Free Meditation Starter Kit

So you’ve found a moment to get away from work and taken the first step to mindfulness. That’s great.

Many members of our community overcome the stress of professional life by cultivating mindfulness. The 2000+ year old techniques taught in this course are now available in 10 minute chunks, meaning you can fit it into that busy looking calendar.

Find out more below

The first step to a life full of beauty and contentment is to just start meditating. We’ve been getting people started with meditation for over 4 decades, so we know what’s most helpful for getting a practice going.

Video: The Essential 4 Steps of Meditation

Learn the fundamentals of meditation from our Chair, Suryagupta

Watch

Audio: 20 minute Guided Meditation

Mindfulness is everywhere these days, but it’s a concept with ancient roots.

Listen

Worksheet: What Mindfulness Really Is

Mindfulness is everywhere these days, but it’s a concept with ancient roots.

Read

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What people say about the LBC:

“Thank you so much to the LBC teachers, for your humour, wisdom, and for making me feel so included. You really do help people to change their life and other people’s lives – like a ripple in a pond!”

Course participant

“Stuck in an angry rut for many years. [An LBC course] is the first thing that I really feel has been able to help me slip out of this and feel positive about the direction in which I'm going - even when it doesn't exactly go to plan.”

Course participant

“I feel like it has been a very rich experience that, if i keep practicing and reflecting, will mean I am truly living. It helped to take stock of what I am already doing, and was both practical and also philosophical – a great mix. I also feel like I have things to always come back to, and that I can add to over time as I work/practice/discuss in a more Buddhist manner.”

Course participant