What's on

What's on

Weekly in-person classes

You don't need to book, just turn up

LunchtimeMeditation | Monday to Saturday | 1–2pm
Monday Night Dharma | 7.15–9.30pm
Tuesday Night Meditation | 7.15–9.15pm
Wednesday Morning Dharma| 10.30–12.30pm
Wednesday Mantra Chanting | 5.30–6.30pm
Wednesday Night Meditation | 7.15–9.30pm
Thursday Night Meditation & In Conversation| 7.15–9.15pm
Friday Night Story-telling and Ritual | 7.15–9.30pm
Saturday Meditation | 10.30am–12.15pm and 1–2pm

Weekly in-person classes

You don't need to book, just turn up

Lunchtime Meditation | Mon to Sat
1–2pm
Monday Night Dharma | 7.15–9.30pm
Tuesday Night Meditation | 7.15–9.15pm
Wednesday Morning Dharma | 10.30–12.30pm
Wednesday Night Meditation | 7.15–9.30pm
Thursday Night Meditation & In Conversation
7.15–9.15pm
Friday Night Story-telling and Ritual | 7.15–9.30pm
Saturday Meditation
10.30am–12.15pm and 1–2pm

Urban Retreat

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Sat 16 Sep - Sat 23 Sep

Be on retreat in the midst of your life

More info
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Sat 3 Jan - Sat 24 Jan

21 Day Meditation Challenge

Despite our everyday preoccupations and hang-ups, if we look deeply, we’ll discover a world of inner richness we can get in touch with – one that leads to an infinitely more expansive, liberated life. Over 21 days, we’ll be intensively exploring the mind in meditation, uncovering a vision of reality, and co-creating an inspirational community.
In person and online
More info
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Wed 4 Feb | 7.45–9.45pm

Life With Full Attention

Buddhism’s vision of infinite consciousness, exemplified by the Buddha, is a vision of our human potential. We’re like an acorn that doesn’t realise its potential is to be an oak tree. But we’re almost perpetually distracted – planning, worrying and fantasizing.
In person £190/£125 | Online £105/£70
In person and online
More info
Yoga
Courses
Thursdays
Thu
08
Jan
8 Jan
|
5:30 pm
-
7:00 pm
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Thu
8 Jan
-
Thu
12 Feb
08
Jan

Kickstart Your Yoga & Meditation

A six-week course led by Sraddhagita

Over six Thursday evenings, learn to build a safe and solid foundation for a sustainable yoga practice, whilst experiencing how yoga prepares the body and mind for meditation.
£140/£90
In person, book online.
More info
Buddhism
Meditation
Courses
Mondays
Mon
12
Jan
12 Jan
|
7:15 pm
-
9:45 pm
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Mon
12 Jan
-
Mon
16 Feb
12
Jan

Introduction to Buddhism & Meditation Course

This six-week course on Monday evenings will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness, and insight.
£130 Full / £85 Low Income
In person, book online.
More info
Courses
Mondays
Breathing Space
Mon
26
Jan
26 Jan
|
7:15 pm
-
9:30 pm
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Mon
26 Jan
-
Mon
16 Mar
26
Jan

Mindfulness for Stress

With Breathing Space

This eight-week evidence-based course is designed to help you manage stress and overwhelm in your life. This course teaches practical mindfulness tools to reduce stress, calm anxiety, and bring balance to daily life.
£210 / £150
In person, book online.
More info
Yoga
Tuesdays
Tue
27
Jan
27 Jan
|
12:00 pm
-
12:45 pm
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Tue
27 Jan
-
Tue
27 Jan
27
Jan

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£9
More info
Meditation
Tuesdays
Tue
27
Jan
27 Jan
|
1:00 pm
-
2:00 pm
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Tue
27 Jan
-
Tue
27 Jan
27
Jan

Lunchtime Meditation Class

Join us in person to meditate with others in the LBC shrine room and develop your ability to work creatively with your mind. Ideal for complete newcomers and for those who want to keep learning.
Free (with donations welcome).
In person, just turn up.
More info
Tuesdays
Tue
27
Jan
27 Jan
|
2:15 pm
-
3:00 pm
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Tue
27 Jan
-
Tue
27 Jan
27
Jan

Volunteering Session

Come along after the lunchtime class to work alongside the Caretakers in looking after the fabric of the centre. A wonderful way to give back, and contribute practically to the LBC!
In person, just turn up.
More info
Tuesdays
Yoga
Tue
27
Jan
27 Jan
|
5:30 pm
-
6:30 pm
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Tue
27 Jan
-
Tue
27 Jan
27
Jan

Chi Kung

Chi Kung is an ancient Chinese system of exercises that help us contact and harness energy in the body, and can be a great way to prepare for meditation. Join us for a beginner-friendly session led by Serene. No experience necessary.
Free (with donations welcome).
£8
In person, book online.
More info
Meditation
Tuesdays
Tue
27
Jan
27 Jan
|
7:15 pm
-
9:30 pm
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Tue
27 Jan
-
Tue
27 Jan
27
Jan

Tuesday Night Meditation Class

You can either learn to meditate from scratch and develop the foundations for a daily practice or join the regulars to build on what you know and discover how to apply Wisdom reflections in meditation.
Free (suggested donation £11).
In person, just turn up.
More info
Buddhism
Meditation
Wednesdays
Online
Families & Children
Wed
28
Jan
28 Jan
|
10:35 am
-
12:30 pm
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Wed
28 Jan
-
Wed
28 Jan
28
Jan

Daytime Buddhism & Meditation Class

The Ten Fetters

We will be examining the Ten Fetters, the inclinations, attitudes and illusions we must break in order to gain full Enlightenment. Join in for our regular daytime weekly class of Dharma teaching and meditation. In person at the LBC and live on Zoom. There is also a crèche for those aged 6 months to 5 years old.
Free (suggested donation £7).
More info
Yoga
Wednesdays
Wed
28
Jan
28 Jan
|
12:00 pm
-
12:45 pm
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Wed
28 Jan
-
Wed
28 Jan
28
Jan

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£9
More info
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51 Roman rd, London, E2 0HUEmail: contact@lbc.org.ukPhone: +44 (0)20 8981 1225Charity Number: 255420
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