The Meditation Challenge 2024
It’s now well known that meditation has a positive effect on pretty much every aspect of our lives. But despite the apps and good intentions, many of us struggle to keep up a meditation practice. To stay motivated, we need the encouragement of others, and to connect to a vaster perspective for our lives. So, this January, challenge yourself to:
> Meditate every day for four weeks
> Come to the London Buddhist Centre at least once a week (in person or online).
We’ll support you with guided meditations Mondays to Friday, a series of special events, and a community to help you learn or deepen your meditation practice.
Through practical instruction in meditation alongside Buddhist wisdom teachings, we'll help you discover the motivation to meditate by applying some of life's biggest questions.
Join in for free to discover your own reasons to meditate – and to keep it going.