Yoga for Meditation

In a supportive and warm environment, we encourage you to bring a kindly awareness to your yoga practice. We cultivate mindfulness of our sensations, breath, movement, body, emotions and mental states. The practice may be experienced as meditative, with a sense of connectedness to oneself, as well as the physical benefits of increasing strength and flexibility. The style of yoga we teach is based on Hatha, and the Friday evening class is Restorative yoga. Our teachers also bring their own individual experiences of movement, meditation, Buddhist practice and occasional poetry readings to the classes.

All regular classes are Open Level, we also offer courses aimed at beginners and those wanting to deepen their practice.

Our regular classes are:

Morning/Lunchtime Classes

Monday to Friday | 12–12.45pm
Saturday | 10.00–11.15am & 11.30–12.15pm

Evening Classes

Monday to Friday | 5.30–6.30pm

Our Yoga Teachers:
Tara, Sraddhagita & Ruth

Upcoming Events

No items found.
Mon
4 Dec
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£7
Book
Mon
4 Dec
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

£9
Book
Tue
5 Dec
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£7
Book
Wed
6 Dec
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£7
Book
Wed
6 Dec
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga class

£9
Book
Thu
7 Dec
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£7
Book
Fri
8 Dec
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£7
Book
Fri
8 Dec
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Restorative Yoga Class

£9
Book
Sat
9 Dec
|
10:00 am
-
11:15 am
|
45 min
60 min
75 min

Morning Yoga Class

£11
Book
Sat
9 Dec
|
11:30 am
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£11
Book
Mon
11 Dec
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£7
Book
Mon
11 Dec
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

£9
Book
Tue
12 Dec
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£7
Book
Wed
13 Dec
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£7
Book
Wed
13 Dec
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga class

£9
Book
Thu
14 Dec
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£7
Book
Fri
15 Dec
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£7
Book
Fri
15 Dec
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Restorative Yoga Class

£9
Book
Sat
16 Dec
|
10:00 am
-
11:15 am
|
45 min
60 min
75 min

Morning Yoga Class

£11
Book
Sat
16 Dec
|
11:30 am
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£11
Book
Mon
18 Dec
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£7
Book
Mon
18 Dec
|
5:30 pm
-
6:30 pm
|
45 min
60 min
75 min

Evening Yoga Class

£9
Book
Tue
19 Dec
|
12:00 pm
-
12:45 pm
|
45 min
60 min
75 min

Lunchtime Yoga Class

£7
Book
Thu
18 Jan
|
5:30 pm
-
7:00 pm

​Beginners' Yoga & Meditation

This six-week course is ideal if you are new to yoga, or if you have some experience and feel you would benefit from going over the basics.
£125 Full /£75 Conc.
More info
Sun
21 Jan
|
3:00 pm
-
5:00 pm

Winter Restorative Sunday

Winter is a time to slow down, rest and even hibernate. On this afternoon we’ll replenish our energy with slow, restorative yoga poses, lots of rest and some meditation. Less is more, leading to a deeper relaxation of body and mind.
£25
Book
Sun
4 Feb
|
10:00 am
-
12:00 pm

Mindful Movement Morning

A morning of creative and mindful movement, drawing on yoga, tai chi, and other somatic and movement practices. Open to all.
£18
Book
Fri
9 Feb
|
7:00 pm
-
3:00 pm

Yoga for Meditation Weekend

£280 full | £220 conc
More info
Fri
14 Jun
|
7:00 pm
-
3:00 pm

Yoga for Meditation Weekend

£280 full | £220 conc
More info
Fri
30 Aug
|
7:00 pm
-
3:00 pm

Yoga for Meditation Weekend

£280 full | £220 conc
More info
Fri
11 Oct
|
7:00 pm
-
12:00 pm

Yoga for Meditation Retreat

£580 full | £450 conc
More info

Testimonials

"The moment I came on a mat I felt like I came home, I was able to connect to the inner part of myself. I felt at home with myself, with things I was struggling with. I did not expect miracles but as I practised yoga, I improved and changed one breath at the time."

"I have been coming to the yoga classes for years and always leave feeling that the world's edges are softer, that I love people that little bit more and that life in general holds more joy and peace."

“I am always treated with such love, kindness and respect. With no judgement nor expectations...Thank you for breathtakingly beautiful yoga classes”

"It is hard to find words to express how grateful I am to everyone at the London Buddhist Centre."