Courses at the London Buddhist Centre

Sun

Sep

6 Sep

2:30 pm

5:30 pm

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Sun

6 Sep

Sun

25 Oct

Sep

Breaking Free from Low Mood and Depression

With Breathing Space

In this 8-week course, based on the Mindfulness Based Cognitive Therapy programme, we’ll explore how to stay well, and sustain positive mental health.

£250 Full / £190 Low Income

In person, book online.

More info

Mon

Sep

21 Sep

7:15 pm

9:45 pm

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Mon

21 Sep

Mon

26 Oct

Sep

Introduction to Buddhism & Meditation Course

This six-week course on Monday evenings will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness, and insight.

£130 full | £85 low income | £65 18-25s

In person, book online.

More info

Tue

Sep

29 Sep

7:15 pm

9:45 pm

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Tue

29 Sep

Tue

3 Nov

Sep

Who Hates the Metta Bhavana?

A six-week course

Many people struggle with the Metta Bhavana practice, and sometimes give up on it altogether. This six-week course is designed to help you discover how powerful – and beautiful – it can be.

In person: £130 / £85 / £65. Online £70 / £50 / £35.

In person and online.

More info

Sat

Oct

10 Oct

10:30 am

12:30 pm

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Sat

10 Oct

Sat

31 Oct

Oct

Foundations of Meditation Course

The human mind is the most mysterious and complex 'thing' in the universe – yet the tragedy of our life is that we don't make the most of it. Over four weeks, build the essential foundations for getting the best out of your mind.

£100 full | £60 low income | £45 18-25s

In person, book online.

More info

Wed

Oct

21 Oct

7:15 pm

9:45 pm

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Wed

21 Oct

Wed

25 Nov

Oct

The Individual and the Spiritual Community

A six-week course

This course explores one of the most important questions of our time: how can we be who we really are, while living harmoniously with others and contributing to something bigger than ourselves?

£130 full | £85 low income | £65 18-25s

In person, book online.

More info

Mondays

Courses

Mon

Nov

2 Nov

7:15 pm

9:45 pm

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Mon

2 Nov

Mon

2 Nov

Nov

Introduction to Buddhism & Meditation Course

This six-week course on Monday evenings will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness, and insight.

£130 full | £85 low income | £65 18-25s

In person, book online.

More info

Mon

Nov

9 Nov

7:15 pm

9:30 pm

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Mon

9 Nov

Mon

14 Dec

Nov

Mindful Recovery Course

with Breathing Space

This 6-week Mindfulness based Addiction Recovery programme has helped hundreds of people free themselves of unhealthy habits. Whether this is a cycle of workaholism, sugar cravings, or you need a digital break but can’t stop checking your phone; Mindful Recovery will help free you from unhelpful patterns of behaviour.

£210 full | £150 low income

In person, book online.

More info

Tue

Nov

17 Nov

7:15 pm

9:45 pm

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Tue

17 Nov

Tue

8 Dec

Nov

The Mythic Return Journey

A four-week course

Life is a journey – but what are we really seeking? On this four-week course, Suryagupta will explore the Buddha's guide to discovering and realising our human potential.

£100 full | £60 low income | £45 18-25s | £50 online full | £35 online low income

In person and online.

More info

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Fri 28 Aug - Mon 31 Aug 2026

Gender Diverse Sangha Retreat

This retreat will be led by a team of gender diverse order members. It is open to those that are mitras and order members as well as those who are thinking of becoming mitras (by invite).
We will explore practising the dharma together as gender diverse people. People who identify as trans, non-binary, gender fluid, gender non-conforming, agender, intersex and gender diverse are all welcome.

Adhisthana retreat centre

More info

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Breaking Free from Low Mood and Depression

Introduction to Buddhism & Meditation Course

Who Hates the Metta Bhavana?

Foundations of Meditation Course

The Individual and the Spiritual Community

Introduction to Buddhism & Meditation Course

Mindful Recovery Course

The Mythic Return Journey

Gender Diverse Sangha Retreat

Lunchtime Yoga Class

Lunchtime Yoga Class

Evening Yoga Class

Lunchtime Yoga Class

Lunchtime Yoga Class

Evening Restorative Yoga Class

Morning Yoga Class

Saturday Lunchtime Yoga Class

Winter Solstice Yoga Afternoon

Yoga for Meditation Weekend

Yoga for Meditation Retreat

Kum Nye Tibetan Yoga Workshop

Kum Nye is a Tibetan movement practice, similar to tai chi or yoga. This workshop explores simple exercises using movement, breath and awareness to release tension and develop a deeper sense of ease in both body and mind.

Summer Restorative Yoga Afternoon

A slow yoga practice using the bolsters and props to help you to fully relax, release and restore. Come and enjoy these quiet peaceful poses to cultivate stillness at the end of the summer season.

Kum Nye Tibetan Yoga Workshop

Kum Nye is a Tibetan movement practice, similar to tai chi or yoga. This workshop explores simple exercises using movement, breath and awareness to release tension and develop a deeper sense of ease in both body and mind.

Autumn Restorative Yoga Afternoon

A longer session of restful poses, turning inwards and promoting more relaxation as we move into Autumn.

Kum Nye Tibetan Yoga Workshop

Kum Nye is a Tibetan movement practice, similar to tai chi or yoga. This workshop explores simple exercises using movement, breath and awareness to release tension and develop a deeper sense of ease in both body and mind.

Kum Nye Tibetan Yoga Workshop

Kum Nye is a Tibetan movement practice, similar to tai chi or yoga. This workshop explores simple exercises using movement, breath and awareness to release tension and develop a deeper sense of ease in both body and mind.

Kum Nye Tibetan Yoga Workshop

Kum Nye is a Tibetan movement practice, similar to tai chi or yoga. This workshop explores simple exercises using movement, breath and awareness to release tension and develop a deeper sense of ease in both body and mind.

Winter Solstice Yoga Afternoon

An opportunity to rest and relax as we head into the shortest day of the year. A longer session of Yoga and Yoga Nidra to restore and rejuvenate body, heart and mind.

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