Courses

Courses

Weekly Schedule

Upcoming Events

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Sat
10
Oct
10 Oct
|
10:30 am
-
12:30 pm
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Sat
10 Oct
-
Sat
31 Oct
10
Oct

Foundations of Meditation Course

Foundations of Meditation Course

The human mind is the most mysterious and complex 'thing' in the universe – yet the tragedy of our life is that we don't make the most of it. Over four weeks, build the essential foundations for getting the best out of your mind.
£100 full | £60 low income | £45 18-25s
In person, book online.
More info
Saturdays
Multi-day
Courses
Meditation
Buddhism
Wed
21
Oct
21 Oct
|
7:15 pm
-
9:45 pm
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Wed
21 Oct
-
Wed
25 Nov
21
Oct

The Individual and the Spiritual Community

The Individual and the Spiritual Community

A six-week course

This course explores one of the most important questions of our time: how can we be who we really are, while living harmoniously with others and contributing to something bigger than ourselves?
£130 full | £85 low income | £65 18-25s
In person, book online.
More info
Wednesdays
Multi-day
Courses
Buddhism
Mon
02
Nov
2 Nov
|
7:15 pm
-
9:45 pm
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Mon
2 Nov
-
Mon
7 Dec
02
Nov

Introduction to Buddhism & Meditation Course

Introduction to Buddhism & Meditation Course

This six-week course on Monday evenings will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness, and insight.
£130 full | £85 low income
In person, book online.
More info
Mondays
Courses
Buddhism
Meditation
Mon
09
Nov
9 Nov
|
7:15 pm
-
9:30 pm
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Mon
9 Nov
-
Mon
14 Dec
09
Nov

Mindful Recovery Course

Mindful Recovery Course

with Breathing Space

This 6-week Mindfulness based Addiction Recovery programme has helped hundreds of people free themselves of unhealthy habits. Whether this is a cycle of workaholism, sugar cravings, or you need a digital break but can’t stop checking your phone; Mindful Recovery will help free you from unhelpful patterns of behaviour.
£210 full | £150 low income
In person, book online.
More info
Mondays
Multi-day
Breathing Space
Courses
Tue
17
Nov
17 Nov
|
7:15 pm
-
9:45 pm
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Tue
17 Nov
-
Tue
8 Dec
17
Nov

The Myth of the Return Journey

The Myth of the Return Journey

A four-week course

Life is a journey – but what are we really seeking? On this four-week course, Suryagupta will explore the Buddha's guide to discovering and realising our human potential.
£100 full | £60 low income | £45 18-25s | £50 online full | £35 online low income
In person and online.
More info
Tuesdays
Multi-day
Courses
Buddhism
Online
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Fri 28 Aug - Mon 31 Aug 2026

Gender Diverse Sangha Retreat

Beyond the binary

This retreat will be led by a team of gender diverse order members. It is open to those that are mitras and order members as well as those who are thinking of becoming mitras (by invite).
We will explore practising the dharma together as gender diverse people. People who identify as trans, non-binary, gender fluid, gender non-conforming, agender, intersex and gender diverse are all welcome.
Adhisthana retreat centre
More info
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Mon
26 Oct
|
5:30 pm
-
6:30 pm
|
45 min
60 min
60 min
75 min

Evening Yoga Class

Tue
27 Oct
|
12:00 pm
-
12:45 pm
|
45 min
60 min
60 min
75 min

Lunchtime Yoga Class

Wed
28 Oct
|
12:00 pm
-
12:45 pm
|
45 min
60 min
60 min
75 min

Lunchtime Yoga Class

Wed
28 Oct
|
5:30 pm
-
6:30 pm
|
45 min
60 min
60 min
75 min

Evening Yoga Class

Thu
29 Oct
|
12:00 pm
-
12:45 pm
|
45 min
60 min
60 min
75 min

Lunchtime Yoga Class

Fri
30 Oct
|
12:00 pm
-
12:45 pm
|
45 min
60 min
60 min
75 min

Lunchtime Yoga Class

Fri
30 Oct
|
5:30 pm
-
6:30 pm
|
45 min
60 min
60 min
75 min

Evening Restorative Yoga Class

Fri
30 Oct
|
7:00 pm
-
12:00 pm
|
45 min
60 min
60 min
75 min

Yoga for Meditation Retreat

£480 full | £390 low income
More info
£480 full | £390 low income
BookBook
Sat
31 Oct
|
10:00 am
-
11:15 am
|
45 min
60 min
60 min
75 min

Morning Yoga Class

Sat
31 Oct
|
11:30 am
-
12:45 pm
|
45 min
60 min
60 min
75 min

Saturday Lunchtime Yoga Class

Mon
2 Nov
|
12:00 pm
-
12:45 pm
|
45 min
60 min
60 min
75 min

Lunchtime Yoga Class

Mon
2 Nov
|
5:30 pm
-
6:30 pm
|
45 min
60 min
60 min
75 min

Evening Yoga Class

Tue
3 Nov
|
12:00 pm
-
12:45 pm
|
45 min
60 min
60 min
75 min

Lunchtime Yoga Class

Wed
4 Nov
|
12:00 pm
-
12:45 pm
|
45 min
60 min
60 min
75 min

Lunchtime Yoga Class

Wed
4 Nov
|
5:30 pm
-
6:30 pm
|
45 min
60 min
60 min
75 min

Evening Yoga Class

Thu
5 Nov
|
12:00 pm
-
12:45 pm
|
45 min
60 min
60 min
75 min

Lunchtime Yoga Class

Fri
6 Nov
|
12:00 pm
-
12:45 pm
|
45 min
60 min
60 min
75 min

Lunchtime Yoga Class

Fri
6 Nov
|
5:30 pm
-
6:30 pm
|
45 min
60 min
60 min
75 min

Evening Restorative Yoga Class

Sat
7 Nov
|
10:00 am
-
11:15 am
|
45 min
60 min
60 min
75 min

Morning Yoga Class

Sat
7 Nov
|
11:30 am
-
12:45 pm
|
45 min
60 min
60 min
75 min

Saturday Lunchtime Yoga Class

Mon
9 Nov
|
12:00 pm
-
12:45 pm
|
45 min
60 min
60 min
75 min

Lunchtime Yoga Class

Mon
9 Nov
|
5:30 pm
-
6:30 pm
|
45 min
60 min
60 min
75 min

Evening Yoga Class

Tue
10 Nov
|
12:00 pm
-
12:45 pm
|
45 min
60 min
60 min
75 min

Lunchtime Yoga Class

Wed
11 Nov
|
12:00 pm
-
12:45 pm
|
45 min
60 min
60 min
75 min

Lunchtime Yoga Class

Wed
11 Nov
|
5:30 pm
-
6:30 pm
|
45 min
60 min
60 min
75 min

Evening Yoga Class

Thu
12 Nov
|
12:00 pm
-
12:45 pm
|
45 min
60 min
60 min
75 min

Lunchtime Yoga Class

Fri
13 Nov
|
12:00 pm
-
12:45 pm
|
45 min
60 min
60 min
75 min

Lunchtime Yoga Class

Fri
13 Nov
|
5:30 pm
-
6:30 pm
|
45 min
60 min
60 min
75 min

Evening Restorative Yoga Class

Sat
14 Nov
|
10:00 am
-
11:15 am
|
45 min
60 min
60 min
75 min

Morning Yoga Class

Sat
14 Nov
|
11:30 am
-
12:45 pm
|
45 min
60 min
60 min
75 min

Saturday Lunchtime Yoga Class

Fri
30 Oct
|
7:00 pm
-
12:00 pm

Yoga for Meditation Retreat

£480 full | £390 low income
More info
Sat
10 Oct
|
3:00 pm
-
5:30 pm

Kum Nye Tibetan Yoga Workshop

Kum Nye is a Tibetan movement practice, similar to tai chi or yoga. This workshop explores simple exercises using movement, breath and awareness to release tension and develop a deeper sense of ease in both body and mind.
Sat
21 Nov
|
3:00 pm
-
5:30 pm

Kum Nye Tibetan Yoga Workshop

Kum Nye is a Tibetan movement practice, similar to tai chi or yoga. This workshop explores simple exercises using movement, breath and awareness to release tension and develop a deeper sense of ease in both body and mind.
Sat
5 Dec
|
3:00 pm
-
5:30 pm

Kum Nye Tibetan Yoga Workshop

Kum Nye is a Tibetan movement practice, similar to tai chi or yoga. This workshop explores simple exercises using movement, breath and awareness to release tension and develop a deeper sense of ease in both body and mind.
Sun
20 Dec
|
3:00 pm
-
5:00 pm

Winter Solstice Yoga Afternoon

An opportunity to rest and relax as we head into the shortest day of the year. A longer session of Yoga and Yoga Nidra to restore and rejuvenate body, heart and mind.
£26 full | £19 low income
Book
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