The first step to a life fully of beauty and contentment is to just start meditating. We’ve been getting people started with meditation for over 4 decades, so we know what’s most helpful for getting a practice going.
Video: The Essential 4 Steps of Meditation
Learn the fundamentals of meditation from our Chair, Suryagupta
Audio: 20 minute Guided Meditation
Learn to meditate with the voice of an experienced meditator
Worksheet: What Mindfulness Really Is
Mindfulness is everywhere these days, but it’s a concept with ancient roots.