Yoga for Meditation
Join our experienced teachers for classes in a supportive and warm environment. Our Hatha yoga classes encourage flexibility, strength and awareness of physical sensations as a foundation for meditation practice.
Please note all our classes are now in person and you will need to book.
Our regular classes are:
- Monday, Wednesday and Friday:
12–12.45pm and 5.30–6.30pm - Saturday:
10–11.15am and 11.30am–12.45pm
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Yoga Teachers:
Tara, Sraddhagita & Ruth
