Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.

End the week in person at the LBC with an inspiring evening of meditation, tale-telling and ritual. For anyone who is familiar with the basics of the Mindfulness of Breathing and Metta Bhavana meditation practices.

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.

Join this vibrant monthly seminar for people aged 18–30, and explore Buddhist wisdom in the context of the modern world.

Drop in and visit us in Bethnal Green to either learn to meditate from scratch or join the regulars to take your practice deeper.

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.

Join us in person to meditate with others in the LBC shrine room and develop your ability to work creatively with your mind. Ideal for complete newcomers and for those who want to keep learning.

Two-and-a-half millennia ago, the Buddha laid out a practical path to a new kind of consciousness. On Dharma Day, we will come together to celebrate the anniversary of the Buddha first communicating his Dharma (‘teachings’) to others after his Enlightenment, sparking off a lineage of teachers and disciples that has transformed many lives, and continues today with us. There will be meditation, talks and a special ritual in the evening. All are welcome.

This week-long series of guided meditation happens at the start of every month. An opportunity to meditate with others and ask questions.