What's On

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Fri 3 Apr - Sun 12 Apr

The Spring Retreat

We all want to feel happy and inspired, but unless we're growing, we often feel thwarted. Come on retreat at this time of blossoming and renewal, and get in touch with value and meaning. We’ll be creating the best possible conditions in which to practise meditation and Buddhism so we can grow towards our full potential, and even touch the sacred.

£630 Full / £500 Low Income / £410 18–25s/camping

More info

Courses

Mondays

Breathing Space

Mon

Jan

26 Jan

7:15 pm

9:30 pm

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Mon

26 Jan

Mon

16 Mar

Jan

Mindfulness for Stress

With Breathing Space

This eight-week evidence-based course is designed to help you manage stress and overwhelm in your life. This course teaches practical mindfulness tools to reduce stress, calm anxiety, and bring balance to daily life.

£210 / £150

In person, book online.

More info

Wed

Feb

4 Feb

7:15 pm

9:45 pm

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Wed

4 Feb

Wed

25 Mar

Feb

Life With Full Attention

A Practical Course in Mindfulness

Buddhism’s vision of infinite consciousness, exemplified by the Buddha, is a vision of our human potential. We’re like an acorn that doesn’t realise its potential is to be an oak tree. But we’re almost perpetually distracted – planning, worrying and fantasizing.

In person £190/£125 | Online £105/£70

In person and online.

More info

Mon

Feb

23 Feb

7:15 pm

10:45 pm

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Mon

23 Feb

Mon

30 Mar

Feb

Introduction to Buddhism & Meditation Course

This six-week course on Monday evenings will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness, and insight.

£130 Full / £85 Low Income

In person, book online.

More info

Tue

Feb

24 Feb

7:15 pm

10:30 pm

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Tue

24 Feb

Tue

31 Mar

Feb

Foundations of Meditation Course

A six-week course in the essentials

Our mind is notoriously tricky - hard to manage, mostly unconscious, creative and destructive by degrees. What’s crucial is to be able to work with this tricky ‘non-thing’ called the mind. Buddhism has 2,500 years of experience working with the mind. In this sense, meditation is at the heart of Buddhism.

£130 Full / £85 Low Income

In person, book online.

More info

Yoga

Saturdays

Sat

Feb

28 Feb

10:00 am

11:15 am

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Sat

28 Feb

Sat

28 Feb

Feb

Morning Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.

£13

More info

Meditation

Saturdays

Sat

Feb

28 Feb

10:30 am

12:30 pm

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Sat

28 Feb

Sat

28 Feb

Feb

Saturday Morning Class

Drop in and visit us in Bethnal Green to either learn to meditate from scratch or join the regulars to take your practice deeper.

Free (suggested donation £11).

In person, just turn up.

More info

Yoga

Saturdays

Sat

Feb

28 Feb

11:30 am

12:45 pm

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Sat

28 Feb

Sat

28 Feb

Feb

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.

£13

More info

Meditation

Saturdays

Sat

Feb

28 Feb

1:00 pm

2:00 pm

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Sat

28 Feb

Sat

28 Feb

Feb

Lunchtime Meditation Class

Drop in and visit us in Bethnal Green to either learn to meditate from scratch or join the regulars to take your practice deeper.

Free (with donations welcome).

In person, just turn up.

More info

Sat

Feb

28 Feb

3:00 pm

5:00 pm

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Sat

28 Feb

Sat

28 Feb

Feb

Mindful Movement Workshop

Led by Pasadaketu

Have you ever wanted to be able to move more freely? In this class we playfully explore movement using our imagination. Movement will be inspired by tai chi, yoga, and free-form contemporary dance.

£26/£19

In person and online.

More info

Saturdays

Arts & Culture

Special Events

Sat

Feb

28 Feb

6:30 pm

9:30 pm

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Sat

28 Feb

Sat

28 Feb

Feb

Candlelit Social with Irish Trad Music

At the Mandala Cafe

Step into a Candlelit Social at the Mandala Café, featuring live Irish and Scottish music, food and drinks. Our house band — Kavyamani, Chintamani, Maitrishura, Amalavira, Ruth, and Ian — will be playing a lively mix of traditional tunes, with other folk musicians welcome to bring their instruments and join the session. Enjoy the relaxed atmosphere with food and drinks available to purchase from the café canteen throughout the evening.

£5

In person, book online.

More info

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An Evening with the Chair:

The Spring Retreat

Mindfulness for Stress

Life With Full Attention

Introduction to Buddhism & Meditation Course

Foundations of Meditation Course

Morning Yoga Class

Saturday Morning Class

Lunchtime Yoga Class

Lunchtime Meditation Class

Mindful Movement Workshop

Candlelit Social with Irish Trad Music

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