Buddhism

Buddhism offers a practical path of human growth, ultimately towards enlightenment, the profound Awakening discovered by the Buddha two and a half thousand years ago. Buddhist practices include meditation, retreats, study, ritual, community or Sangha, and myriad other ways in which our lives can be enriched with a sense of purpose and connection.

Teachings from the Buddhist tradition are often referred to as the ‘Dharma’, which means both the Truth or ‘how things really are’ and the Path towards the realisation of that Truth.

Regular Events

Upcoming Events

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Wed
18 Jun
|
7:15 pm
-
9:30 pm
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Wed
18 Jun
-
Wed
18 Jun

Wednesday Night Meditation

Our weekly Wednesday class gives you the chance to learn fresh approaches to meditation, try them out and ask questions to experienced meditators.
Free (suggested donation £11).
In person and online.
More info
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Thu
19 Jun
|
7:15 pm
-
9:15 pm
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Thu
19 Jun
-
Thu
19 Jun

Thursday Night Class: Meditation & In-Conversation

The Fifty-One Mental Events: Transforming Every Aspect of the Mind

To transform the mind we need to know the mind. The fifty-one mental events provide a comprehensive map of the mind's every aspect: good, bad or indifferent. We hope you can join the Thursday evening class as we explore this extensive Buddhist teaching. We will be guided by Sangharakshita's Know Your Mind - our own teacher's exploration - and Mind in Harmony, the commentary upon it by Subhuti, the LBC's President.
Free (suggested donation £11).
In person, just turn up.
More info
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Fri
20 Jun
|
7:00 pm
-
3:00 pm
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Fri
20 Jun
-
Sun
22 Jun

Buddhism & Meditation Weekend

Curious about retreats? This introductory weekend is an ideal first taste. Break out of your routine and spend two days learning transformative practices, connecting with others, and enjoying the beautiful Suffolk countryside.
£255 full | £205 conc
More info
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Fri
20 Jun
|
7:15 pm
-
9:30 pm
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Fri
20 Jun
-
Fri
20 Jun

Friday Night Class

End the week in person at the LBC with an inspiring evening of meditation, tale-telling and ritual. For anyone who is familiar with the basics of the Mindfulness of Breathing and Metta Bhavana meditation practices.
Free (suggested donation £11).
In person, just turn up.
More info
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Mon
23 Jun
|
7:15 pm
-
9:45 pm
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Mon
23 Jun
-
Mon
23 Jun

Dharma Night

Our Dharma Night class explores aspects of the Buddhist vision, drawing on two and a half thousand years of teachings to find practical application in the modern world. Join us for an evening of meditation, discussion and Dharma teaching.
Free (suggested donation £11).
In person and online.
More info
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Wed
25 Jun
|
10:35 am
-
12:30 pm
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Wed
25 Jun
-
Wed
25 Jun

Daytime Buddhism & Meditation Class

Join in for our regular daytime weekly class of Dharma teaching and meditation. In person at the LBC and live on Zoom. There is also a crèche for those aged 6 months to 5 years old.
Free (suggested donation £7).
More info
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Wed
25 Jun
|
5:30 pm
-
6:30 pm
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Wed
25 Jun
-
Wed
25 Jun

Mantra Chanting

Here's a chance to chant a few different Buddhist mantras in a group as a way to going deeper in one's experience.
Free (suggested donation £7).
In person, just turn up.
More info
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Wed
25 Jun
|
7:15 pm
-
9:30 pm
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Wed
25 Jun
-
Wed
25 Jun

Wednesday Night Meditation

Our weekly Wednesday class gives you the chance to learn fresh approaches to meditation, try them out and ask questions to experienced meditators.
Free (suggested donation £11).
In person and online.
More info
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Thu
26 Jun
|
7:15 pm
-
9:15 pm
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Thu
26 Jun
-
Thu
26 Jun

Thursday Night Class: Meditation & In-Conversation

The Fifty-One Mental Events: Transforming Every Aspect of the Mind

To transform the mind we need to know the mind. The fifty-one mental events provide a comprehensive map of the mind's every aspect: good, bad or indifferent. We hope you can join the Thursday evening class as we explore this extensive Buddhist teaching. We will be guided by Sangharakshita's Know Your Mind - our own teacher's exploration - and Mind in Harmony, the commentary upon it by Subhuti, the LBC's President.
Free (suggested donation £11).
In person, just turn up.
More info
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Fri
27 Jun
|
7:00 pm
-
3:00 pm
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Fri
27 Jun
-
Sun
29 Jun

Sub30 Weekend Retreat

Join in this weekend retreat for people aged 18-30 to explore meditation and Buddhism, and discover how they can support you to transform yourself and the world around you.
£115 full | £90 conc
More info
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Fri
27 Jun
|
7:15 pm
-
9:30 pm
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Fri
27 Jun
-
Fri
27 Jun

Friday Night Class

End the week in person at the LBC with an inspiring evening of meditation, tale-telling and ritual. For anyone who is familiar with the basics of the Mindfulness of Breathing and Metta Bhavana meditation practices.
Free (suggested donation £11).
In person, just turn up.
More info
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Mon
30 Jun
|
7:15 pm
-
9:45 pm
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Mon
30 Jun
-
Mon
4 Aug

Introduction to Buddhism & Meditation Course

This six-week course will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness and insight. Ideal for understanding the wider context and purpose of Buddhist practice.
£130 Full / £85 Conc
In person, book online.
More info
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Mon
30 Jun
|
7:15 pm
-
9:30 pm
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Mon
30 Jun
-
Mon
30 Jun

Welcoming Back New Order Members

Ordination is a highly significant aspect of the Dharma life which has the potential to transform the lives of many. In this celebratory and devotional evening, we will welcome back ex-Catrine, ex-Idoia and ex-Tara from their recent ordination retreat. They will share what it means to them to join the Triratna Buddhist Order.
Free (with donations welcome).
In person and online.
More info
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Wed
2 Jul
|
10:35 am
-
12:30 pm
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Wed
2 Jul
-
Wed
2 Jul

Daytime Buddhism & Meditation Class

Join in for our regular daytime weekly class of Dharma teaching and meditation. In person at the LBC and live on Zoom. There is also a crèche for those aged 6 months to 5 years old.
Free (suggested donation £7).
More info
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Wed
2 Jul
|
5:30 pm
-
6:30 pm
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Wed
2 Jul
-
Wed
2 Jul

Mantra Chanting

Here's a chance to chant a few different Buddhist mantras in a group as a way to going deeper in one's experience.
Free (suggested donation £7).
In person, just turn up.
More info
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Wed
2 Jul
|
7:15 pm
-
9:30 pm
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Wed
2 Jul
-
Wed
2 Jul

Wednesday Night Meditation

Our weekly Wednesday class gives you the chance to learn fresh approaches to meditation, try them out and ask questions to experienced meditators.
Free (suggested donation £11).
In person and online.
More info
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Thu
3 Jul
|
7:15 pm
-
9:15 pm
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Thu
3 Jul
-
Thu
3 Jul

Thursday Night Class: Meditation & In-Conversation

The Fifty-One Mental Events: Transforming Every Aspect of the Mind

To transform the mind we need to know the mind. The fifty-one mental events provide a comprehensive map of the mind's every aspect: good, bad or indifferent. We hope you can join the Thursday evening class as we explore this extensive Buddhist teaching. We will be guided by Sangharakshita's Know Your Mind - our own teacher's exploration - and Mind in Harmony, the commentary upon it by Subhuti, the LBC's President.
Free (suggested donation £11).
In person, just turn up.
More info
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Fri
4 Jul
|
6:30 pm
-
12:00 pm
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Fri
4 Jul
-
Sun
13 Jul

Men's Intensive Retreat

Milarepa: A Man of the Beyond

If you’ve been practising meditation for a while and would like to go deeper, join in this longer retreat for men.
£630 full | £500 conc | £410 18-25s/camping
More info
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Fri
4 Jul
|
7:15 pm
-
9:30 pm
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Fri
4 Jul
-
Fri
4 Jul

Friday Night Class

End the week in person at the LBC with an inspiring evening of meditation, tale-telling and ritual. For anyone who is familiar with the basics of the Mindfulness of Breathing and Metta Bhavana meditation practices.
Free (suggested donation £11).
In person, just turn up.
More info
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Sun
6 Jul
|
10:00 am
-
4:30 pm
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Sun
6 Jul
-
Sun
6 Jul

People of Colour Day Retreat

Led by Suryagupta and team

A chance for people of African, Asian or mixed heritage to come together and draw inspiration from the Buddha’s teaching, with a full day of meditation and ritual.
Free (suggested donation £40).
In person, just turn up.
More info
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Mon
7 Jul
|
7:15 pm
-
9:45 pm
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Mon
7 Jul
-
Mon
7 Jul

Dharma Night

Our Dharma Night class explores aspects of the Buddhist vision, drawing on two and a half thousand years of teachings to find practical application in the modern world. Join us for an evening of meditation, discussion and Dharma teaching.
Free (suggested donation £11).
In person and online.
More info
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Tue
8 Jul
|
7:15 pm
-
9:30 pm
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Tue
8 Jul
-
Tue
8 Jul

Foundations of Meditation Course

A six-week course in the essentials

Even with countless meditations available online, most of us struggle to maintain a consistent and effective practice. This six-week course, led by experienced Buddhist practitioners, offers structured guidance to help you develop a sustainable meditation routine so that you can take your practice deeper.
£130 full / £85 conc
In person, book online.
More info
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Wed
9 Jul
|
10:35 am
-
12:30 pm
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Wed
9 Jul
-
Wed
9 Jul

Daytime Buddhism & Meditation Class

Join in for our regular daytime weekly class of Dharma teaching and meditation. In person at the LBC and live on Zoom. There is also a crèche for those aged 6 months to 5 years old.
Free (suggested donation £7).
More info
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Wed
9 Jul
|
5:30 pm
-
6:30 pm
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Wed
9 Jul
-
Wed
9 Jul

Mantra Chanting

Here's a chance to chant a few different Buddhist mantras in a group as a way to going deeper in one's experience.
Free (suggested donation £7).
In person, just turn up.
More info
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Wed
9 Jul
|
7:15 pm
-
9:30 pm
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Wed
9 Jul
-
Wed
9 Jul

Wednesday Night Meditation

Our weekly Wednesday class gives you the chance to learn fresh approaches to meditation, try them out and ask questions to experienced meditators.
Free (suggested donation £11).
In person and online.
More info
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Thu
10 Jul
|
7:15 pm
-
9:15 pm
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Thu
10 Jul
-
Thu
10 Jul

Thursday Night Class: Meditation & In-Conversation

The Fifty-One Mental Events: Transforming Every Aspect of the Mind

To transform the mind we need to know the mind. The fifty-one mental events provide a comprehensive map of the mind's every aspect: good, bad or indifferent. We hope you can join the Thursday evening class as we explore this extensive Buddhist teaching. We will be guided by Sangharakshita's Know Your Mind - our own teacher's exploration - and Mind in Harmony, the commentary upon it by Subhuti, the LBC's President.
Free (suggested donation £11).
In person, just turn up.
More info
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Thu
10 Jul
|
9:15 pm
-
9:45 pm
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Thu
10 Jul
-
Thu
10 Jul

Full Moon Puja

(after Thursday Night Class)

After the Thursday Night Class, we’ll come together for a short ritual to mark the full moon. By doing so, we are joining Buddhists across the world in a tradition that goes back to the time of the Buddha.
In person, just turn up.
More info
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Fri
11 Jul
|
10:00 am
-
2:00 pm
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Fri
11 Jul
-
Fri
11 Jul

Work Morning

Spend a morning at the LBC helping to beautify and refresh the centre for future visitors. An opportunity to volunteer, meditate and practise Buddhist ritual alongside others.
In person, just turn up.
More info
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Fri
11 Jul
|
7:15 pm
-
9:30 pm
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Fri
11 Jul
-
Fri
11 Jul

Friday Night Class

End the week in person at the LBC with an inspiring evening of meditation, tale-telling and ritual. For anyone who is familiar with the basics of the Mindfulness of Breathing and Metta Bhavana meditation practices.
Free (suggested donation £11).
In person, just turn up.
More info
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Sun
13 Jul
|
10:00 am
-
11:30 am
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Sun
13 Jul
-
Sun
13 Jul

People of Colour Sunday Class

Taking place on the second Sunday of every month, this is a chance for people of colour to come together, meditate and discuss how the Buddha’s teachings are relevant to our lives. Suitable for all.
Free (with donations welcome).
Online only.
More info
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Sun
13 Jul
|
10:00 am
-
9:30 pm
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Sun
13 Jul
-
Sun
13 Jul

Dharma Day Festival

Two-and-a-half millennia ago, the Buddha laid out a practical path to a new kind of consciousness. On Dharma Day, we will come together to celebrate the anniversary of the Buddha first communicating his Dharma (‘teachings’) to others after his Enlightenment, sparking off a lineage of teachers and disciples that has transformed many lives, and continues today with us. There will be meditation, talks and a special ritual in the evening. All are welcome.
Free (with donations welcome).
In person, just turn up.
More info
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Mon
14 Jul
|
7:15 pm
-
9:45 pm
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Mon
14 Jul
-
Mon
14 Jul

Dharma Night

Our Dharma Night class explores aspects of the Buddhist vision, drawing on two and a half thousand years of teachings to find practical application in the modern world. Join us for an evening of meditation, discussion and Dharma teaching.
Free (suggested donation £11).
In person and online.
More info
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Wed
16 Jul
|
10:35 am
-
12:30 pm
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Wed
16 Jul
-
Wed
16 Jul

Daytime Buddhism & Meditation Class

Join in for our regular daytime weekly class of Dharma teaching and meditation. In person at the LBC and live on Zoom. There is also a crèche for those aged 6 months to 5 years old.
Free (suggested donation £7).
More info
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Wed
16 Jul
|
5:30 pm
-
6:30 pm
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Wed
16 Jul
-
Wed
16 Jul

Mantra Chanting

Here's a chance to chant a few different Buddhist mantras in a group as a way to going deeper in one's experience.
Free (suggested donation £7).
In person, just turn up.
More info
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Wed
16 Jul
|
7:15 pm
-
9:30 pm
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Wed
16 Jul
-
Wed
16 Jul

Wednesday Night Meditation

Our weekly Wednesday class gives you the chance to learn fresh approaches to meditation, try them out and ask questions to experienced meditators.
Free (suggested donation £11).
In person and online.
More info
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Thu
17 Jul
|
7:15 pm
-
9:15 pm
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Thu
17 Jul
-
Thu
17 Jul

Thursday Night Class: Meditation & In-Conversation

The Fifty-One Mental Events: Transforming Every Aspect of the Mind

To transform the mind we need to know the mind. The fifty-one mental events provide a comprehensive map of the mind's every aspect: good, bad or indifferent. We hope you can join the Thursday evening class as we explore this extensive Buddhist teaching. We will be guided by Sangharakshita's Know Your Mind - our own teacher's exploration - and Mind in Harmony, the commentary upon it by Subhuti, the LBC's President.
Free (suggested donation £11).
In person, just turn up.
More info
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Fri
18 Jul
|
7:00 pm
-
3:00 pm
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Fri
18 Jul
-
Sun
20 Jul

Buddhism & Meditation Weekend

Curious about retreats? This introductory weekend is an ideal first taste. Break out of your routine and spend two days learning transformative practices, connecting with others, and enjoying the beautiful Suffolk countryside.
£255 full | £205 conc
More info
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Fri
18 Jul
|
7:15 pm
-
9:30 pm
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Fri
18 Jul
-
Fri
18 Jul

Friday Night Class

End the week in person at the LBC with an inspiring evening of meditation, tale-telling and ritual. For anyone who is familiar with the basics of the Mindfulness of Breathing and Metta Bhavana meditation practices.
Free (suggested donation £11).
In person, just turn up.
More info
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Sat
19 Jul
|
3:00 pm
-
5:30 pm
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Sat
19 Jul
-
Sat
19 Jul

Transforming Self & World

Join in with an exploration of what it means to bring our ethics, meditation and insight practice off the cushion and into the world.
Free (with donations welcome).
In person, just turn up.
More info
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Mon
21 Jul
|
7:15 pm
-
9:45 pm
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Mon
21 Jul
-
Mon
21 Jul

Dharma Night

Our Dharma Night class explores aspects of the Buddhist vision, drawing on two and a half thousand years of teachings to find practical application in the modern world. Join us for an evening of meditation, discussion and Dharma teaching.
Free (suggested donation £11).
In person and online.
More info
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Mon
21 Jul
|
7:15 pm
-
9:30 pm
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Mon
21 Jul
-
Mon
21 Jul

Welcoming Back New Order Members

Ordination is a highly significant aspect of the Dharma life which has the potential to transform the lives of many. In this celebratory and devotional evening, we will welcome back ex-Dougie, ex-Fred, ex-James, ex-Jay and ex-Simon from their recent ordination retreat. They will share what it means to them to join the Triratna Buddhist Order.
Free (with donations welcome).
In person and online.
More info
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Wed
23 Jul
|
10:35 am
-
12:30 pm
This is some text inside of a div block.
Wed
23 Jul
-
Wed
23 Jul

Daytime Buddhism & Meditation Class

Join in for our regular daytime weekly class of Dharma teaching and meditation. In person at the LBC and live on Zoom. There is also a crèche for those aged 6 months to 5 years old.
Free (suggested donation £7).
More info
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Wed
23 Jul
|
5:30 pm
-
6:30 pm
This is some text inside of a div block.
Wed
23 Jul
-
Wed
23 Jul

Mantra Chanting

Here's a chance to chant a few different Buddhist mantras in a group as a way to going deeper in one's experience.
Free (suggested donation £7).
In person, just turn up.
More info
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Wed
23 Jul
|
7:15 pm
-
9:30 pm
This is some text inside of a div block.
Wed
23 Jul
-
Wed
23 Jul

Wednesday Night Meditation

Our weekly Wednesday class gives you the chance to learn fresh approaches to meditation, try them out and ask questions to experienced meditators.
Free (suggested donation £11).
In person and online.
More info
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Thu
24 Jul
|
7:15 pm
-
9:15 pm
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Thu
24 Jul
-
Thu
24 Jul

Thursday Night Class: Meditation & In-Conversation

The Fifty-One Mental Events: Transforming Every Aspect of the Mind

To transform the mind we need to know the mind. The fifty-one mental events provide a comprehensive map of the mind's every aspect: good, bad or indifferent. We hope you can join the Thursday evening class as we explore this extensive Buddhist teaching. We will be guided by Sangharakshita's Know Your Mind - our own teacher's exploration - and Mind in Harmony, the commentary upon it by Subhuti, the LBC's President.
Free (suggested donation £11).
In person, just turn up.
More info
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Fri
25 Jul
|
6:30 pm
-
12:00 pm
This is some text inside of a div block.
Fri
25 Jul
-
Sun
3 Aug

Women's Intensive Retreat

If you’ve been practising meditation for a while and would like to go deeper, join in this longer retreat for women.
£630 full | £500 conc | £410 18-25s
More info
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Fri
25 Jul
|
7:15 pm
-
9:30 pm
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Fri
25 Jul
-
Fri
25 Jul

Friday Night Class

End the week in person at the LBC with an inspiring evening of meditation, tale-telling and ritual. For anyone who is familiar with the basics of the Mindfulness of Breathing and Metta Bhavana meditation practices.
Free (suggested donation £11).
In person, just turn up.
More info
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Mon
28 Jul
|
7:15 pm
-
9:45 pm
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Mon
28 Jul
-
Mon
28 Jul

Dharma Night

Our Dharma Night class explores aspects of the Buddhist vision, drawing on two and a half thousand years of teachings to find practical application in the modern world. Join us for an evening of meditation, discussion and Dharma teaching.
Free (suggested donation £11).
In person and online.
More info
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Wed
30 Jul
|
10:35 am
-
12:30 pm
This is some text inside of a div block.
Wed
30 Jul
-
Wed
30 Jul

Daytime Buddhism & Meditation Class

Join in for our regular daytime weekly class of Dharma teaching and meditation. In person at the LBC and live on Zoom. There is also a crèche for those aged 6 months to 5 years old.
Free (suggested donation £7).
More info
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Wed
30 Jul
|
5:30 pm
-
6:30 pm
This is some text inside of a div block.
Wed
30 Jul
-
Wed
30 Jul

Mantra Chanting

Here's a chance to chant a few different Buddhist mantras in a group as a way to going deeper in one's experience.
Free (suggested donation £7).
In person, just turn up.
More info