What&#x27;s on

Sat

29

Aug

29 Aug

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10:00 am

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11:15 am

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Sat

29 Aug

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Sat

29 Aug

29

Aug

Morning Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.

£13

In person, book online.

More info

Sat

29

Aug

29 Aug

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10:30 am

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12:30 pm

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Sat

29 Aug

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Sat

29 Aug

29

Aug

Saturday Morning Class

Drop in and visit us in Bethnal Green to either learn to meditate from scratch or join the regulars to take your practice deeper.

Free (suggested donation £11).

In person, just turn up.

More info

Sat

29

Aug

29 Aug

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11:30 am

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12:45 pm

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Sat

29 Aug

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Sat

29 Aug

29

Aug

Saturday Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.

£9

In person, book online.

More info

Sat

29

Aug

29 Aug

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12:00 pm

-

12:45 pm

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Sat

29 Aug

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Sat

29 Aug

29

Aug

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.

£9

In person, book online.

More info

Sat

29

Aug

29 Aug

|

1:00 pm

-

2:00 pm

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Sat

29 Aug

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Sat

29 Aug

29

Aug

Lunchtime Meditation Class

Join us in person to meditate with others in the LBC shrine room and develop your ability to work creatively with your mind. Ideal for complete newcomers and for those who want to keep learning.

Free (with donations welcome).

In person, just turn up.

More info

Sat

29

Aug

29 Aug

|

2:30 pm

-

5:00 pm

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Sat

29 Aug

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Sat

29 Aug

29

Aug

Kum Nye Tibetan Yoga Workshop

Led by Sanghasiha

Kum Nye is a Tibetan movement practice, similar to tai chi or yoga. This workshop explores simple exercises using movement, breath and awareness to release tension and develop a deeper sense of ease in both body and mind.

£26 / £19

In person, book online.

More info

Sun

30

Aug

30 Aug

|

3:00 pm

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5:00 pm

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Sun

30 Aug

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Sun

30 Aug

30

Aug

Summer Restorative Yoga Afternoon

Led by Alokasara (ex-Ruth)

A slow yoga practice using the bolsters and props to help you to fully relax, release and restore. Come and enjoy these quiet peaceful poses to cultivate stillness at the end of the summer season.

£26 / £19

In person, book online.

More info

Mon

31

Aug

31 Aug

|

7:30 am

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8:30 am

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Mon

31 Aug

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Fri

4 Sep

31

Aug

Online Morning Meditation

This week-long series of guided meditation happens at the start of every month. An opportunity to meditate with others and ask questions.

Online only.

More info

Mon

31

Aug

31 Aug

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10:00 am

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5:00 pm

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Mon

31 Aug

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Mon

31 Aug

31

Aug

Bank Holiday Day Retreat

We'll be spending this August Bank Holiday with a full day of meditation. A great way to use the opportunity to dive into meditation and take your practice deeper.

Free (suggested donation £40).

In person, just turn up.

More info

Mondays

Mon

31

Aug

31 Aug

|

12:00 pm

-

12:45 pm

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Mon

31 Aug

–

Mon

31 Aug

31

Aug

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.

£9

In person, book online.

More info

Mondays

Mon

31

Aug

31 Aug

|

1:00 pm

-

2:00 pm

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Mon

31 Aug

–

Mon

31 Aug

31

Aug

Lunchtime Meditation Class

Join us in person to meditate with others in the LBC shrine room and develop your ability to work creatively with your mind. Ideal for complete newcomers and for those who want to keep learning.

Free (with donations welcome).

In person, just turn up.

More info

Mondays

Mon

31

Aug

31 Aug

|

5:30 pm

-

6:30 pm

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Mon

31 Aug

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Mon

31 Aug

31

Aug

Evening Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.

£11

In person, book online.

More info

Mon

31

Aug

31 Aug

|

7:15 pm

-

9:45 pm

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Mon

31 Aug

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Mon

31 Aug

31

Aug

Dharma Night

Our Dharma Night class explores aspects of the Buddhist vision, drawing on two and a half thousand years of teachings to find practical application in the modern world. Join us for an evening of meditation, discussion and Dharma teaching.

Free (suggested donation £11).

In person and online.

More info

Tue

01

Sep

1 Sep

|

12:00 pm

-

12:45 pm

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Tue

1 Sep

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Tue

1 Sep

01

Sep

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.

£9

In person, book online.

More info

Tue

01

Sep

1 Sep

|

1:00 pm

-

2:00 pm

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Tue

1 Sep

–

Tue

1 Sep

01

Sep

Lunchtime Meditation Class

Join us in person to meditate with others in the LBC shrine room and develop your ability to work creatively with your mind. Ideal for complete newcomers and for those who want to keep learning.

Free (with donations welcome).

In person, just turn up.

More info

Tue

01

Sep

1 Sep

|

2:15 pm

-

3:00 pm

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Tue

1 Sep

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Tue

1 Sep

01

Sep

Volunteering Session

Come along after the lunchtime class to work alongside the Caretakers in looking after the fabric of the centre. A wonderful way to give back, and contribute practically to the LBC!

In person, just turn up.

More info

Tue

01

Sep

1 Sep

|

5:30 pm

-

6:30 pm

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Tue

1 Sep

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Tue

1 Sep

01

Sep

Qigong

Qigong (pronounced "chee-gong") is a system of exercises which helps us cultivate awareness and connect with our bodies through simple breathing exercises and movement techniques, and can be a great way to prepare for meditation. Join us for a beginner-friendly session led by Serene. No experience necessary.

£8

In person, book online.

More info

Tue

01

Sep

1 Sep

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7:15 pm

-

9:30 pm

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Tue

1 Sep

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Tue

1 Sep

01

Sep

Tuesday Night Meditation Class

You can either learn to meditate from scratch and develop the foundations for a daily practice or join the regulars to build on what you know and discover how to apply Wisdom reflections in meditation.

Free (suggested donation £11).

In person, just turn up.

More info

Wed

02

Sep

2 Sep

|

10:35 am

-

12:30 pm

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Wed

2 Sep

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Wed

2 Sep

02

Sep

Daytime Buddhism & Meditation Class

Essential Buddhism

In this series, we will be exploring the essential teachings of Buddhism. We will do this by way of talks, discussion and workshops looking at the Three Jewels – Buddha, Dharma, Sangha – and seeing how these can guide us in our lives today.

In person and online.

More info

Wed

02

Sep

2 Sep

|

12:00 pm

-

12:45 pm

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Wed

2 Sep

–

Wed

2 Sep

02

Sep

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.

£9

In person, book online.

More info

Wed

02

Sep

2 Sep

|

1:00 pm

-

2:00 pm

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Wed

2 Sep

–

Wed

2 Sep

02

Sep

Lunchtime Meditation Class

Join us in person to meditate with others in the LBC shrine room and develop your ability to work creatively with your mind. Ideal for complete newcomers and for those who want to keep learning.

Free (with donations welcome).

In person, just turn up.

More info

Buddhism

Wed

02

Sep

2 Sep

|

5:30 pm

-

6:30 pm

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Wed

2 Sep

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Wed

2 Sep

02

Sep

Mantra Chanting

Here's a chance to chant a few different Buddhist mantras in a group as a way to going deeper in one's experience.

Free (suggested donation £7).

In person, just turn up.

More info

Wed

02

Sep

2 Sep

|

5:30 pm

-

6:30 pm

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Wed

2 Sep

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Wed

2 Sep

02

Sep

Evening Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.

£11

In person, book online.

More info

Wed

02

Sep

2 Sep

|

7:15 pm

-

9:30 pm

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Wed

2 Sep

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Wed

2 Sep

02

Sep

Wednesday Night Meditation

Our weekly Wednesday class gives you the chance to learn fresh approaches to meditation, try them out and ask questions to experienced meditators.

Free (suggested donation £11).

In person and online.

More info

Thursdays

Thu

03

Sep

3 Sep

|

12:00 pm

-

12:45 pm

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Thu

3 Sep

–

Thu

3 Sep

03

Sep

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.

£9

In person, book online.

More info

Thursdays

Thu

03

Sep

3 Sep

|

1:00 pm

-

2:00 pm

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Thu

3 Sep

–

Thu

3 Sep

03

Sep

Lunchtime Meditation Class

Join us in person to meditate with others in the LBC shrine room and develop your ability to work creatively with your mind. Ideal for complete newcomers and for those who want to keep learning.

Free (with donations welcome).

In person, just turn up.

More info

Thursdays

Recovery

Thu

03

Sep

3 Sep

|

5:00 pm

-

6:30 pm

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Thu

3 Sep

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Thu

3 Sep

03

Sep

Eight Step Recovery Group for Men

Eight Step Recovery is an alternative recovery program to the 12-Step program of Alcoholic Anonymous. The program is a set of mindfulness teachings outlining a suggested course of action for recovery from addiction, stinking thinking, negative mental states, and compulsive and obsessive behaviours.

Free (with donations welcome).

In person, just turn up.

More info

Thu

03

Sep

3 Sep

|

7:15 pm

-

9:15 pm

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Thu

3 Sep

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Thu

3 Sep

03

Sep

Thursday Night Class: Meditation & In-Conversation

The Buddha's Noble Eightfold Path

The Noble Eightfold Path is one of the Buddha's most complete and practical guides to living a life that leads to liberation. Over eight weeks, we will explore each step of the path, drawing on Bhante Urgyen Sangharakshita's seminal lecture series as our guide.

Free (suggested donation £11).

In person, just turn up.

More info

Fridays