What's on

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.

End the week in person at the LBC with an inspiring evening of meditation, tale-telling and ritual. For anyone who is familiar with the basics of the Mindfulness of Breathing and Metta Bhavana meditation practices.

Join others aged 18–30 for an evening of meditation, connecting with others and reflecting on what is most valuable in life

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.

Drop in and visit us in Bethnal Green to either learn to meditate from scratch or join the regulars to take your practice deeper.

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.

Drop in and visit us in Bethnal Green to either learn to meditate from scratch or join the regulars to take your practice deeper.

In this online session we explore how we can cultivate compassion; one of the key principles of mindfulness. The workshop is led by Anatavira, an accredited mindfulness facilitator and experienced Buddhist teacher. He will guide us through an ancient meditation on loving kindness, designed to cultivate compassion for self and others. He will be exploring the many benefits of developing a compassion practice; will offer a practical tool to take away and answer your questions. Online, click here to book on the Breathing Space website.

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.

Join us in person to meditate with others in the LBC shrine room and develop your ability to work creatively with your mind. Ideal for complete newcomers and for those who want to keep learning.