Inversions Yoga Workshop
Led by Pasādaketu
An inversion is any asana with the head lower than the heart. Headstand, Handstand and Shoulder Stand immediately come to mind, but there are gentler variations that are more accessible: Downward Dog, Standing Forward Fold, Legs Up the Wall and Bridge. These are lovely ways to get things moving in new directions without jumping into the deep end. And we will build on from these in an upcoming workshop.
Intentionally turning ourselves upside-down is contrary to our physical nature, and the benefits of upending ourselves are many. Yoga gently encourages us to move away from any unconscious habitual patterns - the invitation to invert offers us a new perspective!
Whether you’re brand new to going upside down or refining your handstand game, this playful and supportive workshop will give you the tools to build strength, stability, and trust in your body. Pasadaketu will give you the building blocks of safe, sustainable inversions - including shoulder + core prep, alignment tips, partner work, and how to overcome the mental blocks that often come with flipping your perspective.
What we’ll explore:
– Handstand, Headstand and Shoulder Stand foundations and entry points
– Prep drills + strength training for lift-off
– How to use props and the wall creatively
– Confidence-building to help you move past fear
Come as you are - no need to “nail it” to be here. This is a workshop for curious minds, open hearts, and anyone ready to enjoy the magic of being upside down.
Come in person
Doors open 15 minutes before the start. When you arrive, there'll be someone on reception to help you with any queries. There'll also be short breaks during most events.
Price
We appreciate every amount people feel able to give, no matter how big or small and thank you for your generosity in helping pass on the benefits of the Buddha’s teachings.
Single sex activities
At the LBC we value single-sex activities as a support for one’s deepening spiritual practice and we have men’s and women’s mitra convenors whose role it is to orientate new people into centre activities. If you identify as trans or non-binary then you're very welcome here - do get in touch and we can work out in discussion the best way of participating in the centre for you. We want to engage with everyone on an individual basis, in the spirit of friendship, and for everyone to feel at home at the London Buddhist Centre.
Venue
Opening times
Reception hours | 10am-5pm | Mon to Sat
Evening Classes | 7pm to 9.30pm | Mon to Fri
Sunday events | Check event page for timings
Getting here
Our address is: 51 Roman Rd, Bethnal Green, E20HU. The nearest tube stations within 5-10 minutes walk are Bethnal Green (Central Line and Overground), Cambridge Heath (Overground) and Stepney Green (District and Hammersmith & City lines). There are also lots of bus routes with stops 2-5 minutes from the centre.
How to book
Most of our events are by donation, you don't need to book just simply turn up on the day.
For courses and retreats, pre-booking online is recommended. There’s no need to print your e-ticket.
Plan your visit
An accessible toilet is located in the building.
Cloakroom
You can leave your coats and bags in the cloakroom provided. We ask that you take your footwear off if you plan on entering the shrine room. Please bring any valuable items with you into the class.
Bookshop
There is a bookshop at reception which includes books on Buddhism, Meditation and Mindfulness as well as ritual items, incense and cards. We accept both cash and card.
Access
If you require wheelchair or step free assistance please let reception know upon arrival or call beforehand. Depending on which shrine rooms will be used a team member will be able to assist with the use a ramps and lifts in the building.
Eating and drinking
During some events tea and biscuits are served during breaks while on day retreats and festival days there is vegan lunch shared between all those present.
If you would like to eat before or after an event at the centre the Mandala cafe is next door to the London Buddhist Centre! The Mandala team are friends and Buddhists, and this is a non-profit venture (we are a registered charity) so do come along and experience the unique and friendly atmosphere.
Monday - Friday 8.30am - 7pm
Saturday 10am - 3.30pm
Sunday CLOSED
