga Class

Chi Kung

Lunchtime Yoga Class

Evening Yoga Class

Lunchtime Yoga Class

Lunchtime Yoga Class

Evening Restorative Yoga Class

Morning Yoga Class

Lunchtime Yoga Class

Summer Solstice Restorative Yoga Afternoon

Lunchtime Yoga Class

Evening Yoga Class

Lunchtime Yoga Class

Chi Kung

Lunchtime Yoga Class

Evening Yoga Class

Lunchtime Yoga Class

Lunchtime Yoga Class

Evening Restorative Yoga Class

Yoga for Meditation Weekend

Yoga for Meditation Weekend

Yin to Yang Yoga Afternoon

A longer session of Yoga with a mix of quiet, receptive poses and more vibrant, dynamic ones. A chance to rest, replenish and revitalise body and mind leaving us refreshed and uplifted.

Yoga Festival Day

Whether you've been practising for years or you're finding your way into yoga for the first time, this day is an open invitation. Yoga is a delightful counterpart to meditation and Buddhist practice, it particularly helps us to be present in our bodies with kindness.

Kum Nye Tibetan Yoga Workshop

Kum Nye is a Tibetan movement practice, similar to tai chi or yoga. This workshop explores simple exercises using movement, breath and awareness to release tension and develop a deeper sense of ease in both body and mind.

Summer Solstice Restorative Yoga Afternoon

On the longest day of the year, find inner light with yoga cultivating warmth and an opening of the heart. This two hour practice will include a Yoga Nidra to cultivate gratitude and a sense of abundance.

Yin to Yang Yoga Afternoon

A longer practice that starts slowly with some quieter poses and then builds up to Sun Salutations to open the heart and cultivate an inner radiance. There will also be some cooling asanas and a Yoga Nidra.

Mindful Movement Workshop

Have you ever wanted to be able to move more freely? In this class we playfully explore movement inspired by Qi Kung, Yoga, and improvised dance.

Summer Restorative Yoga Afternoon

A slow yoga practice using the bolsters and props to help you to fully relax, release and restore. Come and enjoy these quiet peaceful poses to cultivate stillness at the end of the summer season.

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