Yoga for Meditation
Join our experienced teachers for classes in a supportive and warm environment. Our Hatha yoga classes encourage flexibility, strength and awareness of physical sensations as a foundation for meditation practice.
Please note all our classes are now in person and you will need to book.
Here's what's on offer at a glance:
- Mondays, Wednesdays and Fridays 12–12.45pm and 5.30–6.30pm
- Saturdays, 10– 11.15am and 11.30am– 12.45pm
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Yoga Teachers:
Tara, Sraddhagita & Ruth
