Meditation Starter Kit
Well done on taking the first step on your meditation journey.
These 3 resources will help you get started and practising meditation.

Video: The Essential 4 Steps of Meditation

Learn the fundamentals of meditation from our Chair, Suryagupta
Watch

Audio: 20 minute Guided Meditation

Mindfulness is everywhere these days, but it’s a concept with ancient roots.
Listen

Worksheet: What Mindfulness Really Is

Mindfulness is everywhere these days, but it’s a concept with ancient roots.
Read

Your next step:

Build a daily practice in just 10 minutes a day

Meditation can bring lasting contentment as we transform our entire relationship with our world. But to get those lasting benefits, we need to develop a daily practise which fits into our lives.

That’s exactly what our new online and on-demand course is designed for: