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What's on

What's on

Weekly in-person classes

You don't need to book, just turn up

LunchtimeMeditation | Monday to Saturday | 1–2pm
Monday Night Dharma | 7.15–9.30pm
Tuesday Night Meditation | 7.15–9.15pm
Wednesday Morning Dharma| 10.30–12.30pm
Wednesday Mantra Chanting | 5.30–6.30pm
Wednesday Night Meditation | 7.15–9.30pm
Thursday Night Meditation & In Conversation| 7.15–9.15pm
Friday Night Story-telling and Ritual | 7.15–9.30pm
Saturday Meditation | 10.30am–12.15pm and 1–2pm

Weekly in-person classes

You don't need to book, just turn up

Lunchtime Meditation | Mon to Sat
1–2pm
Monday Night Dharma | 7.15–9.30pm
Tuesday Night Meditation | 7.15–9.15pm
Wednesday Morning Dharma | 10.30–12.30pm
Wednesday Night Meditation | 7.15–9.30pm
Thursday Night Meditation & In Conversation
7.15–9.15pm
Friday Night Story-telling and Ritual | 7.15–9.30pm
Saturday Meditation
10.30am–12.15pm and 1–2pm

Urban Retreat

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Sat 16 Sep - Sat 23 Sep

Be on retreat in the midst of your life

More info

Highlights

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Sat
12 Sep
–
Fri
18 Sep

The Urban Retreat 2026

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Tue
29 Sep
–
Tue
3 Nov

Who Hates the Metta Bhavana?

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Sun
6 Sep
–
Sun
25 Oct

Breaking Free from Low Mood and Depression

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Fri
18 Sep
–
Sun
20 Sep

Buddhism & Meditation Weekend

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Wed
23 Sep
–
Sun
27 Sep

Buddhism & Meditation Immersion Retreat

Weekly classes

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Fri 3 Apr - Sun 12 Apr

An Evening with the Chair:

A Vision of a New World

We all want to feel happy and inspired, but unless we're growing, we often feel thwarted. Come on retreat at this time of blossoming and renewal, and get in touch with value and meaning. We’ll be creating the best possible conditions in which to practise meditation and Buddhism so we can grow towards our full potential, and even touch the sacred.
In person and online
More info
Urban Retreat
Thursdays
Buddhism
Meditation
Online
Thu
17
Sep
17 Sep
|
7:15 pm
-
9:30 pm
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Thu
17 Sep
–
Thu
17 Sep
17
Sep

Following the Path to Freedom | Paramabandhu

These evening sessions are often the highlight of the Urban Retreat. Come to meditate and hear Paramabandhu on following the path to freedom, the final keynote talk of the Urban Retreat 2026.
Free (with donations welcome).
In person and online.
More info
Urban Retreat
Fridays
Meditation
Online
Fri
18
Sep
18 Sep
|
7:00 am
-
8:00 am
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Fri
18 Sep
–
Fri
18 Sep
18
Sep

Morning Meditation

Start your day meditating with others. Come in person if you can, or join online. After meditation, stay for breakfast in the LBC.
Free (with donations welcome).
In person and online.
More info
Urban Retreat
Fridays
Yoga
Fri
18
Sep
18 Sep
|
9:00 am
-
10:00 am
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Fri
18 Sep
–
Fri
18 Sep
18
Sep

Yoga in the Park

Hatha flow yoga in the beautiful outdoors. All levels welcome — just bring yourself and a mat if you have one. Meet at the LBC at 8.30am to walk together, or at the location (TBC) at 9am.
Free (with donations welcome).
In person, just turn up.
More info
Fridays
Yoga
Recurring/Weekly
Fri
18
Sep
18 Sep
|
12:00 pm
-
12:45 pm
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Fri
18 Sep
–
Fri
18 Sep
18
Sep

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£9
In person, book online.
More info
Fridays
Meditation
Recurring/Weekly
Fri
18
Sep
18 Sep
|
1:00 pm
-
2:00 pm
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Fri
18 Sep
–
Fri
18 Sep
18
Sep

Lunchtime Meditation Class

Join us in person to meditate with others in the LBC shrine room and develop your ability to work creatively with your mind. Ideal for complete newcomers and for those who want to keep learning.
Free (with donations welcome).
In person, just turn up.
More info
Urban Retreat
Fridays
Meditation
Online
Fri
18
Sep
18 Sep
|
1:00 pm
-
2:00 pm
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Fri
18 Sep
–
Fri
18 Sep
18
Sep

Lunchtime Meditation Toolkit

A progressive sequence of lunchtime sessions, giving you tools for developing a wiser, more loving mind. The regulars class is also available online via Zoom; the newcomers session is in person only.
Free (with donations welcome).
In person and online.
More info
Urban Retreat
Fridays
Arts & Culture
Fri
18
Sep
18 Sep
|
2:30 pm
-
5:00 pm
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Fri
18 Sep
–
Fri
18 Sep
18
Sep

Art Tour at the National Gallery

As part of the Urban Retreat, Prajnanayaka will lead a trip to the National Gallery, exploring the role of the arts in Buddhist practice. We'll be meeting at the LBC to travel together.
In person, just turn up.
More info
Urban Retreat
Fridays
Fri
18
Sep
18 Sep
|
5:00 pm
-
6:00 pm
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Fri
18 Sep
–
Fri
18 Sep
18
Sep

Going For Refuge and Prostration Practice

For GFR mitras who have learned the prostration practice, and Order Members

For GFR mitras who have learned the prostration practice, and Order Members.
In person, just turn up.
More info
Fridays
Yoga
Recurring/Weekly
Fri
18
Sep
18 Sep
|
5:30 pm
-
6:30 pm
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Fri
18 Sep
–
Fri
18 Sep
18
Sep

Evening Restorative Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£11
In person, book online.
More info
Urban Retreat
Fridays
Online
Fri
18
Sep
18 Sep
|
6:00 pm
-
6:30 pm
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Fri
18 Sep
–
Fri
18 Sep
18
Sep

Online Closing Ritual

For those joining the Urban Retreat online. Close the week together with a short ritual, marking the end of the retreat and dedicating the practice we've shared.
Free (with donations welcome).
Online only.
More info
Urban Retreat
Fridays
Buddhism
Meditation
Fri
18
Sep
18 Sep
|
6:30 pm
-
9:30 pm
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Fri
18 Sep
–
Fri
18 Sep
18
Sep

Closing Ritual and Celebration Feast in Mandala

Come together to celebrate the closing of the Urban Retreat. Join in for meditation and a closing ritual, then move into the Mandala Café for a shared meal, alongside stories from retreatants and live music.
Free (with donations welcome).
In person, just turn up.
More info
Buddhism
Meditation
Fridays
Retreats
Multi-day
Fri
18
Sep
18 Sep
|
7:00 pm
-
3:00 pm
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Fri
18 Sep
–
Sun
20 Sep
18
Sep

Buddhism & Meditation Weekend

Curious about retreats? This introductory weekend is an ideal first taste. Break out of your routine and spend two days learning transformative practices, connecting with others, and enjoying the beautiful Suffolk countryside.
£255 full | £205 low income
In person, book online.
More info
Fridays
Buddhism
Meditation
Recurring/Weekly
Fri
18
Sep
18 Sep
|
7:15 pm
-
9:30 pm
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Fri
18 Sep
–
Fri
18 Sep
18
Sep

Friday Night Class

End the week in person at the LBC with an inspiring evening of meditation, tale-telling and ritual. For anyone who is familiar with the basics of the Mindfulness of Breathing and Metta Bhavana meditation practices.
Free (suggested donation £11).
In person, just turn up.
More info
Yoga
Saturdays
Recurring/Weekly
Sat
19
Sep
19 Sep
|
10:00 am
-
11:15 am
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Sat
19 Sep
–
Sat
19 Sep
19
Sep

Morning Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£13
In person, book online.
More info
Saturdays
Meditation
Recurring/Weekly
Sat
19
Sep
19 Sep
|
10:30 am
-
12:30 pm
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Sat
19 Sep
–
Sat
19 Sep
19
Sep

Saturday Morning Class

Drop in and visit us in Bethnal Green to either learn to meditate from scratch or join the regulars to take your practice deeper.
Free (suggested donation £11).
In person, just turn up.
More info
Saturdays
Yoga
Recurring/Weekly
Sat
19
Sep
19 Sep
|
11:30 am
-
12:45 pm
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Sat
19 Sep
–
Sat
19 Sep
19
Sep

Saturday Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£9
In person, book online.
More info
Saturdays
Meditation
Recurring/Weekly
Sat
19
Sep
19 Sep
|
1:00 pm
-
2:00 pm
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Sat
19 Sep
–
Sat
19 Sep
19
Sep

Lunchtime Meditation Class

Join us in person to meditate with others in the LBC shrine room and develop your ability to work creatively with your mind. Ideal for complete newcomers and for those who want to keep learning.
Free (with donations welcome).
In person, just turn up.
More info
Saturdays
Multi-day
Special Events
Buddhism
Weekends
Sat
19
Sep
19 Sep
|
1:30 pm
-
9:30 pm
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Sat
19 Sep
–
Sun
20 Sep
19
Sep

Padmasambhava Festival: Transforming Demons

Celebrate the significance of Padmasambhava, the 'second Buddha' – with music, ritual, talks, and – of course – demons.
Free (with donations welcome).
In person with online elements
More info
Mondays
Yoga
Recurring/Weekly
Mon
21
Sep
21 Sep
|
12:00 pm
-
12:45 pm
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Mon
21 Sep
–
Mon
21 Sep
21
Sep

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£9
In person, book online.
More info
Mondays
Meditation
Recurring/Weekly
Mon
21
Sep
21 Sep
|
1:00 pm
-
2:00 pm
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Mon
21 Sep
–
Mon
21 Sep
21
Sep

Lunchtime Meditation Class

Join us in person to meditate with others in the LBC shrine room and develop your ability to work creatively with your mind. Ideal for complete newcomers and for those who want to keep learning.
Free (with donations welcome).
In person, just turn up.
More info
Mondays
Yoga
Recurring/Weekly
Mon
21
Sep
21 Sep
|
5:30 pm
-
6:30 pm
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Mon
21 Sep
–
Mon
21 Sep
21
Sep

Evening Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£11
In person, book online.
More info
Buddhism
Meditation
Online
Mondays
Recurring/Weekly
Mon
21
Sep
21 Sep
|
7:15 pm
-
9:45 pm
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Mon
21 Sep
–
Mon
21 Sep
21
Sep

Dharma Night

Our Dharma Night class explores aspects of the Buddhist vision, drawing on two and a half thousand years of teachings to find practical application in the modern world. Join us for an evening of meditation, discussion and Dharma teaching.
Free (suggested donation £11).
In person and online.
More info
Mondays
Multi-day
Courses
Buddhism
Mon
21
Sep
21 Sep
|
7:15 pm
-
9:45 pm
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Mon
21 Sep
–
Mon
26 Oct
21
Sep

Introduction to Buddhism & Meditation Course

This six-week course on Monday evenings will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness, and insight.
£130 full | £85 low income | £65 18-25s
In person, book online.
More info
Tuesdays
Yoga
Recurring/Weekly
Tue
22
Sep
22 Sep
|
12:00 pm
-
12:45 pm
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Tue
22 Sep
–
Tue
22 Sep
22
Sep

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£9
In person, book online.
More info
Tuesdays
Meditation
Recurring/Weekly
Tue
22
Sep
22 Sep
|
1:00 pm
-
2:00 pm
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Tue
22 Sep
–
Tue
22 Sep
22
Sep

Lunchtime Meditation Class

Join us in person to meditate with others in the LBC shrine room and develop your ability to work creatively with your mind. Ideal for complete newcomers and for those who want to keep learning.
Free (with donations welcome).
In person, just turn up.
More info
Tuesdays
Recurring/Weekly
Tue
22
Sep
22 Sep
|
2:15 pm
-
3:00 pm
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Tue
22 Sep
–
Tue
22 Sep
22
Sep

Volunteering Session

with Maitreyaraja

Come along after the lunchtime class to work alongside the caretakers in looking after the fabric of the Centre. A wonderful way to give back to the LBC.
In person, just turn up.
More info
Tuesdays
Yoga
Recurring/Weekly
Tue
22
Sep
22 Sep
|
5:30 pm
-
6:30 pm
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Tue
22 Sep
–
Tue
22 Sep
22
Sep

Qigong

Qigong (pronounced "chee-gong") is a system of exercises which helps us cultivate awareness and connect with our bodies through simple breathing exercises and movement techniques, and can be a great way to prepare for meditation. Join us for a beginner-friendly session led by Serene. No experience necessary.
£8
In person, book online.
More info
Tuesdays
Meditation
Recurring/Weekly
Tue
22
Sep
22 Sep
|
7:15 pm
-
9:30 pm
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Tue
22 Sep
–
Tue
22 Sep
22
Sep

Tuesday Night Meditation Class

You can either learn to meditate from scratch and develop the foundations for a daily practice or join the regulars to build on what you know and discover how to apply Wisdom reflections in meditation.
Free (suggested donation £11).
In person, just turn up.
More info
Buddhism
Meditation
Wednesdays
Online
Families & Children
Wed
23
Sep
23 Sep
|
10:35 am
-
12:30 pm
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Wed
23 Sep
–
Wed
23 Sep
23
Sep

Daytime Buddhism & Meditation Class

Essential Buddhism

In this series, we will be exploring the essential teachings of Buddhism. We will do this by way of talks, discussion and workshops looking at the Three Jewels – Buddha, Dharma, Sangha – and seeing how these can guide us in our lives today.
In person and online.
More info
Wednesdays
Yoga
Recurring/Weekly
Wed
23
Sep
23 Sep
|
12:00 pm
-
12:45 pm
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Wed
23 Sep
–
Wed
23 Sep
23
Sep

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£9
In person, book online.
More info
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